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You might have just unlocked my equalisation issues, great video thank you so much !! 🫶🏻

Very helpful instructions. Thank you for this video.

She is LOVELY!

Excuse me, did she say more tnan 110 kg???? That's A LOOOT even for a dude, let alone a girl! She must a been a huge ball of fat, Unimaginable!!

I am shocked I can do it unconsciously instantly I don't know if this is normal because yes I love swimming but I am not often going to swim but now it's more clear when I hear your explanation why it is how it happens step by step. Very useful information it can help to be able swim long. Thank you.

Bizar, I think I did all that, but still my computer (2 of them) started leaking water. The only thing I did maybe wrong was putting too much grease on the o-ring, could that be the problem?

Hi, very good tutorial!!! The trick with the "ng" is really helpful! But one question: the sound you make whith the "ng" you have to cut out eventually, or not? This is just for practicing. Because if I am not mistaken you have to open the glottis to make this sound , or not?

Man i must be dumb because i watched this whole video and i still cant equalize without my chest moving. I do the "k" sound, i feel my ears equalize but my chest moves so i feel like i am doing valsalva. Can you please help me? I need to learn Frenzel i have been trying for months now

Mine problem, I figure it out, and after 3hours, I forgot :) And again...

I'm so glad you shared that you have tight tubes. I always suspected I had tight tubes (especially my left ear) and recently having used that UBA Tool, I confirmed it, as I need about 60-80 to pop my right ear and 80-100 to do my left. I was bummed out when I discovered this. However, it also helped me understand certain aspects of my EQ. For example, I am just learning MF, and now it makes sense that I don't like using constant pressure. It's same as you describe, I feel I can't relax when I have to use a lot of pressure to keep my tubes open. Any other tips for someone with tight tubes?

Thanks you sharing ❤❤❤❤❤

This is so good! Best explanation I've seen. Nnn G part cracked it for me. Thank you 🙂

Glotis is not involved at all in this process. Is the vocal folds that prevent air flow to lungs , NOT the glotis .

Thank you and I just purchased this Atmos 2 for the Freediving and Scuba functions.

Pavel's courses are really fine and enyoing. I have joined to Pavel's courses in Dahab (Egypt), Deep spot (Poland), Trutnov (Czech), and each of them was really great. Good luck Pavel 👍

Guys, which would be an alternative weight system for pool to the Lobster one? Many thanks!

This is a very nice tutorial of frenzel, I really learn a lot. I have 1 question, WHEN YOU SAY REFILL, WHERE IS THE AIR COME FROM? IS IT ON THE LUNGS?

Thank you for sharing these instructions - very useful!

Im not surprised that such a fenomenal diver came from Hungary. If you look at them as a nation they are good in pretty much every aquatic sport. Swimming, water polo, rowing sports, canoeing etc.

The difference are: Mission one is just a divecomputer Mission 2: becomes a sport watch too, so you could use it for running and swimming too, it will tell you the distance you run or sim. Like Garmin or apple watch (ultra)

Excellent review, thanks a lot! :)

Thank you so much 🙏

I still cant do it 😭

Gratulálunk Fatima, fantasztikus voltál!! :)

Nice interview. Recently she just broke a world record in the women category

most important question was to ask which suits Daniel uses!

Thankyou guys for awesome review 👊

thx bro! it helped me to make it by myself ! cheers from switzerland

Great video Linda and Pavol. Love my Alchemy thanks Linda and the new beard Pavol. See you soon x

WOW!

Very informative 🤿

Are able to go freediving with valsava to 15 meters deep?

Where can i buy your Fire tool?

i've been trying the Frenzel for sometime but never seem to generate enough pressure to equalize. now i realized that the best way to do it is to pronounce the letter qaf for people who speak arabic.

Best video for Frenzel❤

can i use Vaseline instead of grease? Thanks

i have one question, when you are refilling, do you close your soft palate to do so? As I have that eq trainer as well, and everytime I do reverse pack, there are negative spikes and i was told that this was becos i let my soft palate opened when I m refilling, and I should always close the soft palate when refill so that no negative spikes would have appear....

thanks a lot :) i was just in between 23 vs 30 angle for alchemy V3, i will mostly spearfishing (20-25 meters) therefore i considered 23 would be better option (i think 23 degrees more reactive/explosive), but now i consider it might be the better option with stiffer blade but also with 30 degrees... really hard to decide with no option try fins :( what is your advice?

hi here, what about angle of the blade? some of them has 30 some 23 degree...is it just a marketing...or does it really effect on your finning performance... how should i choose better angle for me?

I don't know if I'm actually doing it right, but would I have to do it multiple times to pop my ears in the beginning? Sometimes only one ear pops. Does it feel like you're swallowing air, pushing it up towards your soft palate, then you're sort of snoring on an exhale?

Great review, very thorough!!

it's the right method but... when you blow air after apllying the lighter, there is'´t fog it's not because silicone went away, it's because your lens is hot.... put the mask in the water 5 min to cool it and then the "blow test" will tell you if silicon really went away.. 😊

i’v been struggle on practicing frenzel alot. by watching your video, now i’m making small progress, thank you man.

The worst thing is a bad instructor. After some horrible experience with a scuba centre and a raptured eardrum I am done with scuba diving. I realised there are many more slimy & eager to grab your money centres and instructors out there that I thought

Best video I've ever seen! I'm finally building pressure and using frenzel. I was starting to think I'd never get it!

Beautiful and so relaxing 🙋

Greece is amazing!

Sometimes i can do it sometimes i can't equalized i think sometimes i get excited and forget the things i learned. Kind of dangerous.

I’ve tried it all on my Omer mask, twice: flame, toothpaste, Coca Cola, fairy … it still keeps fogging! Any tips?

This is the best video on this topic. Ive seen tons of videos and thanks to you i can perform frenzel now! Thank you Very much for this!!