Workout #13 from Gutshot Fitness

Workout #13 in "Lose Your Gut for the Rut" is:
20:00 of work
10 Push up drag throughs
10 Sit ups
2 seated arrows
Shooting while seated can be more challenging. Make sure you focus on drawing back your bow smoothly.
Let me know how it goes for you and if you have any questions.
As always, make sure to have a safe area in which to shoot, work hard and have some fun!
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