Lumbar Spondylosis, लम्बर स्पोंडिलोसिस प्रमुख जानकारी और निदान ... Lumbar Spondylosis in
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- Опубликовано: 20 окт 2024
- Lumbar Spondylosis exercises, causes, treatment, लम्बर स्पोंडिलोसिस प्रमुख जानकारी और निदान ..
#lumbarspondylosis #physiotherapy #physiotherapist #physio #health #explore
Compression fracture involving D12 verte bral body
Meri ma ku huwa hai report me pls tell about this sir urgent reply sir
Kindly contact on 9012107107 number
Thanqur sr..
🙏🙏
Sir please 1 video spondylolysis treatment pr upload kr dijiye.i will be very thankful for you
Good job sir
Thanks very good information.
Thanks a lot.
Wow sir it helps me a lot .
Thanks
very Good Sir👏👏👏 kindly
Make a vdeOoo on
Lumbar AnkylosinG Spondylosis
Exercises full rehab!
thank you so much for your suggestion. we will upload soon
Thank u sir . Am . BPT.. student final year
Plz say is it possible to decrease gaps between lumber joints, using aryuvedic medicines ?
Sir your video help us how to recover our pain at home thankz
Can we do exercise when in pain?
You have to take heating twice a day for 2 days then you can start these exercises
@@walk360neurorehab
Thank u
Does it pain goes away slowly?
Can we do spinal extension exercises in these conditions
Thanks
Doctor ek sawal hai. Kya lumbar pain ki wajase urine infection hota hai kya pls bataiye. Mujhe hai ye dononcheeze toh pls batana?
Urine infection can not be done due to lumber pain but back pain can be done because of urine infection
Thanks sir very helpful video....
Sir,I have lower back pain.My MRI impression are 1.Early lumbar spondylotic changes 2.Diffuse disc bulge at L4-L5 level indenting the anterior thecal sac and bilateral sided exiting nerve roots.What should I do please suggest
Do same exercises as explained in video for 1 month. if it will not correct then you can contact us
Muje b yahi problem hai
If u want solution of all your spine issues..then watch this video as i got 80, percent relief within 10 days only.
ruclips.net/video/qioO9aiozjk/видео.html
Fantastic sir, very nice explanation, I am hopeful to recover with in a week, thanks for the video
Takes atleast 6 month
@@bhagirath5717 permanent thik nhi hoga y
@@saimakhan9299 nhi bhai ho jayega
@@bhagirath5717 pkka mujje aisa lagta h nho hoga
@@saimakhan9299 bhai agar tuje lagta hai pura thik nhi hoga.
Toh bhai utna thik ho jayega jiski log notice nhi kr skte
Sir lumbar spondylosis ki wajah se ibs ho skta h kya?? Plzz reply….
Bowel function can be disturb by lumbar spondylosis. IBS is different thing it can be mimic by any other bowel disfunction.
Sir parsh intraticulars fracture ho gya hai kya jo aapne exercises btai hai oose thik ho jayega
Sir meri mri report main there are changes of vertebral spondylosis with degenerative disc disease mainly L1-L2 level likha hai. Yeska meaning kya hai aur exercise kaun sa karna hai
rekha sharma this is age related problem do same exercises as explained in video
Sir is ka koi dawa v khana padta hai
Sir mera early l3l4l5 me haddi nadhi hui bataya gya hai x ray report me lumbar sponlylosis ke laxn hai to mujhe kya exercise krni chahiye aur kon si dawai ka upyog kri plz batay
singham singham jo exs video me batayi hain wahi karni hain and exs se pehle heating jaroor karna
Sir, I have lower back pain. My MRI Impression are minimal posterior bulging of L4-L5 and L5-S1 intervertebral discs causing indentation over ventral aspect of lumbar dural theca.what should I do pl suggest
Gaurav Goyal your mri shows bulging it means grade 1 slip disc. it is completly curable but you have to do some exs for this. i have to assess first then i can decide suitablr exs for you
@@walk360neurorehab ok sir, please tell exercises for the same.. thanks for response👍
sir my wife aged abt 55 has of late started suffering frm lumbar spondilitis n has met the doctr concerned who later referred to mri n c t scan n on seeing the report he detected that disc at the bottom of spine sufferd a little damage so sayin he prescribed some drug which proved futile n she has suffrd from unbearsble pain. pls let me know how toaddress this problm?
