And other 30+ names! You don't have to see "sugar" on the ingredient list on a nutrition label to know there's sugar in it. Sugar goes by over 30+ names, making it harder to know how much sugar is truly in a product. No, you don't have to try to memorize all of the names on the list of sugar substitutes, just make sure when reading the nutrition facts to look for Total sugars/Added sugars :) At the end of the day, it's the amount of sugar that counts! Anything over-consumed is not good! So be mindful & always read your label on packaged food to make an informed decision 😊
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And other 30+ names!
You don't have to see "sugar" on the ingredient list on a nutrition label to know there's sugar in it.
Sugar goes by over 30+ names, making it harder to know how much sugar is truly in a product.
No, you don't have to try to memorize all of the names on the list of sugar substitutes, just make sure when reading the nutrition facts to look for Total sugars/Added sugars :)
At the end of the day, it's the amount of sugar that counts! Anything over-consumed is not good! So be mindful & always read your label on packaged food to make an informed decision 😊