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Fueling and Nutrition for Runners with Jen Scott
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- Опубликовано: 25 янв 2023
- Nutritionist, Dietitian and Endurance Athlete Jen Scott joined our team call this week to answer our questions about appropriate fueling, hydration, electrolyte intake, daily nutrition and more! #marathonfueling #marathontraining
If you are interested in working with Jen, I welcome you to check out her services page here: www.enduranceh...
Check out her Instagram: @marathonmama_rd / marathonmama_rd
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Interested in 1:1 Coaching, a Training Plan or coaching consultation? Learn more here: readysetmarathon.com/run-coaching-services/
Great info. Thanks for sharing. My biggest issue is usually as I try to clean up my diet further into a training block, a lot of my food is not as calorie dense as some of the “unhealthy” foods I was eating. So really making sure that I’m eating enough calories can be the focus
For sure you have to make sure you're eating enough...I know exactly what you mean!!
Thank you so much Jane. This has been the most helpful fueling and nutrition video I have ever come across.
So glad it helped you!
Very informative. Love Jen's power point slide on 'Eating Before Your Run'. And the testimony from the one runner who always was hungry bc of not enough fuel. This video will add to my knowledge. Thank you Jane for sharing.
You're welcome! Yes, she had such great info to share!
Good "no nonsense" information, just like everything else on your excellent videos!
Thanks, Thomas - I knew everyone could really benefit listening to Jen!
Fantastic information, thank you
So glad it was helpful for you, Becky! We were so grateful to learn from Jen!
Very practical and beneficial video with good take aways. Thanks to you both.
So glad you found it beneficial, I know we all sure did!
Good information thanks for sharing. Well worth the watch.
So glad to hear it was valuable to you, Jeff!
Great content! Thank you for presenting and sharing this video. I'm beginning to educate and train for my first marathon in October and this information is super valuable. Thanks again!
The fueling aspect is a huge piece that's missing for people training for marathons. You'll be far ahead of the game. All the best to you in your training!
This is great thank you so much. Answered so many questions I have. Need to watch again and take notes
So glad to hear that it was helpful for you! Jen was so great to have on the channel!
Thank you for this! Perfectly fit my needs as I’m gearing up for a half. I run out of energy easily during long runs
Hi Andrea! Glad it's helpful! Fueling can make such a huge difference (and starting slower to finish strong).
Thanks so much for sharing such a valuable presentation! I learned a lot about how nutrition can impact injury and illness.
Me, too!!
Wow, this was a great arrangement of people. OK, where do I take the test to get my college credits for this course? LOL. It's been 35 years since I got my BS in Biology, and I must say Jen Scott did a thorough crash course in nutrition, loved the slides (ok, I think they are PowerPoint presentations these days), but back in the late 80's it was a combination off "the overhead slides" and PowerPoint (was relatively new). Thank you Coach Jane for putting this Live video together.
You're welcome! She had so much great knowledge to share!
Awesome info...thanks for doing this!
You're so welcome!
Amazing! Thank you!
You're so welcome! We were so lucky to have Jen come on the channel!
Thank you for sharing this info!
Question on the sweat test - when weighing yourself after the workout, would you want to make sure you are dried off first for the most accurate results?
Also, would it be a good idea to perform multiple sweat rate tests for different temperatures/humidity levels/dew points to hone in specific hydration for different weather conditions?
Hi Trevor, I honestly don't know the answer to these questions and don't think Jen is looking at the comments here. Perhaps another viewer who sees this knows the answer? I would imagine drying off the sweat makes sense because it's no longer in your body.
What a terrific Video. Thank you so much. I will be 55 running my first marathon this October and my target is to just finish the race. I expect to do it between 4 and 4.5 hours. I am wondering if the fueling strategy changes as you get into a longer run. for instance, add more caffeine at hour 4, increase carb intake later in the race? etc. In short, does the fueling strategy for a sub 3 hour pace differ from a sub 5 hour pace? Thanks.
Hi Colin! Yeah, it makes sense to go by time...so taking in 1 gel every 30 min (while perhaps also sipping on something like Tailwind for additional carbs) could be a good strategy. Ultimately the person running longer will take in more when doing it this way, but generally the more experienced you are taking in fuel the more your stomach can handle. This video might help if you haven't watched it yet: ruclips.net/video/vDNljSeWxPo/видео.html
There is so much information about how not to under eat but I’m assuming that there are far more of us who are over eating and over fuelling. So how, is one supposed to know that they are getting the right amount? Everything I’m seeing is making me scared to under fuel but I have a lot of weight to lose and am getting really confused 😮
Hey there! I completely understand where you're coming from. There are definitely people out there who want to run and lose weight at the same time. One thing Jen talks about in this video is trying to improve a race time while simultaneously losing weight can be hard because you're lacking energy. As a running coach who is not a nutritionist, this is an area where I don't have expertise. Reaching out to a nutritionist like Jen would be your best bet...I will try to share your comment with her and see if she can provided some insight!
@@runningwithjane very appreciative of that 👍🏻 I have scoured the Internet for info in the past and it’s always very watered down for people trying to lose weight while running effectively. General nutrition plans and things like WW I never know if they are just too general in their programming to address people who run long distances and who are doing half, full or even ultra training plans.
Try the book "racing weight" by Matt Fitzgerald. He talks about making sure you're getting enough nutrition to fuel workouts and not lose muscle, but come to an efficient weight in a way that's best for your body while running. I love his app for tracking, too because it's made me more conscientious about food choices, and picking things that will fill me up, fuel me well, and keep me strong.
Please see Prof Tim Noaks video’s on this subject. Much more science based and coming from a base of the same idea as this, but actually falling on his sword and admitting he was wrong.
I disagree. Want to perform at a high level? Nearly all people need to fuel well to get the best out of themselves. Jen Scott is a registered dietician who has worked with countless athletes - I trust her.