diet plan for weightloss wazan kam karnay k liy kia khain

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[@zareenahmed8919]

Jo batym ap ny btai kisi chnel py mene ni auni dakhin

[@nadiagul03]

@zareenahmed8919 thank u .Just keep watching more ideas and tips

[@zareenahmed8919]

Ap bilkul thk keh ri hn k hm fancy food ni kha skty bilkul mjy b yehi tention rehti or men aj tk apna weight lose ni kr ski..

[@nadiagul03]

@zareenahmed8919 don't worry..keep focusing ..exercise ko routien banain..youtube pa bht videos hain ..koi b video 20 minutes us k sath karain exercise..bas chorna nahi hai ap nay

[@zareenahmed8919]

@nadiagul03 in sha Allah sis