Hi Van, journalling has really helped me manage my ADHD. I don't do it as consistently as I would like but find it a great way of managing my thoughts. Great video
Journaling definitely helps, especially when I'm trying to fall asleep at night and just keep thinking about everything, love to just get it all out and then I'm able to easily fall asleep! :)
Self care is extremely important nowadays! Journaling helped me in so many ways. Writing helps you get things out and seeing it on paper also gives others the push they need to do or change what needs to be done or changed.
I have always kept a journal...it really saved me as a young HSP/Sensitive/Empath/Medium. I was experiencing so many things that others weren't and it was really effective to write it down and express it somewhere. Great tips.
I love journaling, especially when doing it first thing in the morning and writing about the things i'm grateful for that happened the day before. Makes me start my day in a fresh and positive way :))
Really helpful thanks. I think the questions are great to give a bit of structure to journalling too. Thanks for sharing the insights about the different parts of ourselves too.
This is so relatable! Journaling is huge in my life! I write morning pages and it sounds like the same process as you are doing in the morning with brain dumping.
What a fab share, I feel everything ... and sadly I look very insensitive ... but looks can be deceptive ... I may be 6'2" and a Trucker ... but I STILL FEEL EVERYTHING ...every comment, every look every THING... it can be exhausting ... so this will help me to dump it and recentre Thank you
Very helpful information and loved how you presented it! I can definitely become more introverted and sensitive, journaling is a great tool to assist with those feelings.
Thank you for this video about journaling. I have tried it in the past, but soon gave it up because I really didn't know how to go about it. It soon became overwhelming.
❤️Ⓝ︎Ⓔ︎Ⓦ︎ Ⓢ︎Ⓤ︎Ⓑ︎Ⓢ︎Ⓒ︎Ⓡ︎Ⓘ︎Ⓑ︎Ⓔ︎Ⓡ︎❤️ Just found your channel i love your vibe and the fact that you can be fun and informational at the same time.will defenitly use these prompts for my journal.keep up the good work and continue to grow your channel 💜❤️
LOVED THIS VIDEO! so much valuable information and presented in a very straight forward way. Thanks!
Journaling and reading are two things that I do to stay focused and calm.
I always tell myself I don't have time to journal lol, but I now realise how good a tool it is. Thank you!
These self-love journal prompts are awesome! Can't wait to use them!
I can definitely relate, being introverted and highly sensitive. Didn't realize I could journal in order to help deal with anxiety!
Hi Van, journalling has really helped me manage my ADHD. I don't do it as consistently as I would like but find it a great way of managing my thoughts. Great video
This is fantastic! Self care is much more important than we all realize. I love journaling in the morning while I drink my coffee
I've learned that journalling is huge!! It has helped many of my clients throughout their hurdles. Great video!
Journaling definitely helps, especially when I'm trying to fall asleep at night and just keep thinking about everything, love to just get it all out and then I'm able to easily fall asleep! :)
Self care is extremely important nowadays! Journaling helped me in so many ways. Writing helps you get things out and seeing it on paper also gives others the push they need to do or change what needs to be done or changed.
Journaling really helps everything get straight and organized. I list a few recipes I made for my diet!
YES writing is thinking for me so this really resonates!
❤ Definitely getting value here, thank you!
My son has been journaling like this for the last few months and he has said it helps him extensively.
I'm so glad to hear that Leo!
SUCH A FAN of the brain dump! 👏🏻 As I'm preparing for the end of my residency and moving across the country, I've needed to brain dump every night.
Really enjoyed this and made lots of notes ! We are all so different but a lot of us are and feel the same inside !
what an interesting approach, never thought of that before. Thanks for sharing, gonna apply the knew knowledge I earn with your video!
Yes journaling definitely helps I’m an artist so art is my therapy I do art journaling not much of a writer of feelings but art is my way !!
