Your very informative with RFD and force production. Being strong with maximal strength is one thing, but when you have the neuromuscular coordination and mobility to go along with it, you become a supreme athlete/superhuman. Keep up the great content. 👍🔥🔥
Another great informative video just in time for my athletic season to start! I'm definitely going to start incorporating these exercises in my routine.
My daughter is a wrestler she’s only 10 and very athletic, easily the most athletic in every gym, room, meet she’s been in. This is her first wrestling season and has taking a liking to it more than other arts she’s been doing ( bjj Muay Thai tkd ). We’re going to lock in on wrestling moving forward. I’m thinking we will come to your facility and spend a week there to train with you if not this year next your. We’re about 5-6 hours away.
I got my shirt in the mail yesterday! It isn't white but I love how your logo is on the back! Very cool navigate to my collection of RUclips creators in Pennsylvania and outside of Pennsylvania
Which sport do you think builds the best athletic base? For example I did Tae Kwon Do, lots of jumping and complex movements fast, from age 7 to 13 and always felt like I had an advantage in the coordination department and learning new skills that made throwing and weightlifting easier to pick up, but I lacked strength and speed. Also here for the free tee.
Hey coach where is that live where you talk about training for sprinting ..Im workin with track team n wanna run the 100 💯 I got speed ..I’m a make some adjustments
Some Bible quotes and The Gospel - How to Get Saved KJV Romans 5:12 - Wherefore, as by one man sin entered into the world, and death by sin; and so death passed upon all men, for that all have sinned: Romans 3:10,23-24 3:10- As it is written, There is none righteous, no, not one 3:23-24 - For all have sinned, and come short of the glory of God; Being justified freely by his grace through the redemption that is in Christ Jesus. 1 Corinthians 15:1-4 Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; And that he was buried, and that he rose again the third day according to the scriptures: -(How that Christ died - he shed his blood) Romans 3:25 Whom God hath sent forth to be a propitiation through faith in his blood, to declare his righteousness for the remissions of sins that are past, through the forbearance of God. Hebrews 9:22 And almost all things are by the law purged with blood; and without shedding of blood is no remission. Ephesians 1:7 In whom we have redemption through his blood, the forgiveness of sins, according to the riches of his grace; Ephesians 2:8-9 For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast. Hebrews 10:10 By the which we are sanctified through the offering of the body of Jesus Christ once for all ###### Faith Alone Galatians 2:16 Knowing that a man is not justified by the works of the law, but by the faith of Jesus Christ, even we have believed in Jesus Christ, that we might be justified by the faith of Christ, and not by the works of the law: for by the works of the law shall no flesh be justified. Galatians 2:21 I do not frustrate the grace of God: for if righteousness come by the law, then Christ is dead in vain. :';';';';';';';';' ,.,.,.,., Once Saved Always Saved Ephesians 1:13 In whom ye also trusted, after that ye heard the word of truth, the gospel of your salvation: in whom also after that ye believed, ye were sealed with that holy Spirit of promise.Which is the earnest of our inheritance until the redemption of the purchased possession, unto the praise of his glory. 2 Timothy 1: 9,10 Who hath saved us, and called us with an holy calling, not according to our works, but according to his own purpose and grace, which was given us in Christ Jesus before the world began, But is now made manifest by the appearing of our Saviour Jesus Christ, who hath abolished death, and hath brought life and immortality to light through the gospel:
Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?YT&Video&APP&
Have you put in sprinting exercises in the app for sprinters?
✅
Really one of the best channels out there for improving sports performance. Love your work, best thing it’ll only get better!
garage strength and peak strength have honestly been my fave channels recently
i love the tonnage update to the park strength app, it makes the workouts way more rewarding.
Your programs are like the Westside Barbell of general top-shelf athleticism and performance
Those workouts and vids over all are always amazing, loving the knowledge you share
Best channel to improving sports performance!
Your very informative with RFD and force production. Being strong with maximal strength is one thing, but when you have the neuromuscular coordination and mobility to go along with it, you become a supreme athlete/superhuman.
Keep up the great content. 👍🔥🔥
Love how you do everything To help ppl. Especially with giving away free shirt hehe.
This has helped me so much improve my strength and speed ty
Thanks for the video, looking forward to my short if you know what I mean
Another great informative video just in time for my athletic season to start! I'm definitely going to start incorporating these exercises in my routine.
The warm up was pretty cool
A great warmup starts in the mind. You can raise your HR, relieve tightness before you begin physical WU routine.
your video always detailed and they help me a lot
Loving the creativity + science!!
Use your stuff in my weight training classes everyday! My kids love to watch your vids on learning days as well!
Another great video. Thanks for sharing your content.
Brilliant content. Been watching a couple years now!
Great content!
Love Peak strength, got me way stronger!!!
New follower, big fan. Thank you for the quality content!
I've got my snatch up almost 20 lbs in a few months with the app. Love this channel! I wear a size L 😂
thanks
12:19 that’s exactly what my hamstrings need. Pd: you almost flew away on that last rep 😂
Keep em coming
Love these videos!
Wanted to become explosive, Perfect timing Thanks a lot
Excelent content! See you on Tuesday!
Will you add more exercises to the replacement the app? Like more Kettlebell and BW exercises?
