How I reduced my 10km PB by over 3 minutes and how you can too!!!

[@50stuff]

Agrees with all the advice out there! Well done! 👍

[@TheRunningTwins]

Thanks! 👍

[@ajbeeskneesjr]

Awesome work!

[@TheRunningTwins]

Thanks 👍

[@hman2912]

Good work man

[@TheRunningTwins]

Thanks 👍