Beautiful, Van! I love this! Always up for self-love 💖
I have always kept a journal...it really saved me as a young HSP/Sensitive/Empath/Medium. I was experiencing so many things that others weren't and it was really effective to write it down and express it somewhere. Great tips.
Journaling is so important! I do this brain dump as morning pages I get so many thoughts down on paper!
Im an empath working on self care and healing. This was in divine order and helpful!
I journal every single day!
Perfect timings for these with my stress and anxiety being a bit higher than the usual these days.
Hope you're feeling better now Tanya!
Yes, that's me highly sensitive. I love journaling & really enjoyed your 3 perspectives and journal prompts. I wrote them all down.
Great helps thank you Van!
Journalling is definitely my go-to tool when I need to work through and make sense of the flurry of thoughts in my brain. Great tips
I love journaling, especially when doing it first thing in the morning and writing about the things i'm grateful for that happened the day before. Makes me start my day in a fresh and positive way :))
So true!
Self love is so important! 😊👍
I love the journaling! Just to write my thoughts, to do lists, remember what I love. Is so useful! This is very true! GReat video Van!!
Really helpful thanks. I think the questions are great to give a bit of structure to journalling too. Thanks for sharing the insights about the different parts of ourselves too.
Glad it was helpful!
I love journaling for mental health!
This is so relatable! Journaling is huge in my life! I write morning pages and it sounds like the same process as you are doing in the morning with brain dumping.
Having a structure but not being rigid, great advice Van
Great video once again and I love how you also tell your own story. Will watch more videos!
What a fab share, I feel everything ... and sadly I look very insensitive ... but looks can be deceptive ... I may be 6'2" and a Trucker ... but I STILL FEEL EVERYTHING ...every comment, every look every THING... it can be exhausting ... so this will help me to dump it and recentre Thank you
Very helpful information and loved how you presented it! I can definitely become more introverted and sensitive, journaling is a great tool to assist with those feelings.
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I definitely ignored my wiser self a lot and till today we have deep conversations lol! But he's a pain in my butt haha
Thank you for this Self-love Journal Prompts! This is interesting!
Thank you for this video about journaling. I have tried it in the past, but soon gave it up because I really didn't know how to go about it. It soon became overwhelming.
Very interesting concept of journaling through the three perspectives. Thanks for sharing this technique.
Thank you for the info... it was very thorough... I'm a hardcore introvert... I like the 4 questions you ask to check in with yourself daily... :-)
❤🙏 Terrific tools! So happy you shared them!
Love your channel!
Thank you so much!
This is really good. I'm going to suggest these tips with my daughter who is super sensitive. Thanks again
Im excited to tell other people about these journal prompts!
Love the brain down approach!
Totally love your Intro and yes HSP right here too!
Thank you, will include that into my journaling practice!
Journaling is so helpful, so thanks for this video! :)
That's a great idea! I need to start using a journey. thank you so much.
This is so eye opening. Thank you for sharing!
Thank you tita van! -mickey 💕 keep safe there 😘 xoxo
I definitely can relate to this.
❤️Ⓝ︎Ⓔ︎Ⓦ︎ Ⓢ︎Ⓤ︎Ⓑ︎Ⓢ︎Ⓒ︎Ⓡ︎Ⓘ︎Ⓑ︎Ⓔ︎Ⓡ︎❤️ Just found your channel i love your vibe and the fact that you can be fun and informational at the same time.will defenitly use these prompts for my journal.keep up the good work and continue to grow your channel 💜❤️
Thanks for sharing! Amazing video!
I love journal prompts, thank you!
You are so welcome!
Thanks for this video! I'll try your tips for sure :)
Great journal prompts - thanks
Great tips Van! Thanks for sharing
Thank you the encouragement
Thank you so much this tips
Just started journaling this August! So helpful! :)
Glad it was helpful!
It's not as easy to journal as I thought it would be but I am starting to like it. I do think it's helpful and I like to do a brain dump.
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Great video
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