Congestion versus Freediving

Have you ever gone freediving just to realise on the first day that you cannot equalise properly because you are congested?
Well, we have you covered with these few tips, you are back and diving in no time!
If you have some tips and tricks yourself, don't hesitate to share them with us and with the community! We will be forever grateful!
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Website: atlantisfreediving.com/
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[@saicossealifediscovery]

Thank you! Very useful video.Usually I am doing steaming with Camomille as you suggest in the video and it is working very well

[@atlantisfreediving]

We heard a leg day in the gym can help too!😜

[@kix9726]

hi
nice vid - thumbs up !
AIDA2 here
when i feel congested, i do :
1/ drink a ginger tea
2/ running about 45 minutes
( while i run, i feel my sinus getting clearer, i clear my throat, i spit)
3/ back at home, i steam ( with essential oils)
in my opinion, neti pot is more preventive. I do it regularly once a week, 2 days before diving

[@atlantisfreediving]

Awesome! Yes, cardio does help too! 👍

[@user-yq4it5wq5h]

إضافة الترجمة إلى العربية من فضلك

[@atlantisfreediving]

Done! Enjoy!🤗

[@user-yq4it5wq5h]

@@atlantisfreediving بالعربية