NON-STOP SKIPPING CHALLENGE! (FCOW #3)

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REMEMBER: It is strongly recommended that you consult with your physician before beginning any exercise program!
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[@sarveshvashisht]

Video uploaded 30 sec ago, Video 8 min long. Why would anybody dislike the video without even seeing it?!

[@lewisantell9404]

Haters..... why do they exist!

[@rosebreeds5057]

Sarvesh Vashisht yeah f u haters

[@trpeski4450]

Sarvesh Vashisht haters

[@sykeyoucantfindme4046]

Anyone who subs to me I'll sub back with 2 accounts

[@zethan1039]

Sarvesh Vashisht true

[@bc941]

I ❤these my favorite series now!

[@WatsonsVenture]

More of these please, motivation and positivity more more more.

[@trpeski4450]

Well done spence for never giving up and always trying to get fit and be healthy

[@johnnylfc]

i know a 32s song... im gonna try that!

[@JBAFRO98]

The Sally Up, Sally down press up challenge...I used to do it with my football team (it's pretty hard😥)

[@richardmcdonald8026]

That one is torture :'(

[@andrewmayes967]

Some of that take that hits tho
Love the skipping idea

[@SpencerFC]

A Million Love Songs also an absolute banger!

[@TheNasher10]

I'm loving these new fitness videos Spen! Really helping me sort myself out😊 Thank you for the motivation❤

[@TheNicheHunter]

Think I'm going for the full version of Four Seasons by Vivaldi, looking for a bit of a challenge you know

[@adambyrne7575]

Hi spencer I am 12 years old and love all your channels when I'm sad u make me happy again u are a legend m8

[@cillrod]

Great video, keep the training recommendations on!

[@MrAlan287]

You should try the bring sally up challenge. You could use squat but if you wanna make it extra hard go for press ups

[@keelandavies5900]

Take on a hair cut, that will be a great challenge

[@yorkiem1698]

A few years back I became a west ham fan cause of you... No regrets

[@NerdwebsGaming]

Yorkie M plastic

[@maxtaylor3882]

You're a legend man, keep it up

[@Yoavroth]

spencer you can do the "bring sally down" challenge

[@henrypowell4105]

#love take that

[@mjliverpool0841]

He should have over 1000 views in 10 minutes don't you agree

[@cameronhopkins5412]

Bring this back

[@beastkkamdennis6316]

Spencer I struggle to do push-ups any have advice

[@tyler8449]

hashtag it #############

[@pauljohnson989]

Brilliant

[@DV001XDP]

Show us your 10 km run.

[@LewisFulham]

So tempted to do this. 6 minutes? If you mess up too... I know I'd mess up on the last line too xD

[@diarmuidbradley5788]

I've listened to take that

[@dansabberton8286]

Yes! 😁

[@jackcullen9578]

NEVER FORGET WHERE YOURE COMING FROM!!!!!!!!

[@nikosioannou6859]

Justo know …big fan of yours
I love all your vids with you and Alex too
But I would like you to know that I really really really hate your new hairstyle!!!😂😂😂

[@adamroberts8726]

I know it's late but in gonna do it anyway
, can we do double unders

[@DavidWilliamss]

nice vid spencer

[@stibar8050]

Spen I challenge you to do this workout for Echoes by Pink Floyd

[@lucaclusker9151]

Is man teaching people how to skip 😂

[@RandomG]

For the next challenge, can you try and see how far you can run in a certain amount of time?

[@TheChristoffx]

Thought you were in a hospital gown then mate... Haha

[@tommy_sports3770]

Hey Spencer do you like cricket?

[@lewisantell9404]

No, he likes grasshopper

[@lewisantell9404]

Why do I deserve 6 likes for that 😂

[@gamingmode286]

Tommy_sports I like

[@harrymcdermott9978]

Tommy_sports rejected

[@yorkiem1698]

Beep test but u have to make it to level 20

[@riquelmex99]

Hey spencer! Check out the freeletics app! Killer workouts

[@diarmuidbradley5788]

Gary Barlow is my favourite

[@cjpinto332]

what is that wheel of futune looking thing in the background

[@GesusChristus]

But can you do Sugarhill Gang - Rapper's Delight haha^^!

[@kyranmuston8971]

Are you not getting a hair cut spen?

[@elliesutton8492]

Kyran Muston he was going to but wants to see what it's like long😅

[@reece4805]

Watching this while eating a cookie

[@sameasthill8512]

Been... on this path of life for so long...

[@calumbarry2936]

Legend has it that spencer won't reply

[@claudiasolar2181]

Great work Spencer! I wish I can lose weight just like you. :)

[@Tom-ms7ep]

Emilio Santos you can, just try your best 😊👍🏻

[@aidan_14_football57]

Do a sit up challenge

[@LeeRobinsonn]

I done 20 minutes straight skipping with stopping 3 times in my black belt grading in kickboxing

[@alexandresimoes7611]

wow grats!

[@LeeRobinsonn]

Alexandre Simoes thanks man, it was tough but worth it

[@alexandresimoes7611]

The Oleic o started domingo kickboxing not long Ago i actually admite the hability to concentrate and out do yourself

[@alexleech2630]

when will spend get his hair cut

[@Nakkolas]

Spen can you let us know your Spotify?? Wouldn't mind giving you a follow mate

[@3ba3j3a3n]

hi spenny

[@ethanboydell4156]

Yo notification squad

[@cudigirl5923]

Hi

[@lewisantell9404]

CuDiGiRl
You were the first comment

[@cudigirl5923]

Gaming Lewis :)

[@anas1x741]

#notificationsquad. I commented late because I watched the vid before commenting

[@uneditedgaminghd6062]

But u played the song tho thought u wasn't going to because of copywright?

[@conorbowen4468]

15th

[@evansmith7221]

I'm a boxer and we do 5 rounds 6mins each Spencer FC

[@itsfeliciaapirus5506]

Well I guess this is still OK...
but don't do the skip challenge! Srsly! Do #StopSkipChallenge on all of your social media!!!

[@olisurf3621]

chest press challenge

[@iskrigarennummerto4057]

Hunderd like👏🏻

[@8bitcraig278]

Really disappointed to not see the poetry videos and the "seller" video anymore #DontGoChangin?

[@cameron0234]

Cousin broke ankle by skipping and she's only 7

[@jackcullen9578]

#notificationsquad

[@kieran3680]

Sort your mop out spen

[@tftv8881]

I got second like

[@xervator2713]

TF TV proud of you

[@joshmorgan3925]

1 comment

[@ianb3701]

That's jump rope not a skimping rope you jump not skip

[@LMCFootball]

CUT YOUR HAIRRRRR

[@harrytinker7443]

1st comment

[@rosebreeds5057]

5th like

[@Jimmy-wl2rc]

1st comment!!!!!!

[@joshuajohnston943]

1st

[@alexalton7442]

Cirst fomment

[@bradtastic]

Hi

[@xervator2713]

1st

[@james_watson_5680]

1st