ASMR BodyBuillding CrossFit Metcon

Follow along as I do a lower body focused CrossFit workout and get some front squats in!
Front Squats
4x10 - 150lbs
5 Sets
15/12 Cal Echo Bike
10 Box Jump Overs
8 Deadlifts (225/185)
1:00 Rest b/t sets
#squats #bodybuilding #fitnessgoals #fitnessmotivation #crossfit #legday