Sir end plate sclerosis is noted aya h x ray ma aur lost of lumbar lordosis aya h kiya mtlb h iska
can u tell me treatment protocol for stroke patients to make him walk. and tell exercise also for flexion posture.
Mann Rawat official yes i can tell you but i have to know the exact problem. you can send me patient's walking video on my whatsapp num already mentioned in video
Suryanamaskar kar sakte hai Kya agar Hume lumber spondylosis hoto
Hello sir , mere papa ko lumber spondylosis hai. MRI report Se pata chalta hai unki age 61 year.hmne Docter ko dekhaye but docter ne operation suggest kiya hai .doctor ke hishab se bina operation Nhi thek hoga .pls Kya ap hme bta skte hai iska koi treatment hoga
Priya Raghuvanshi aap mujhe reports mail kariye dr.indoliaphysio@gmail.com id par
Straitening of lumber spine ki problem ho to kya kre plz reply me
do same exercises from video as well as cat and camel, spinal extension
Sir i have lumbar spondylosis can i sit for long hours as i have a long sitting job ?
if you have core muscle weakness then dont sit more then 30 mint.
thankuing sir
Sir Mujhe lumbar spondylosis ar disc degenerstive desease he me konc exersise kroon
Jo exs videos me batayi gayi hain wahi start kariye. U will get relief in 15 days. If you didnt then contact us on our mail id dr.indoliaphysio@gmail.com or 0562-2800800
Sir please yeah bataiye, kya lumbar spondylosis aur cervical spondilytis kisi Ko bhi ek saath ho sakte h. Please sir bataiyega jarur
yes dono ek sath ho sakte hain
Thnku for vedio sir
Sir Mujhe posterior osteopathy l4 main hai
Sir mere bhi lumber lordosis with straightening of spine mri me aya he to eska medicine ya exercise bataye plese
Spine curve lost hone ka matlab he apka posture galat hona. Posture ko exs se correct kiya ja sakta he. Kon si exs apke liye he wo ek baar dekh kar hi bataya ja sakta he kindly contact our mail id dr.indoliaphysio@gmail.com or 0562-2800800
Ab thik hogya kya????
Doctor Sir, meri beti 11 years ki hai. Usko lower back pain hai, x-Ray may doctor ne bataya ki lower back may swelling hai. Usko baithne k baad piche nahi ho sakti hai, bahoot Jyada pain hota hai, plz reply kijiye
symptoms ke according use lower back stiffness lag rahi he. kisi physiotherapist se consult kare ya ek xray kara kar dr.indoliaphysio@gmail.com par mail kare
I will wait
If u want solution of all your spine issues..then watch this video as i got 80, percent relief within 10 days only.
ruclips.net/video/qioO9aiozjk/видео.html
Slip disc problem hai tu wo liquid return nai aata kya sahi hone...maira slip disc hai
Yes it can recover depends on stage
@@walk360neurorehab stage means
Stage means severity of slip disc
Sir I am 14 years old and suffering from loss of lumbar lordosis. Can these exercises can help me to get lumbar curve? Please reply
Me too since last 2 months
@@AkhileshYadav-cl5pg ooo
क्या इलाज मिला क्या मॅडम जी? प्लीज हेल्प
Cat and camel exercise and spinal extension exercise is very helpful to increase the lordotic curve at your age
If u want solution of all your spine issues..then watch this video as i got 80, percent relief within 10 days only.
ruclips.net/video/qioO9aiozjk/видео.html
good information thank you
Chittynikhi bangaram thanx for compliment
Is bimari ki jyada problem hota hain kya,iska treatment long toh nhi hain ?
Treatment time duration is dependent on the severity of the problem.
Sir I hv cervical n lumber spondylosis and also sciatica pain.so pls send exercise related videos asap.thanks
Gopal Sharry see my all videos u will find exercises for neck and back pain
Nice thinking sir
Nice video sir.
Sir Muj ko 15 days s back pain Horaha hai. X ray karwaya.
L1 L2 space btaraha hai. Lumbar spondylosis. .plz Advice. Thanks sir
Abu Bilal what are your symptoms?
