TOP 5 TIPS FOR A FASTER 5KM

These are my top tips for improving your 5km time! These tips will also be useful for shorter and longer distances too
Top Tips:
1. Consistency
2. Intervals
3. Hill reps
4. Mileage
5. Positive mindset
I really hope you find this video useful! Let me know if you have any other tips in the comments too
Enjoy the video x
#running #toptips #run
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[@JohnB4K]

Good tips 😇🤞