A Look Into My Diet: How I'm Losing Body Fat Fast
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- Опубликовано: 8 фев 2025
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Nick is a businessman, entrepreneur and fitness guru. His RUclips channel is a walk through his daily life, adventures, and gym times. Enjoy a look into his life through the lens!
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Work out, cook, and hang out with friends. What a life!
Nick, I swear EVERY VIDEO YOU UPLOAD is better than the last! It makes me motivated to pump out better content too! I can see all of the work you put into your videos lately and I LOVE your style of vlogging, it just feels so genuine and relatable keep up the amazing work man!
Cookbook: 1 Pear.
Nick: "1 pineapple..."
Declan Fitzgibbon lol we subbed pineapple for pear 😂😂😂
Stefany Banda as long as it isn't on pizza fine with me
pineapple on pizza is so nice, bet it would on a chicken burger too
These are the kind of Nick Bare videos I love!
I just made some buffalo dip for a potluck last Thursday. I used chicken breasts (shredded), franks red hot, cream cheese, blue cheese crumbles, ranch,and mozzarella. I heated up mine in the oven 350 for 20 minutes. Delicious. I will have to try to use chicken thighs next time. Great videos as always Nick.
Nick, you're killing it, bro! Great job!👍👍
It concerns me that his cutting macros are so similar to my bulking macros
haha same
depends on your heigh and weight. i weigh 220 and am 6'3, i need 4k calories to bulk and can cut at 3k. with an almost 600kcal deficit.
@@zoniannitrate2905 Im about the same. i cut on like 2900 and bulk at like 3600-3800.
the dude is also fucking huge
He runs his ass off he could eat almost anything and loose weight
Keep it up man! i tried bodybuilding diets for 2 month then i quit. Good Food is just too expensive. Now i just ate white eggs sometime whole eggs and chicken wings. i have lost a lot of weight. i can lift heavy but my muscle is small, but still im happy with this healthy path im going on.
Surprisingly low macros compared to what you've done in the past (or so I think). I imagine your NEAT is much lower since being out of the army. Awesome video as always.
That assault bike is underrated, but I feel like the jump rope is even more underrated, considering cost, and that like the bike, it also utilizes the upper body.
Big BMTH fan ! Always a BMTH song in ANY VIDEO ! Shout out from Europe dude
Arnaud Paradis-Hiare is that the song at 5:27? If so what’s the name of the song?
Always amazing videos, keep pushing love all the products and lost supply apparel!
love your channel and your insane drive and fitness Nick!
I love these daily food vids 👍
So i have a question, i'm 6,6 and i weigh 222 lbs. Since last week i started counting my macro's and my daily need of calories. If i want to bulk up i need;
- 3531 calories
- 258 grams of proteïn
- 82 grams of fat
- 440 grams of carbs
If i want to cut i need;
- 2821 calories
- 258 grams of proteïn
- 82 grams of fat
- 264 grams of carbs
Normally i eat around 2400/2500 calories a day.
My question now is, what will happen if i start eating 2821 calories with those exact grams of proteïn, fat and carbs?
Since i normally eat less, will i bulk up and gain more fat? Or will my body react positively because it truly needs those amounts of calories and grams?
Sorry for my english, i'm from Holland so i may have made some grammar mistakes😅
If you eat more than what you currently eat and your activity is the same, you will gain weight, probably mostly body fat. You will have more energy to use if you eat more, but the rest will be stored into fat over the long term.
Yo man havent seen your videos since the military, why did you get so small? I haven’t spent a lot of time on RUclips recently but I was shocked to see you!! Hope all is well brother
I think he stopped the bodybuilding OR because of all the running he can't maintain his calories
Zirrnorseman either way hope he is living his dream, I would always watch his videos for motivation. Especially loved the long march ripping up his feet, brings back memories!
Intermittent Fasting just helps me save everything for later in the day and keeps me from becoming ravenous in the morning, so that's what helps me. Macros are also lower than yours for this cut so I don't have as much room to play with.
P Will I am all about IF and keto. Not a super strict keto though. What is your IF feeding window? I want to do a 18 and 6 but always end up doing 20 to 22 hours.
ino592002 yeah man so for me I'm flexible with it, On my lift days due to work my last meal is about 6:30 and first meal at 12:00. On my non lift days first meal is the same last meal about 4:30-5. Only time I will break my fast early is if I have a super long or intense run for PT in the morning in which case I will eat a quest bar just for peace of mind about not losing muscle.
P Will that sounds like a logical split especially when your on a Soldiers schedule. Thanks for sharing
Bring me the horizon!
You have great stuff bro! Just one thing though: The difference in volume between your talking points and music is too much. I'm constantly having to turn up the volume to hear you talk, only to immediately turn around to turn it down when the music starts. OTHER than that you rock bro. And your heart's in the right place. Good luck to you!
Great video bro love starting my day watching these videos!
Food for thought, add some avocado in your life, and not as many fat free products they are not very good for you🤙 you have some great advice I love your videos
Loves your vlogs 👍💪greetings form Poland 💪
Good call on the sugar Ray song man🎶✌🏼
Love your vids, Loved Barton Springs when I was stationed at Hood!!
Are you still working to compete in the crossfit games? Did you compete in the open this year? It’d be cool to get a video about your plan of attack towards the crossfit games!
What’s you’re day job? Wish I had the time to do all this , I’m a cop with wife and two kids but free time is limited
Dude runs BPN
Awesome video! Are you releasing week 5 for the 12 week cut we enrolled via email a month ago?
