*Its very true, you can eat as per your choice, but need to work hard to digest it. My diet is around 10 Chapati, I do continuous running around 42 Mins. 150 to 200 pushups, 300 crunches every alternate day. I take no special diet. I usually take Lemon tea with Sugar, Sprouts in the morning and normal daily food. I never smoked, quit occasional drinking in 2012. I'm stronger than ever. Believe me if you are trying to achieve something then achieve health. May be you find it time wasting today, but you will understand it, once you get older 🙏*
Main to 17 ke baad only jaggery n pink salt abi 22 fir se shuger start ak he baat smjh aai khub exercise kro limit me sb lo jo mn kro ....main bhut prej ki sb bekar koi fayda nhi ....😅
सर आप बिलकुल सही कह रहे हैं यही मेरा भी मानना है । मै भी कभी कभी यही सोचता हूं लेकिन आज मुझे इसका आपके द्वारा समर्थन मिल गया है । आप सही कह रहे हो । 100% 👍
सही कहा आपने. एक मनुष्य की शरीर की संरचना अदभुत है. जिस परिवेश और परिस्थितियों में रहता है शरीर उसी मे ढल जाता है. जैसे एक उत्तर भारतीय जब दक्षिण मे रह कर काम करता है तो वही का खान पान का आदी हो जाता है. धीरे धीरे मौसम में भी ढल जाता है और यदि ठंड में दिल्ली आ जाये तो उसे ठंड में ज्यादा कठिनाई होगी अन्य के मुताबिक.
Apki bate 💯sahi hai mai up ki Ballia se hu Kolkata me rahti hu lekin khana mai lunch chawal aur rat ko roti yahi hamara Bhojan hai lekin vitamins D ki bahut Kami ho gayi hai uske liye bhi kuchh khana padega
Dr Kalra you are absolutely right, har aadmi ki diet alag alag hoti hai, sabki diet uski mehnat ke hisab se hoti hai, jitna kaam karoge utna hi khana khaoge, modern lifestyle bilkul galat hai, phir doctors ke paas Jana padta hai or agar na theek ho to doctors ko gali dete hai, agar hum apna khana nutritious rakhe to problem Kam hogi, god bless you
Thanks sir 🙏🙏🙏Mai 40+ hu n yhi sochti hu ki hmare time pr srf simple food n kbhi kbhi seasonal fruit khate the n hmare parents to ajkl ke fast food ko aj bhi pasand nhi karte n healthy hai . bp, sugar ab hua hai. I think whi diet jise log khte hai ki kuchh khane ko nhi tha, whi sahi thi. Ek aur baat ki labourers ki diet ek tarah se vegan diet hoti hai,,,,,no dairy, no non veg chahe financial problems ke karan hi sahi. Kyo na vegan bane, janwaro pr ho rahe atyaachaar se unko bachakar punya kmaye, sehat n paise bachaye. Non veg, dairy, bakery ,,,, yhi bimariyon ke main reason hai🙏🙏🙏🙏🙏🙏🙏
Yes 💯 agree main bhi dekhi hun kuda uthane wale koi mask nhi lgate unki body bhut strong hoti h ....social media me insan bhut gumrah ho rha h ...aur mujhe to feel hota h phle jo milta tha sb hjm tha ab sara din khane k baare me vitamin protein ufff hme to simple daal roti psnd h fruit slad mujhe nhi pchte .....paisa alg brbad...
*Its very true, you can eat as per your choice, but need to work hard to digest it. My diet is around 10 Chapati, I do continuous running around 42 Mins. 150 to 200 pushups, 300 crunches every alternate day. I take no special diet. I usually take Lemon tea with Sugar, Sprouts in the morning and normal daily food. I never smoked, quit occasional drinking in 2012. I'm stronger than ever. Believe me if you are trying to achieve something then achieve health. May be you find it time wasting today, but you will understand it, once you get older 🙏*
Wow
Every body is different, jai hind
10 chapati it's too much
It's canine hunger sign 🤔
Not good try to Less
Pls avoid white sugar and replace with jaggery or country sugar
Main to 17 ke baad only jaggery n pink salt abi 22 fir se shuger start ak he baat smjh aai khub exercise kro limit me sb lo jo mn kro ....main bhut prej ki sb bekar koi fayda nhi ....😅
सर आप बिलकुल सही कह रहे हैं यही मेरा भी मानना है । मै भी कभी कभी यही सोचता हूं लेकिन आज मुझे इसका आपके द्वारा समर्थन मिल गया है । आप सही कह रहे हो । 100% 👍
Dr . Navneet kalra ye samajhdari bhra video bnane ka liye aapko very very thanks. Paseene bahane main hi chhipa hai asli sehat ka Raj.
