Meia lua na Coluna tutorial - Graduada Sereia

How to do 'Meia lua de frente' with Graduada Sereia from Group Muzenza, student of Professor Bombril in London UK
Sereia is one of the Top Female Capoeira practitioner from Mexico and one of the main performer in the CapoeiraFlow team.
She takes us through, step by step, on how to do the "Meia Lua na Coluna" (front walkover) with her technique.
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Tutorial performed and narrated by Sereia group Muzenza
Edited by Fabio Santos
Produced by Capoeira Flow Ltd.
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