This is probably my favorite practice that I just so happened to stumble upon. I have been a daily practitioner of kundalini yoga for almost a year and I felt incredible during this practice. I would appreciate more time after each exercise to hold root lock, and a few more breaths in between. Thank you so much for this! I consider it a gift that it’s free and on RUclips! Sat nam
Hi. I loved this practice! I been focused ona ashtanga and mysore practice for long and hadnt tried kubdalini practice in years. The idea i had of it based on early approached doesnt resonante to the experience i just had following this guided video. Thabk you so much for sharing and i will be here soon for more practice together.
Never did Kundalini before. So amazed with the 45 minutes journey. My spine felt so heated.. like a warm water running through the middle of my back. Thanks for the session.
Thank you for your kind effort in producing and sharing this kriya. I use it everyday as part of my morning Aquarian sadhana. Doing it with you sets me up for wonderful days!
This was great, thank you for sharing. I love the way you have the courage to let us experience the exercises for the full time, rather than cutting down to 30 seconds or a minute. That's rare! Sat naam 🙏
Yesterday morning, I got sick. Not even half way through. I can definitely feel this working. I combine some of this routine with a beginnings routine... Thank you for this amazing video. Subscribed!
While I loved this kriya, hit all of the chakras which felt amazing, I did find that the transition between each movement was quick and not fluid. I would have liked another moment or two to notice the affect of the exercise before moving on. Wonderful way to begin the day. Sat Nam~
Thank you for this nice Kriya, i onlu would loved if there is few more seconds in transition between the exercices :), and i still struggle with the breth of fire, do you have some tip to learn it?
Lovely wake up morning session, liked the variations & your voice instruction. The pauses between some routines are too short esp when going from sitting to standing position. Thanks very much:-)
Hello anastasia, i love this kundalini practice, it feels very good everytime i do. Do you think i can do this kundalini practice in the evening with fool moon ?
Thank you very much for this very coherent and well-paced Kriya. Can I ask you what app you use on the phone to give you the timings...? Thank you, again.
Thank you so much for your teaching. Sat Nam What is the name of this Kriya please, I really love it. Also I like the timer you use, what is it ! Thank you 🙏🏼 Anaya Joti Kaur x
Sat Nam Anna ~ it's actually called Kriya for Morning Sadhana! I can't remember the timer i was using as I have a new phone now but i chose the Meditation ring tone..!
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This is one of best Kundalini Yoga videos. Thank you very much..
Thank you for you're great Kundalini Yoga Unit. It was fantastic. I wish at the next time kundalini music...❤❤❤❤❤
I prefer videos without music
This is probably my favorite practice that I just so happened to stumble upon. I have been a daily practitioner of kundalini yoga for almost a year and I felt incredible during this practice. I would appreciate more time after each exercise to hold root lock, and a few more breaths in between. Thank you so much for this! I consider it a gift that it’s free and on RUclips! Sat nam
Sat Nam Violet ~ yes thank you for your feedback ~ in the future I will keep that in mind...enjoy!
Thanks! This is one of my favorite Yoga videos💚
Hi. I loved this practice!
I been focused ona ashtanga and mysore practice for long and hadnt tried kubdalini practice in years. The idea i had of it based on early approached doesnt resonante to the experience i just had following this guided video. Thabk you so much for sharing and i will be here soon for more practice together.
I'm so happy you enjoyed the class!
What a fantastic class. Thank you!
Never did Kundalini before. So amazed with the 45 minutes journey. My spine felt so heated.. like a warm water running through the middle of my back. Thanks for the session.
Sat Nam, You are most welcome! so glad you enjoyed the class.
Thank you for your kind effort in producing and sharing this kriya. I use it everyday as part of my morning Aquarian sadhana. Doing it with you sets me up for wonderful days!
You're most welcome
I felt really good after doing this class. Thanks for sharing Anastasia!
Thank you so much for this wonderful video
Un vrai bonheur cette séance, je retrouve vraiment la joie d'être en ma propre compagnie au plus profond de moi. Merci
This was great, thank you for sharing. I love the way you have the courage to let us experience the exercises for the full time, rather than cutting down to 30 seconds or a minute. That's rare! Sat naam 🙏
I appreciated no advertising interruptions. Thank you for presenting a beautiful kris.
I loved this! Never done Kundalini yoga before and as the class went on, I kept thinking how much I really liked it! I feel very open. Thank you!
I am honoured to have been your first teacher! Sat Nam and welcome to Kundalini Yoga!