Sir mere pain ni hegii mere bss back todhii tedhiii hogi h..mtlb ek side se back todhi aage h. ..usko kaise cure kr skte..sir plzzz tell
Sir plz help me...Mujhe Chalne me pareshani hoti hai stairs bina pakde nhi chad pata lagta hai gir jaunga...Aur left leg me Jhanjhanat hoti hai me kya karu plz help me sir...
Clinic kya h kitna kharcha hai apke yha disc bulge h nas dbi hai
Sir Meri l4-l5 ki surgery hui hai aur ek mahine baad pata chale ki spinal cord l4-l5 me infection ho gya hai ,one and half months se bed rest kar RHA hu , Meri position bhi bend ho gai hai,mujhe kaun si exercise karni chahiye.
this world is amazing sabse pehle infection ko kam hone do sath me isometric exercise kar sakte ho
Sir last 1 year se lower back pain ho rha hai bohut orthopaedic or physiotherapist se check krwya or last 1 year se exercises or medicine bhi le rha hoon jo jo orthopaedic ne suggest kiya hai last month hi pta chl ki parsh intraticulars fracture ho gya hai toh mai yeh exercise kroo
Bhai muje b yahi problem h apke ab kese h plz bataye
Tiredness in leg difficulty in walking suggest remedy
Vitamin d ki pudiya lo
Dear Sir
I m highly appreciated
Can I ask some thing about my curve body.
Please sir
chehsan777 yes you can ask
@@walk360neurorehab
Dear Sir.
Please your email or WhatsApp number.then I give you full details and MRI.
Thanks sir he was having slip disc but I think before six years but it was cured
Hi
Phir aap thik hua kya please reply dijiye
If u want solution of all your spine issues..then watch this video as i got 80, percent relief within 10 days only.
ruclips.net/video/qioO9aiozjk/видео.html
Osteofytes lumbar ke Kylie exercise bataye.
osteophytes matlab age ke according joint ka ghisna hota he. ise control karne ke liye strengthning exs hi kariye. video me jo batai gayi hain wahi
Mere ye problm h lower back pain ho rha h pairo mey jhanjhanat ho rhi h kaise thik honga plzz batye
Sir mere leg m swelling rhti hai...neuro sergen Dr. Ko dikhaya to unhone l.s.spine MRI. Krane ko bola......sir Kya reason ho skta h ...
savita singh age kitni he apki? koi kindney ke prob to nahi he?swelling ke sath pain bhi he kya?
Sir 25 age h....kedney problem k liye check kra liya h normal h
Sir pain nhi hota but kbhi jyada CHL lo to jangh me pain ho jata h
savita singh MRI is a procedure of diagnosis you can go with your dr for further investigation. if u want to check yourself with some exs then you can do "ankle pump movement "exs and heating for both legs for next 15 days
Sir koi injury v nhi Hui h bs achanak se pair red ho gya plus pain v 15 day k under swelling ho gya Jo ab thik hi nhi ho rha.....reason v n pta chl RHA x-ray, songraphi , suger caretin test sb ho gya bs ab MRI krana h...
thnx a lot .......
Sir meri mummy ko hamesa kamar me dard rhta hai Dr degital x- ray kraya aur bola ki bone badh gya hai aur nas ko bda rha hai ....... Kaise thik hoga??? Plz reply
Sir muje ,45 days se lower back pain hai ..Dr ko dikhaya ...xray b nikala ...usme mild kyphosis hai . Bahut medicine khayee hai ...but no result .... Movements main pain hota hai .... Plz suggest me
If u want solution of all your spine issues..then watch this video as i got 80, percent relief within 10 days only.
ruclips.net/video/qioO9aiozjk/видео.html
Sir muhje kuch suggestion chaiye regarding lumber spondylosis aap abhi b RUclips pr h
Apko hua hai kya
Wich position is best for sleep and sitting
In Lumbar spondylitis
Sir Loss of lumber lordosis ka kya matlab hai mujhe xray report mein pata chala aur kya yah exercise se curable hai
If u want solution of all your spine issues..then watch this video as i got 80, percent relief within 10 days only.