Saving those carbs for later in the day👍
Looking like you're about to take flight on that assault bike
KJoe About to take off like e.t.
Awesome video Nick! You’re super close to 200k... early congrats. I’m loving this channel thus far. Might start tracking Macros because i haven’t been doing that.
Fire song choice sugar ray 🤙🏼
Nick shooting TrenA again💪
Casein and whey protein blend?! Yasssssss.
Did you quit CrossFit ?!!
first of all, your filming is always so good! You always remind me that hard work always pays off. Can you make a video of what to eat if your vegetarian? I think that would be a cool video for you to make
All vids are great bro
Those bikes are brutal. I hate when I see those in a wod with heavy deadlifts.
Yo Nick, Really Loving the hat I got from Lost Supply, Keep up the cool vids mate
How do you calculate your energy expenditure? My macros are lower than yours, I don't have a problem with training consistently I only find a problem in consistently getting an accurate expenditure each day
That chicken dip looks yum
Awesome bro! Thank you.
Music list? I need more to workout too...
What happened to CrossFit?
Can anyone tell me how he gets so many hit songs without getting copyrighted?
Hunter Ceroy no
He looks like Dave England in the thumbnail
Always motivational my man, dont know how you do it all! I was wondering how you use copyrighted music and not get flagged, do you pay royalties?
8:04 ... This angle cracks me up lol.
Great video! And a recipe
this is a stupid question but.... when you shop for bananas what size bunch do you get? like the biggest ones or the smaller ones lmao im asking cuz he dosent show him self cutting the whole banana up.
i always get the biggest bananas but i dont scale my food (yet) should i be aiming for the medium sized ones or the smallest
Kinda late but he said 126 grams of bananas so it doesn’t matter what size he bases it off weight. Hope this helps!
Weigh them bro. Scales are so cheap.
It's go time !
What is sludge?
Not sure if I missed it, but what are you using for your recipes?
bro where do you live, that house is sick. I’m gonna need a change of scenery soon
Dylan Copestick what are you going to do? Kill him and move in? 😂
Leon Christensen maybe...
What happened to the CrossFit workouts?
Did you stop Crossfit?
where’s week 5 i’m ready to go🤙🏽
Seriously thought someone was knocking 1:10
That happy song tho 😎😎
masterewok24 my favorite song to lift to
Have you seen these guys eating nothing but red meat??? I have been trying this for a week now and I actually feel pretty good.
I thought you were switching to Crossfit. What's up with that?
Can you make a spotify playlist?
Joshua Keill he has tons already, his username is nickbare1990
The humble playlist is what was what he was listening to I'm the gym
Thanks mate
Nick bare how do you make your sludge again
Protein powder and mix in almond milk slowly for the perfect consistency
Nick needs to be my diet coach lol :)
Or could you make a Spotify playlist of your music
What is the time between meals and working out??
About 1.5 hours pre workout.
love the vids
The assault bike is my evil little friend... Absolutely destroys me...
What kind of camera do you use?
Whatever happened to joe?
I heard BMTH'S song 😁
How's would the assault bike feel for someone with a bad back?
THIS SONG THO 😍
I never noticed that the warehouse number is 420 hahah
I don't get it, are you preparing yourself for marathon or bodybuilding?
Gotta do something with that hair!!!
The higher the socks, the higher the motivation!
✝️
Those chicken burgers look amazing.
What's your macros percentage?
100%
Infantry Ready
What was that country tune just after workout 2?
My fave natty lol
super natty... its the key to the effective fat loss and muscle gains. I call it the skittles diet and creatinized chicken.
He aint even natty doe
@@bentrieshard that's the joke. He's on a large stack and pretending eating duck eggs or some shit is making him buff
What music were you listening to on the bike?
🎶I am the ocean. I am the sea. Their is a world inside of me.🎶
Playing BMTH, that when you know shit getting serious.
Nick are you still Crossfiting ??
cutdown23 yes, he still does crossfit. Not crossfitting:)
I wonder how you use the music you do without breaking copyright infringement? Do you contact the artists and pay for the rights? Not trying to bust your balls, genuinely curious
My gym doesnt have one of those bikes
What happened to crossfit?
What assault bike is that? I'm looking to get one myself.
the Nimbus 2000
What’s that song the starting song ??
Looking more cut but a lot smaller from other vids
Assault bike is the most evil fitness equipment there is
Dirt pudding is awesome
what were your calories?
2’375 kcal
Song list?
Dave England from jackass got huge
Keto people are passing out to this video
anything big planned for 200k?
Always love your videos buddy.
I am transitioning from cut to maintainence. As per calculations my maintenance is 2700 (180lb*15). Currently eating 2560cals. Should I consume more cals or stay on 2560 cals?
Chirayu Sharma Are you losing weight on 2560 cals? If so, and if your goal is to get to maintenance, add some calories back in (100-150) and see how your body adjusts.
Anthony Monda actually I measure my progress according to BCA test results. In the first week (increased 100cals) I gain little weight and BCA result shown slight gain in muscle mass and slight drop in fat%>
Another BCA coming this Tuesday. This week I increased 150Cals. Let's see what comes in the upcoming test.
8:40.....420 🤪🤪🤪
Does anyone else even go to this gym? I never even see anyone in the background.
It's not a public gym.
Meanoledaddy Avery it's his personal gym in his warehouse. He has a whole bunch of videos on it. Transitioning from public gym to private to a more cf available private gym.