My daughter is a wrestler she’s only 10 and very athletic, easily the most athletic in every gym, room, meet she’s been in. This is her first wrestling season and has taking a liking to it more than other arts she’s been doing ( bjj Muay Thai tkd ). We’re going to lock in on wrestling moving forward. I’m thinking we will come to your facility and spend a week there to train with you if not this year next your. We’re about 5-6 hours away.
I got my shirt in the mail yesterday! It isn't white but I love how your logo is on the back! Very cool navigate to my collection of RUclips creators in Pennsylvania and outside of Pennsylvania
Great vid
Nice video🤙🏻🤙🏻
Thanks Dane 👍🏽💪🏽🏐
Do you know what else is Explosive? Your Video's🔥😊🤗😇💪🏽
Getting ready for off-season decathlon training. Looking forward to trying some of this stuff out
Which sport do you think builds the best athletic base? For example I did Tae Kwon Do, lots of jumping and complex movements fast, from age 7 to 13 and always felt like I had an advantage in the coordination department and learning new skills that made throwing and weightlifting easier to pick up, but I lacked strength and speed. Also here for the free tee.
Wrestling
yeah prob wrestling
Gymnastic
Wrestling first. Boxing next. Swimming if you’re into that. Cross fit.
Sam weeks is going to pop a big one soon 😤
So great
Hey coach where is that live where you talk about training for sprinting ..Im workin with track team n wanna run the 100 💯 I got speed ..I’m a make some adjustments
Appreciate the information. And I want the swole t shirt
dilla fan yh u a real 1
Mg gym doesn’t have a lot of this equipment is there anything else I can do?
See you 9a est Tuesday, baby. Good stuff here. Always good.
For the razor curl type exercises do you have a tabata timer built into the app?
I'm here for gains and T Shirt. Like button Smashed! 👊🏽🖲
My man actually said „qua-drooped“. 😭
Big fan sirr
Can you make the timer make a noise like a beep, I’ll be jamming to my music while it’s resting and miss the timer sometimes lol
Even the breathing it's explosive
Are these workouts good for martial arts? Are plyometrics safe to do for a 54 year old? I have trained in mma for 7 yrs.
I’m defo a neural dummy! I’d love to work on it and get a t shirt!
7:07 those are some thick ass plates 😭
Swole teeee❤
free tee? no way bro
I like that shaboo , i like u dane 😂😂😂
My knees screamed as you jumped
I want the T shirt. PEACE!!✌️💪
💪🏼
Free tee shirt would be epic
If u can send that swole tee here in the philippines ill take it 🇵🇭🇵🇭🇵🇭
Always here when something Is free😂
DILLA!!!!!
Hello 👋 that tee though
Free tee
I want that t shirt
Get SWOLE man!!!
Some Bible quotes and The Gospel - How to Get Saved
KJV
Romans 5:12 - Wherefore, as by one man sin entered into the world, and death by sin; and so death passed upon all men, for that all have sinned:
Romans 3:10,23-24
3:10- As it is written, There is none righteous, no, not one
3:23-24 - For all have sinned, and come short of the glory of God; Being justified freely by his grace through the redemption that is in Christ Jesus.
1 Corinthians 15:1-4
Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; And that he was buried, and that he rose again the third day according to the scriptures:
-(How that Christ died - he shed his blood)
Romans 3:25
Whom God hath sent forth to be a propitiation through faith in his blood, to declare his righteousness for the remissions of sins that are past, through the forbearance of God.
Hebrews 9:22
And almost all things are by the law purged with blood; and without shedding of blood is no remission.
Ephesians 1:7
In whom we have redemption through his blood, the forgiveness of sins, according to the riches of his grace;
Ephesians 2:8-9
For by grace are ye saved through faith; and that not of yourselves: it is the gift of God:
Not of works, lest any man should boast.
Hebrews 10:10
By the which we are sanctified through the offering of the body of Jesus Christ once for all
######
Faith Alone
Galatians 2:16
Knowing that a man is not justified by the works of the law, but by the faith of Jesus Christ, even we have believed in Jesus Christ, that we might be justified by the faith of Christ, and not by the works of the law: for by the works of the law shall no flesh be justified.
Galatians 2:21
I do not frustrate the grace of God: for if righteousness come by the law, then Christ is dead in vain.
:';';';';';';';';'
,.,.,.,.,
Once Saved Always Saved
Ephesians 1:13
In whom ye also trusted, after that ye heard the word of truth, the gospel of your salvation: in whom also after that ye believed, ye were sealed with that holy Spirit of promise.Which is the earnest of our inheritance until the redemption of the purchased possession, unto the praise of his glory.
2 Timothy 1: 9,10
Who hath saved us, and called us with an holy calling, not according to our works, but according to his own purpose and grace, which was given us in Christ Jesus before the world began, But is now made manifest by the appearing of our Saviour Jesus Christ, who hath abolished death, and hath brought life and immortality to light through the gospel:
Free tshirt hereeee
damn
Free T who dis?
I'm just here for the free tee for the gym. Don't mind me
Thank you comment just to get a T-shirt
SWÖLE
Shirt would be nice pls
Pick me ;)
Dane how the heck are you getting so lean?