Capoeira Kick | 3 ways to do Armada

⋈ Capoeira Kick | Armada (3 ways) ⋈
At Capoeira Bamba, we consider Armada one of the 5 Basic Capoeira Kicks.
It's a kick that takes time to perfect and become good at. Balance, height of kick and speed are 3 things to pay attention to.
- Balance | because of the rotation of the kick many people kick while off balance or lose their balance at the end of the kick. Be sure to fully rotate your upper body BEFORE releasing the kick. Check your balance at the end in your Ginga position as well.
- Height | you should be able to kick as high as your head, altho sometimes the kick can be done much lower.
- Speed | almost all kicks in Capoeira can be executed at different speeds. Work on this kick fast AND slow as sometimes slow requires even more balance and will help you with control.
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Oficial: Capoeira Bamba
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