90% of ALL RUNNING injuries are caused by THIS W/ London's premier RUNNING PHYSIO Adrian D'Costa!

On this episode of RunThrough presents ‘Gone Running’ we have Adrian D’Costa.
Adrian, founder of The Running Room UK, has a huge passion for the community running brings inside and outside of The Running Room - and is one of the most popular and well-respected running physios in London with athletes from the Elite level to the everyday runner.
In this conversation, Ben and Adrian talk about the explosion in the popularity of running and the issues that it can have when it comes to injuries, particularly those that stem from overuse, how solving problems to get clients back on track is incredibly rewarding and, why every runner should focus on their journey rather than trying to chase a mate - Ben also touch’s on his personal recent experience with dealing with an injury along with loads more.
Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: • The Gone Running Podca...
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Thanks for watching the video 90% of ALL RUNNING injuries are caused by THIS W/ London's premier RUNNING PHYSIO Adrian D'Costa!