ruclips.net/video/qioO9aiozjk/видео.html
Sir m army m hu mera ki c,3456 disc diccication aur L45,s1 spondlitic change with lumar spondlosos pls help me
Mri report Mild Disc bulge indenting Thecal sac L4L5 level Without any neural compression Ap diameter 12
what do you want to ask about this
L1vertebrae pe spondylolisthesis ho gayi car accident ke karan toh kaun si exercise karu
Mere bar bar naso me knots ban rahe hai
6 months se physiotherapist k bad bhi walk nhi Kar pa Raha
Dr bhi bol Raha hai bar bar nas knots bna rahi hai
Kya Karu samajh Nahi a Raha
Sir lumbar lordosis loss se ky effects hota h plz bata dijiye simple language me
lumbar losrdosis back ka normal curve he agar wo curve kam ya jyada ho jata he to problem hoti he. pain, stiffness are the main symptoms
Sir meri maa ko 2 salo se yhi problem hai or ye thik v nhi ho rha ..pero mai dard ,jhanjhnahat k sath jalan v hoti hai specially raat ko ..is mai kiya exercise kare...? Plz batay
Pairo me jalan ka reason lumbar reason me nerve compression ya fir diabetes ho sakta he. Nerve compression ke liye jo exercises videos me di huyi hain wahi kariye. After 15 days exercises contact me on our mail id dr.indoliaphysio@gmail.com
Sir sciatica or lumber spondylosis dono same h kya please reply????
Sciatica is a symptom of lumbar spondylosis
Sir kabadi khelte wakt chot lagi hai kya kru 1 year ho gya hai thik nahi ho reha kya kre
please sir once view my coment completely. I am suffered from my back pain since 3 yrs. I am 36 yrs old. I did mri 2 yrs ago and due to that I knew my nerve was compressed. so I did alots of physiotherapy, laser therapy and many more many doctors also recommend me to do surgery. I did mri just now. my report says posterior disc herniation is seen at l5-s1 level causing thecal compression and bilateral canal narrowing. the disc is compressing bilateral traversing and cauda equina nerve roots. discogenic spinal canal stenosis at this level. secondly lumbar spondylosis. straightening of lumbar spine is seen suggestive of psoas spasm. so I looked your video I already did the exercise that you told so being great doctor what do you recommend me either surgery or some exercises? can this problem make risk for me in my future? please doctor if you tell me abot this then there will be great aid for me!!! please doctor give me some feedback!!!!!
Narayan Khanal i have read ur report i think you have got postural problems it can be cure with exs but some kind of diff exs like psoas muscles stretching, glutes strengthning and many more
thanl u so much sir very happy that u have time for us being doctor. I havenot done glutes strengthening exercises now I will do and try for it.ok sir thank u so much may u get alots of blessings from god....I will contact u again if there arises any problems
Narayan Khanal share these videos as much as possible we dont know who one can get benefit with these.
massage threphy k according informed krdn
Sir physiotherapy certificate kasa mela ga sir
physiotherapy is not a certificate course. 4 1/2 bachelor degree then 2 yr master degree course
Sir I am 20 years old
Last 1 year se lower back Pain ho rha hai abhi haal hi mai pta chla ki mughe lumber spondylosis hai toh doctor ne medicine or exercises krne ke liye bola hai kya iise mera lower back Pain chla jayega kr jo spondylosis hua hai oo thik ho jayega
A v kaisa hai tabiyat
Lumbar spine me straighting ko thik Karne ka kya tarika h or ye kitne din .mein thik ho jata h
Avantika Yadav do some postural correction exs like cat and camel.
Straightening of lumbar lordosis kitne wqt mai theek ho jata h
Isin it dangerous sir
Sir kabtak upka prayer tak dardka exercise wala video milega
Rajendranath Das thanx for messaging but sorry i didnt get you mean
Sir my husband picked something heavy and heard a sound from back he is having back pain and doctors is saying he is suffering from spondylosis without any xray
ghosia anas may be it is a slip disc. but go to xray first to check any bony prob coz you are saying that was a sound duting lifting weight.
ghosia anas good job
Sir namaste.i hd done my mri of cervical spine in oct 2019.it shows mild pivd in c4c5 & moderate pivd in c5c6c7...mild stenosis.i hv meet 4 neurologist in bhubaneswar odisha....they hv d same view it is cervical spondylosis & somatic disorder bt no stenosis.once i met a neurosurgeon at AIIMS bhubaneswar.he suggested me for surgery...i hv done my ct scan of whole spine 1 week back.they hv given me the film only...due to closed down of hospital due to corona i cant collect my ct report.
