Dr. Pat Ogden: Reflection on Foundational Principles of Sensorimotor Psychotherapy

Dr. Ogden talks about how reflecting on each of the six principles of Sensorimotor Psychotherapy has helped her, and can help us all, navigate the stress, anxiety, grief, or disappointment we may face during the holidays or other times in our lives.
Learn more about how #sensorimotorpsychotherapy supports wellbeing and healing by visiting sensorimotorpsychotherapy.org/