99% Do Mistake | Eat Only these Foods with Empty Stomach | Best Diet in the Morning
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- Опубликовано: 8 сен 2024
- ➡️ 7 FOODS YOU MUST AVOID EATING IN BREAKFAST (Empty Stomach)| By GunjanShouts
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Namaskaram
The term breakfast originated in the 15th century in England and is made of two words - break and fast, which literally means ‘to end the nightly fast’.
After the long 'nightly fast’, our body is usually dehydrated due to cellular respiration and endocrine functions. Many people believe that breakfast should be the main meal of the day, and therefore, tend to eat large quantities of heavy food at this time. Many others eat bread, biscuits and coffee or citrus fruits at this time.
All these habits can harm the digestive system.
According to ayurveda, the kapha dosha or the mucus element in the body is predominant in the morning and hence one needs to eat things that can relieve this.
Here are some things you should eat or drink on an empty stomach first thing in the morning.
Number 1 - Drink a glass of water to alkalise the body and flush out toxins. You could also drink cucumber water, jeera water or coconut water. These also alkalise the body, improve metabolism and build immunity.
Number 2 - Eat a bowl of papaya. Papaya is a super food and is available all through the year. It helps to detox, regulate metabolism and provides relief from constipation.
Number 3 - Eat a bowl of sprouts. Sprouts provide proteins and fibre to the dehydrated body. It gives you energy and makes you feel full.
Number 4 - Eat soaked nuts or seeds. These have antioxidant properties and contain a volatile oil that helps to remove free radicals.
Number 5 - Drink a glass of honey and water. This is packed with vitamins, minerals and enzymes which not only remove toxins but also help to burn fat.
Number 6 - Drink a glass of vegetable juice to get your daily source of fibre, vitamins and antioxidants
Never start your day with fried food as it imbalances the doshas and causes gastric irritation.
Avoid all sorts of citrus foods as it increases the acid secretion that causes acidity and heartburn.
Avoid bread or biscuits. Both are made of refined flour , which is not only high in calories but also damage the intestine lining.
Avoid tea or coffee first thing in the morning. Even though caffeine makes you alert and refreshes you, it irritates the gastric lining and can cause heartburn and acidity.
Follow this for a few weeks to see the difference in your digestion and your energy levels. We will see you soon.
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#morningdiet #ayurvedictips #shlloka
1.glass of water
2.a bowl of papaya
3.a bowl of spourts
4.vegetable juice
5.water and honey
6.
wow, thank yo so much explaining the meaning and reasons for breaking the fast, it makes me more motivated to stick to your routine now
Pranamam,
Natural foods.
I will try with the entire family.
Thank you so much.. This is really well explained ❤🍀🌿🙏
Beautiful video 🙏
Thank you so much Akka🙏
So on point.. it's like seedhi baat no ba....👍
Namaskaram Akka🙇🙏🔱
Nanri Thank you
I like how she says papaya. I had to look up where papaya originated from to see if that is more correct pronunciation or if it is her Spanish accent :-)
loving the new editing style. great video, thank you Shlloka 🙏🙏🙏🙏🙏
Namaskaram akka🙏
Please Can you make video for get rid of Pcod
Are these foods/drinks you can eat for your morning meal or just something you eat first thing to break your fast before your actual meal?
Hi there, this meals you can have in empty stomach before your actual meals (Normal diet) These will help in digestion.
Nariyal pani ?
Thank you 🙏🏻
"I want to take a glass of water, Neem and Tamarind balls, and Triphala in the morning daily. Please guide me on the order in which I should take them."
Jab Ayurveda or Humare Culture ki bat horhi haito Hindi me video banaiye Maam...Dhanyawad Bharat
Thank you madam
Thank you akka
Thanks a lot akka 🙏
Does she explain different alternatives for breakfast or do you eat all this in the morning?
Your choice, All if
but
To pick One option out of them,
is what there aim was followers to swap out there diet if didn't know
Papaya rich in vitamin c, lemon honey water again vitamin c... should we consume or not
Love your content. Is it chandan on your forehead?
Should we avoid drinking lemon water also on empty stomach as it's Citrus in nature? Please advise
Sadhu mentioned that for ekadashi morning
honey make Mucus
Can everybody consume any of these things or does it depend on the doshas?
Savesoil! Great vid
Good or bad to have breakfast?
Fantastic
Sorry but lemon is alkaline when it enters the body so it is fine to consume in the morning…according to Ayurveda 🙏
Lemon is acidic in Nature not alkaline
I think lemon is acidic 😅😅
PRONOUNCED as
BREAK - ' first '.
i love your videos :D
❤❤❤❤
🙏👍❤
New subscriber here ⭐
Namaskaram🙇🙏
Twitter Handle or account link ?
@@PawanSingh-lf1uv link
@@pavanraibagi4045 Ha
❤️❤️❤️❤️❤️
thankyou akka.
తెలుగు వారు.