बिल्कुल सही बात कही आपने, वीडियो के माध्यम से आप जो लोगों को प्रेरित कर रहे हैं उसके लिए धन्यवाद!
बस कुछ चिकित्सक ही ये बातें बताते हैं!
सर आपका विडियो हमें बहुत पसन्द आता है धन्यवाद सर हर बच्चे को ये विडियो सुनना जरूरी है🙏😊🌷
Sir aap ka nucha bahut aacha h or baat karte ka tarika bhi bahut achha h❤
Paaji aap kamaal ke bande ho. एकदम सरल और बेमिसाल
Very Very nice Information & best Video. Thankyou Sir.
Thanks doctor sir aap sach bol rahe ho
you are honest and sincere Doctor Saheb 🙏🏼 Good morning sir 🙏🏼
You are great doctor. Very well explain.
Dr, kaarla bahut sahi aadmi hai, energy se bharpur
बहुत-बहुत shukriya doctor Kale bahut acche baat karte ho hamen lagta hai ki aap jameen se Jude hue Insan Ho dhanyvad
सही कहा आपने.
एक मनुष्य की शरीर की संरचना अदभुत है.
जिस परिवेश और परिस्थितियों में रहता है शरीर उसी मे ढल जाता है.
जैसे एक उत्तर भारतीय जब दक्षिण मे रह कर काम करता है तो वही का खान पान का आदी हो जाता है.
धीरे धीरे मौसम में भी ढल जाता है और यदि ठंड में दिल्ली आ जाये तो उसे ठंड में ज्यादा कठिनाई होगी अन्य के मुताबिक.
Ekdom sahi bataya sir,
Yaar Dr, Tu bolta sach hai yaar, I salute you.
You are very honest Dr.
You are 100 percent true....
Jo bhi khawo use mehnat kar ke pasine se Baha do...
Dr sahab..ek bat jo humre bado ne kahi sach sabit Hui h
Km khane se koi marta nahi...
Or
Zyda khane valo ja haal ap achi tarah jante ho ji
Apki bate 💯sahi hai mai up ki Ballia se hu Kolkata me rahti hu lekin khana mai lunch chawal aur rat ko roti yahi hamara Bhojan hai lekin vitamins D ki bahut Kami ho gayi hai uske liye bhi kuchh khana padega
What is fault in what yu r wearing Dr....Yyr talk is absolutely true....thank u.
Baat to bilkul sahi hai
Sahi kaha aaj bhi kisan log sirf 2 baar acchese khana khate hai our bich mai akhada cup chay pite hai fit rehete hai
Sir huge Respect 🙏it's an eye opening video for me
Dr Kalra you are absolutely right, har aadmi ki diet alag alag hoti hai, sabki diet uski mehnat ke hisab se hoti hai, jitna kaam karoge utna hi khana khaoge, modern lifestyle bilkul galat hai, phir doctors ke paas Jana padta hai or agar na theek ho to doctors ko gali dete hai, agar hum apna khana nutritious rakhe to problem Kam hogi, god bless you
Dr.you are really amazing.
sir mujhy h bp hai pl uska upay bataiye jo hamesha ke liy theek ho jay
Very good massage sir
Thanks
Doctor Navneet is a great Doctor 👍
Ham aapke bahut abhari he sir bahut important jankari dhanyawad
Great sir
Bar doctor sahab u r great really beautiful statement of you you are great I like you
this is awsum
Dr.saheb Aap bilkul sahi kah rahe hai.Saririk mehnat bahut jaroori hai
Summary of video ==> Daily Exercise is Super Diet. Navneet didn't mention any food in this video as super food. 🙏
Good contribution Dr.kalra. logical baat boli👍
Ek dam Sahi bola ...
Even any other doctor dare to say this... .
Thanking you sir God bless.
Very TRUE and we'll said. This is a fact. Everyone's body is different. We also the labour's food in our house they eat sattu also a lot.
CAN YOU kindly REVIEW BAIDYANATH MADUMEHARI Dr. Sahab ??????.??..