But my symptoms r
Chronic pain soreness , stiffness bth burning sensation in both side of my neck, under d shoulder blade, both arms, under d collar bone (upper chest)....upper back means inside d thorax .both side of thoracic spine.
Pressing outside no pain.
Moving neck up down sidewise painful.
Moving body sidewise pain ful.
Grinding sound in neck.
Rubbing in thoracic & upper back muscles.
Also stabbing pain in my intrascpular region.& rib cage.
Head issues
Constant headache, dizziness vertigo like.headache in occipetal region & bothsided temple region.bth head fullness tightness & pressure like.
Feel like stroke & fainting....though i hd done my ct brain ...normal.
Sometimes pain in my jaw teeth also.
Pain in eye...though eyesight ok
Tingling pin prick in my scalp face eye etc.sometimes arms & torso.
Whole left side slight numb...sometimes parasthesia like..
Due to pain i go thru anxiety & depression.
I feel chhakar & offbalance.
Also gastrities issues.taking
Med no change ...symptoms aggravte day by day.
Now m taking tryptomer 25 +10 at nt
Razo dsr
Nuroguardian
Naxdom 500.
Bt no change in pain & headaches.
Sir plz clear me can cx spondylosis cause wide spread pain like this...as 3to 4 drs says it is cervical spond & fibromyalgia.
Why medication has no impact.dueto luck dwn i cant go for physiotherapy...
I m hesitant to operate this as it is not properly diagnsed yet.many blood reports i hv done in last 15 yrs.
Pain is morè in sitting or moving slight relief by sleeping flat.
I m doing exercise for neck explained by u.bt no relief.
What sl i do?
My age 40.male from odisha.
My wa no 7377893705. If possible plz guide me sir.
I m hopeless.i hv tried everything....except physiotherapy.
Plz guide me in a proper way.
Waitng for ur reply......
Regards
Plz ans me sir.
@@subratbeura9798 how u are now bro
Sir mujhe scoliosis hai scoliosis kis disability ki catagori mein aata hai 🤔 plz reply doctor plz
kmvandana kmvandana scoliosis is the lateral curve of spine it is abnormal curvature of spine.
Kya girne se yeh problem ho sakta he
Md Nuruddin Sk yes ho sakti he
@@walk360neurorehab many thanks for your reply sir..
Hiii Sir plz reply me.....Meri wife 30 year ki ha aur yeh problem one month se ho rhi thi... Thai mea swelling aur bhut dard hota tha fir mea apne family dr se mila aur unhone x-ray ke liye bol aur x ray mea Mild Lumbar Scoliosis aaya haa.....family dr bol rhe ha ki 5 din Medican aur injection swelling kam karne ke lgna ho gaya.....kya karu sir plz reply me
orthopedic ko dikha bhai he will give u better treatment or physiotherapy karva 👍
Sir mere bhai ko spine problem h and unke lower body work nhi Kar rha and unhe letne me bahut Dard hota h 7 din se bad per h kya iska treatment medicine se possible h and Kitna time lagega plz sir
Sir please lumber spondylosis l4 be cured and muscle swelling
Hä? What's that for a language?
Ji mai aapka treatment karna chati hu mughe lumber spondylosis hai kai se contact karu
C4.c5.c6.ka barimein kuj janna chataho please.
Sajal Sarkar plz watch my previous videos unme apke sawal ka jawab he
Sir..Mera hla b 27 report positive aaya hai...mere left lumbar me dard hai kuch upay bataye.
Dr. Bol rahe hai ye ankylosing spondylitis hai.. eska koi ilaaj nahi hai...
Kripaya muje reply kre.
Bharat Magar Drs are saying right there is no treatement of AS but we can stop your symptoms through exs. mainly you have to work on your mobility and flaxibility as sson as possible.
@@walk360neurorehabhello sir.. only lumber spondylosis ka ilaaj to h ???? Ya iska bi ilaaz ni h please reply????
Sir hot water is hurmful now ice is better than hot water...
ALL IN ONE how can you say hot water is harmful is there any study of hot water harm?
no doctors saying hot water only
Sir mera x ray report me 2 points h :
1-dorso lumbar spinal curve is straightened
2-visualised s.i joint spaces appear reduced
Kya exercise se curable h?
Shashank Pal that is a postural problem do same exs as explained in video.
