The most nutritious sauce ever! How to make a healthy French-style tomato sauce 🍅Tomato Sauce Recipe
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- Опубликовано: 28 июн 2024
- Let me show you a step-by-step guide on how to create a delectable and health-conscious French-style tomato sauce that not only tantalizes your taste buds but also provides an array of essential vitamins, minerals, and particularly folate to support your well-being.
Tomatoes, the star ingredient of this sauce, are a nutritional powerhouse. They are rich in vitamin C, an antioxidant that boosts your immune system, and vitamin A, which promotes healthy vision and skin. Additionally, tomatoes contain potassium, a vital mineral that helps maintain a healthy blood pressure level.
Join me as I reveal the secrets of crafting this authentic French-inspired tomato sauce using simple, wholesome ingredients that maximize the nutritional benefits, with a particular focus on folate-rich foods. By minimizing unnecessary fats and sugars, this sauce becomes an excellent choice for health-conscious individuals without compromising on taste.
The result? A rich, vibrant sauce bursting with the natural goodness of ripe tomatoes, complemented by the health benefits of garlic, onions, and a medley of herbs like thyme and bay leaf-all while providing a significant boost of vitamins and minerals.
This versatile sauce pairs beautifully with pasta, poultry, beef, fish, and vegetables, making it a must-have in your culinary repertoire. With the added nutritional boost, impress your family and friends not only with the incredible taste but also with the abundant health benefits, including the essential folate content, of this tantalizing French-style tomato sauce!
Tomato sauce ingredients
2 lbs or 1kg tomatoes peeled, seeds removed, chopped
1.5 cups or 200g chopped yellow onion
1 diced shallot
3 minced garlic cloves
1/4 cup or 63ml olive oil
1/2 cup or 125ml dry white wine
1/4 tsp salt
1/4 tsp black pepper
Handful of fresh thyme sprigs
1 bay leaf
Makes 3 cups or 750ml
Chapters
0:15 Peeling the tomatoes
2:15 Removing the tomato seeds
3:42 How to make the sauce
6:43 Blending the sauce
😊If you like this recipe and would like to help make a sauce 😊 make a donation to show your support - paypal.me/sauceandgravy
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Equipment Used (Amazon Affiliate Links)
- Wusthof Classic Paring Knife, 3.5-Inch - amzn.to/3vCWzFT
- Breville Sauce Pan - amzn.to/3pAnf6e
- John Boos Walnut Wood End Grain Chopping Block (cutting board) - amzn.to/3ts2jQj
- Stainless Steel Fine Mesh Strainer - amzn.to/3ts62gL
- Silicone Blue Spatula - amzn.to/3KiEmRZ
- Garlic Mincer & Crusher - amzn.to/3tvCHlh
- Waring Blender - amzn.to/35MQ20m
- Pyrex Measuring Cup Set - amzn.to/3Cc3GGx
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Хобби
This sauce looks very simple to make with a lot of flavor, thank you for sharing this recipe with us.
Most excellent video and recipe. Thank you very much!💚💚💚💚💚💚💚💚
Looks delicious. I will save this video to make later. Thank you.
I found my peeps! I love, love, love good gravy or sauce! Made Loco Moco 2 days ago, and I really didn’t care for ground beef steaks, they are too tough to my taste, I’d rather mix ground beef with ground chicken/Turkey next time. But the sauce! The sauce! I don’t need any meat with this sauce. Super yummy! I’m ready to make this healthy French sauce for tonight!
Looks good
Yum! Thanks 😀
I love this recipe thank you and may God Bless 🙏
Thank you Chef Johnny !!!!
Love the nutrition info as well!!!
That looks really amazing Johnny!!
Yum!
Delicious sauce over a Beef Meat Loaf
Yummy 🙋♀️🇨🇦🫶🏻
If you want a thicker sauce, add a scoop or two of casein protein when you blend it. Casein is a weak oil-in-water emulsifier and will thicken the sauce. If you do this, I would start with one scoop first and test it.
And this is only a few steps away from keeping with the French theme. Casein is the major protein in animal dairy... which is used to make butter... and what is more French than butter?
Damn I'm all out of casien. How bout I just reduce it?
Is there a way to save the sauce if you want to use it again?
It can be covered and put in the fridge for roughly a week. It could also be frozen for a couple of months. I hope you enjoy it 😊
That's almost a romesco sauce.
Mexican sauce is the best
Healthy stuff is not good for my body 😉😂❤ jk.
Thank you for use kilograms!
I love and eat a LOT of tomatoes but I've been hearing lately that tomatoes cause inflammation of tissues and organs and should be eaten sparingly. Somebody say it ain't so!