Good evening sir
Nice information
Motivational video
Absolutely you are right sir 💯
100 % Sahi baat
I respect you n dr brc
U r absolutely right according to medical science
Super information Dr saahab 🌹🌹🌹🌹🙏🙏🙏🙏🙏🙏🙏
Thanks sir
Excellent
True
मैं बचपन में जो खाता था वही आज भी खाता हूं। ब्रेकफास्ट और डिनर रोटी तथा लंच में भात खाता हूं।
Bahut khub
Shandar
Superb video.❤️
Sir, you look very young and smart.
Sir thanks
😆😆what a explanation about Tshirt👌👌👌
Good statement
Sir g aap mahan h. Sach me yaar i salute u. Very true.
Nice sir Maan gye dr sahab aap wonderful hai
Navneet sir. GASTROPARESIS ke baare mein kuch bataye.. isme stomach nerve weak hoti hai jisse khana digest nahi hota.
Right sir
tell for balance diet please
सही कहा आपने सर ❤❤
U r honest and sincere
Bilkul sahi kaha ,lekin bachche nahi mante
Sir g aaj ka vedeo bahut best laga
Thanks sir 🙏🙏🙏Mai 40+ hu n yhi sochti hu ki hmare time pr srf simple food n kbhi kbhi seasonal fruit khate the n hmare parents to ajkl ke fast food ko aj bhi pasand nhi karte n healthy hai . bp, sugar ab hua hai. I think whi diet jise log khte hai ki kuchh khane ko nhi tha, whi sahi thi.
Ek aur baat ki labourers ki diet ek tarah se vegan diet hoti hai,,,,,no dairy, no non veg chahe financial problems ke karan hi sahi. Kyo na vegan bane, janwaro pr ho rahe atyaachaar se unko bachakar punya kmaye, sehat n paise bachaye. Non veg, dairy, bakery ,,,, yhi bimariyon ke main reason hai🙏🙏🙏🙏🙏🙏🙏
Absolutely correct i salute you
Very true thank you drsab
👍👍👌💪💪
Super dite,super doctor of india
Shi bol rhe ho sir hmare gaav me covid se 1 aadmi ki death hui h bss hmare gaav me log dudh dahi ghee roti sbji sbbb khate h swasth rhte hai
Yes 💯 agree main bhi dekhi hun kuda uthane wale koi mask nhi lgate unki body bhut strong hoti h ....social media me insan bhut gumrah ho rha h ...aur mujhe to feel hota h phle jo milta tha sb hjm tha ab sara din khane k baare me vitamin protein ufff hme to simple daal roti psnd h fruit slad mujhe nhi pchte .....paisa alg brbad...
Good information 🎉🎉
🔥🔥🔥 Very True. Agreed. If someone follows super diet then our body will be healthy forever.
Great dear
Sir what is clean based ulcer
Kalra sir pls earthing therapy ke baare mein baatein ki sahi hai galat plss sir
Very nice 👍👍
Bahut dino bad Aaj aapane gana Gaya Hai sir thank u so Much and love you 😘🤘
Love you sir
Totally Agree Sir...
मजदूर sunshine में ज्यादा रहते उससे भी काफी फर्क पड़ता मैं 15 दिन फार्म पर रही देखा मैंने उरद दाल ज्यादा बनाते, बहुत ज्यादा पौष्टिक है
Its very true👍
Hi Sir tusi cha pildhay ho plz tell
It's not a diet. It's a magic of physical activity.
Dip diet hi kafi hai
Very well dr Sahib 🎉
U r right Dr saab saari problem hi taste buds and lethargy ki hai😎😎 song👏👏. But adhura reh gaya..
Right
Ye hi sachai hai thank you sir
Sir pehley to aapki shirt ke logo main dhyan Nhi gaya Par apney kaha to fir dhyan se dekha to ussi puzzle main ulajh gayee. 😂😂 yes sir video excellent
You are awesome ☺️
NYC song sir for Indian army
Nice
Right 👍👍👍👍
Your singing has improved a lot 🥰
Awesome sir very well explained.
But sir nowadays even labours are earning better than corporate workers :-D
Bah,nice video. Thanks Dr.shaheb 🙏show must go on 👏👏
I am ayurvedic practitioner, But I am feel vitteg papuletion sufar sugar and b p pationt
Respected dr ulcerative colitis waley kya diet le jis se jaldi theek ho please reply
Aap is video me har bat shi bole h doctor sahab