If u want solution of all your spine issues..then watch this video as i got 80, percent relief within 10 days only.
ruclips.net/video/qioO9aiozjk/видео.html
Thanks sir mari age 33 hai or mai 6 salo se is preshani se preshan hu bahut hi medicine le rehi hu exercise bhi krti hu pr regular nahi ho pata hai .or is problem k karen mere body me or bhi kai problems ne entry kr li hai bahut kya aap meri kuch help kr sakte hai.
Kusum Deo haan ji me help kar skta hu lekin apko ek baar reports dikhani padengi. whatsapp kardo reports yaa mail kardo dr.indoliaphysio@gmail.com is mail id par
Dr. Indolia's Physiotherapy Clinic aap ka whatsaap no. Kya hai.
Kusum Deo 9760799933
@@kusumdeo8014 aapko kuch relief hua?? Meri mummy ko b same yhi problem h....
@@walk360neurorehab meri mummy ki b report dekh skte h aap pls
Loss of lumbr lordisis noted ,,,report m mere char mahine m tesre bar bohut dard hua khud normal hojata h Dr isko normal bolte h ,,you kbhi thik hoga kiya hmesha aise hi back m bechani hlki hlki anytime plz reply
madam mere dr ney bola ki ye permanent hai it will cure only by doing yoga 👍 yoga karo regular lumber spondalysis k 👍
@@anishkadam7721kya ap such khri h ??? Please reply
Sir muje cricket me bowling me ye masla howa hy our mare kamar se le Kar pawo me darad rehta hy please sir eska excersie Bata dy.
If u want solution of all your spine issues..then watch this video as i got 80, percent relief within 10 days only.
ruclips.net/video/qioO9aiozjk/видео.html
Mere dono hips me pain h kuch btao
kya lumber spondilosis ka permanent ilaj hai to batay plz
haan ho sakta he lekin kuch precautions apko humesha lene honge
@@walk360neurorehab sir kya me apko lumbar spondylosis k x ray report send kroon to mujhe exrcises btadenge? kis nmbr pr bhejoon ya email btaden
@@walk360neurorehabsir kya ise jldi se or hmesa ke lye thik Kiya ja skta h please reply please
It depends on your severity and regular updated exercises. These exercises are basic exercises
MRI L-S SPINE
OBSERVATIONS:
Left postero-lateral herniation of L4-5 iv disc is causing compression over emerging nerve root on iet
side, and narrowing of the iv foramen on right side.
Postero-central protrusion of L5-S1 iv disc is causing narrowing of the adjacent spinal canal. This iv
disc is reduced in height hypointense on T2W images, indicating disc desiccation.
Lumbar vertebrae are normal in height and reveal normal bone marrow signal intensity on pulse
sequences.
No marrow edema is seen on T2WFS images.
There is no evidence of diskitis.
Conus medullaris is normal in morphology and signal intensity on all pulse sequences. CS
No pre or paravertebral soft tissue abnormality is seen.
On T2WFS images prominent bilateral sacroiliitis is seen.
IMPRESSION: MRI study reveals:
-Left postero-lateral herniation of L4-5 iv disc, causing compression over emerging nerve root on left
side, and narrowing of the iv foramen on right side.
-Postero-central protrusion of L5-S1 iv disc is causing narrowing of the adjacent spinal canal
- Prominent bilateral sacroiliitis.
This is my MRI report plz help me out doctor i have just seen your report i'm in very much pain plz tell me what had happened?
Kamar k leftside hipbone mein agar pain ho toh uske liye plz koi exercise Bata den
pehle reason ka pata hona bahut jaroori he agar wo muscle ki wajah se he to hot fomentation se theek ho jayega
Sm problem h...lt Hip...2 bar opration bhi kiya l5s1 ka fir bhi pain h...only Hip me h
Sir cerebral palsy pr video banayye
Salim Salim yes sure very soon. keep in touch
Kab aaeigi meri mother ko hai
LSTV TYPE ILA KA KYA MATLAB H MRI REPORT ME AYA H
l5 and s1 ke beech me movement kam ho jane ko LSTV (lumbo sacral transitional vertebra) bolte hain
Sir l4 l5 osteophytes kya kare ki complete cure ho jaye
If u want solution of all your spine issues..then watch this video as i got 80, percent relief within 10 days only.
ruclips.net/video/qioO9aiozjk/видео.html