5K-4K-3K-2K-1K | CHASING THE MARATHON EP 4 | BOULDER CAMP | Daniel Chaves, Mauricio, Ivan Gonzales
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- Опубликовано: 22 сен 2023
- The 4th episode of our newest series, "Chasing The Marathon" a 5k-4k-3k-2k-1k workout in beautiful Boulder, Colorado.
Follow our series where four Olympic athletes have gathered to train together and chase new marathon personal best times. Follow Luis Orta, Daniel Chaves from Brazil, and Mauricio and Ivan Gonzales from Colombia who will join forces and train at altitude for a few weeks, defeating the heat and every tough workout.
Thanks for watching!
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El cuarto episodio de nuestra nueva serie, 'Siguiendo el Sueno del Maraton', nos presenta un entrenamiento de 5k-4k-3k-2k-1k en el bello Boulder, Colorado.
Siga nuestra serie en la que cuatro atletas olímpicos se reunieron para entrenar juntos y perseguir nuevos mejores tiempos personales en el maraton. Sigue a Luis Orta, Daniel Chaves de Brasil y Mauricio e Iván Gonzales de Colombia quienes unirán fuerzas y entrenarán en altura durante algunas semanas, venciendo el calor y cada duro entrenamiento.
¡Gracias por ver!
Get Stryd: www.stryd.com/
Hydration by SOS: soshydration.com
Patrocinado por thefeed / thefeed.com//teams/my-olympic...
Para seguir a Luis en Instagram: / ortaluis15
Para seguir a Mountain Techne en Instagram: / mtn_techne o @mtn_techne
Para conectarse con Luis y ser entrenado por él: www.myolympiccoach.com/
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympiccoach.com/shop 
Спорт
These are the type of runners that if you pull up to them in a car & ask them, “do you need a ride” they’ll tell you “no, we’re in a hurry” 😂
🤣It depends, if we are finishing the training, we may take the ride!
Takes a whole lot of discipline and experience to see your boys fly be smart and not push harder to have quality trainings afterwards.
That's right, the discipline and smart training is what hopefully will take us to the Olympics again! 🙏
Luis, when you said that you struggled most at 4k and dropped 20 feet but managed to get back, I feel that you maybe lost the pace but gained mentally because you managed to get back. The fact that you managed to get back would definitely get you that good feeling about it and not give you the worry that you couldn't keep the pace. In my marathon experience ( not as many as you.. but I'm twice your age), that's really important. Marathons are mostly a mental challenge.
Totalmente de acuerdo¡¡es Mental¡
Yeah you are absolutley right!
Vaya entreno!!! Pura crema!!! Envidia (sana) de no haber empezado a correr en la edad en que ustedes empezaron y quizá poder haber corrido a esos ritmos, felicidades!!!
Muchas gracias. Pero ánimo, no hay edad para entrenar duro y disfrutar el proceso! 💪
Vamos Luis. All the ver best for Berlin🔥💪🏾
Thanks!
Bastante inspiradores. Sigan adelante. ¡Ánimo Luis Orta!
Muchas gracias! 🏃♂🏃♂🏃♂
Sois unos cracks ❤ henorabuena
Muchas gracias!
Lot of love from india❤❤❤❤
Sending love back to you! 🙏
amazing man! 👏good luck at berlin you got this! 😤🤩
Thanks 🙏🙏🙏
Se ve bueno ese recorrido, 🏃♂️💥!!
Está bastante bueno! 🏃♂❤
I'm no expert but anterior pelvic tilt comes to mind, limiting the movement and stride length. Just comparing to those two other guys flying ;).
Totally, is something I am constantly working on and aware that by improving my posture it will benefit my running economy and overall efficiency.
@@ortaluis Hi Luis, it might take more than one marathon training block to fix it but I'm sure you will crush it eventually!
this workout should done when during race day ??? or week day when is perfect time ... in training days .....
Máquinas!!!!! 🇵🇹🇵🇹🇵🇹
Gracias! ❤🏃♂
Profe como me le fue en Berlín, tv en tv te vi, please give us a short recap from your experience, everything it’s vey value experience
Check my IG
Elegante ese workout parece que tienen un cohete en donde no alumbra sol 😅!! Phenomenal content brother 🔥
🤣🤣🤣 Gracias bro 🙏
Hi Luis, when are you posting new videos about Berlin marathon???
Check my IG where I wrote about Berlin! 🙏
Daniel sir ko meri traf se bahut bahut shubh kamnaye🎉
dhanyavaad!🙏
Good luck to all .. berlin is your final goal 👍
Thanks! 🙏💪
Loco, que haces en Berlin, que alegría verte ahi jaja.
Correr ahhaahah 🤣 gracias!
What happened at Berlin? The race tracker shows you stopped after 15km. Hope you aren't hurt!
Yeap, I couldn't keep with the pace, don't know what happened. Check out mi IG where I explained better. Thanks for the love! ❤
Pana cuentamos que paso en Berlín, alguna lesión estas bien??
Hay que reconocer que el ritmo de ese lote dinde estaba Asega era bestial 2'11/2'13
Estoy bien, gracias 🙏 En mi IG está el cuento de lo que pasó.
😥@@cesarzoghbi4695
hows your berlin marathon bro?
Bad, DNF.
Alas, I don't think Luis finished the Berlin Marathon.
Yeah, I didn't . check out my IG where I tell the story of what happened.
I was watching Berlin and you looked very tired mid race.
You went with woman lead group but fell behind so i guess you didnt hit time under 2:12
I just checked the results and there’s nothing listed for times beyond 15km for Luis so I’m hoping he’s OK. But it does look like he may have DNF’d.
Yeah I DNF 🤷♂ it happens...
Is it just me? i find luis shoulders very stiff..?
It happens some times 🙏🙏🙏
@@ortaluis its just an observation at your high speed sessions in Kenya. And also a slight back lean
I know what happened to him. TWO WORDS: OVER TRAINING
Thanks for the feedback, I felt grate during training. But maybe you are right I still have to figure it out with my coach. 🙏
@@ortaluis I have watched your build up for a while. I didn't Wanna butt in coz I'm not the professional one here. But some of those easy runs you ran at a very high pace. And you seemed to struggle a lot during 1k repeats. Showed you were going all out. Hey, there's always another chance. Maybe you try run Chicago
I hope you take some time to reflect after your Berlin marathon performance. You have such a smug attitude in your videos, constantly talking down to other runners who have less fitness than you, and being a total narcissist. Please don’t make excuses and own up to what happened. I hope you continue to improve and reach all yours goals, but this time with a clearer head. Much love.
Thanks so much for the feedback. You can check my IG where I tell the story of why I DNF. Much love to you too.