Sat Nam ~ I am so glad you like Kundalini Yoga ~ keep it up!
Fabulous way to start my morning 😊
This was one of the best videos I’ve come across. Thank you for sharing
A new favorite 🧡. Well done! Thank you!🙏Sat Nam
Sat Nam, I am so happy to hear it!
I just searched for a good guide on this kriya and here you are so perfectly available - thank you for making this! Subscribing :)
Awesome session! Thank you for posting this. Namaste 🙏🤗
Thank you. Immense gratitude.
Thanks I got up and went to sadhana this morning, No I was the only person there. No teacher. But was able to find you. Lovely!
sat nam
Sat Nam Michelle, so glad I could be at Sadhana with you :)
I enjoyed this... I’ll be back to learn/remember
Just love your video! Thank you! ❤️
That’s was awesome thank you
First time with you 🙏
Thank you Anastasia. Great morning routine!
Yesterday morning, I got sick. Not even half way through. I can definitely feel this working. I combine some of this routine with a beginnings routine... Thank you for this amazing video. Subscribed!
Om Shanti.......
Love love loved this! Sat nam 💖🙏🏼
You're most welcome
I doing start just now thanks 🙏
So glad you like the set!
Just what I needed this morning, thank you so much! Sat Nam x
you're most welcome ~ sat nam
Sat Nam Cassandra ~ may you enjoy many happy moments...
This is so great> So happy to find you. Sat Nam
Sat Nam! You're welcome, and WELCOME!
Sat Nam Antonia ~ glad you found me!
Very redeeming exercises :)
Sat Nam Christina ~ glad you enjoyed the practice...
Lovely!
thank you!
Sat Nam Olga, thank you ~ glad you enjoyed it!
awesome - thank you!
Sat Nam you are welcome :)
Sat Nam Caroline, you're welcome!
love this, thnx ana.
V v good. Chers
grazie!! very nicely taught!!
Sat Nam - I am so glad you enjoyed it!
SAt Nam Kristine ~ thank you...
This is such a great pace and your teaching style is very nice. Thank you so much :D
Sat Nam, I am so glad you enjoyed the video...thank you
Sat Nam, You are most welcome
Sat Nam Photon ~ I am so very happy you enjoy my teaching style :)
was waiting for this kriya.Thank YOu so much for uploading
you are most welcome!
Sat Nam Angad ~ you're welcome!
u have sweet voice
While I loved this kriya, hit all of the chakras which felt amazing, I did find that the transition between each movement was quick and not fluid. I would have liked another moment or two to notice the affect of the exercise before moving on. Wonderful way to begin the day. Sat Nam~
Obrigado gostei muito...precius kisses ...fron Brazil
Thank you for this nice Kriya, i onlu would loved if there is few more seconds in transition between the exercices :), and i still struggle with the breth of fire, do you have some tip to learn it?
Sat Nam Sahar ~ here is a video which explains Breath of Fire ruclips.net/video/oG0YW2xX_ks/видео.html
Lovely wake up morning session, liked the variations & your voice instruction. The pauses between some routines are too short esp when going from sitting to standing position. Thanks very much:-)
Hello anastasia, i love this kundalini practice, it feels very good everytime i do. Do you think i can do this kundalini practice in the evening with fool moon ?
Sat Nam Isin ~ definitely ~ Enjoy!
It would be great if you could do a version - slower for older people!
Thank you very much for this very coherent and well-paced Kriya. Can I ask you what app you use on the phone to give you the timings...? Thank you, again.
I think it is called timer+
Thank you.
Thank you so much for your teaching. Sat Nam
What is the name of this Kriya please, I really love it.
Also I like the timer you use, what is it ! Thank you 🙏🏼
Anaya Joti Kaur x
Sat Nam Anna ~ it's actually called Kriya for Morning Sadhana! I can't remember the timer i was using as I have a new phone now but i chose the Meditation ring tone..!
Thank you so much 😊 x
Sat Nam
Is this sadhana can be done as warm up exercises
Hi!
When I am in my menstrual period can I have to change any posture or breathing? Thank you
Hi there ~ the only thing you generally don't do when menstruating is stretch pose ~ which I don't recall it being in this set....
☺
Where did you find the mat ?
The sheepskin is from Costco - the cork mat was from Winners
Is this for men too, or just women?
It's for everyone...
It is for anyone. If you can breathe - you can do yoga
Sat Nam Kevin ~ Kundalini is for both men and women