Vlogmas Day 1: Homemade Marshmallows

These healthy homemade marshmallows are refined sugar free & contain gut-boosting benefits!
This Marshmallow Recipe is great to package up as gifts, make s’mores with, or fancy up a hot chocolate bar.
1 3/4 cup water
1/2 cup beef gelatin
1/3 cup maple syrup
1/4 cup honey
1 tsp sea salt
Splash of vanilla
Mix:
1 cup water
1/2 cup beef gelatin
Let bloom
To saucepan add:
3/4 cup water
1/3 cup maple syrup
1/4 cup honey
1 tsp sea salt
Stir on low heat until sugars liquify
Add gelatin mixture to sauce pan and mix until combined.
Remove from heat
Add splash of vanilla
Transfer to mixing bowl
Whisk on low for 10 minutes
Cover & slowly increase speed until fluffy
Pour mixture into a parchment lined pan dusted with arrowroot powder.
Refrigerate for 2 hours.
Cut into desired shape.
Store in fridge for up to two weeks.
Enjoy in your favorite hot beverage or as a gut friendly sweet treat.
*Bovine gelatin, or beef gelatin, can be part of a healthy diet and may have several health benefits:
• Joint health: May reduce joint pain and inflammation by increasing cartilage density
• Skin health: May improve skin elasticity and hydration
• Brain function: May improve memory and attention
• Sleep quality: May improve sleep quality
• Weight management: May help with weight management by increasing feelings of fullness
• Digestion: May help with digestion, especially for people on diets like GAPS, AIP, or SCD
• Bone health: May help prevent bone loss by increasing the body's ability to absorb calcium
Bovine gelatin is made from the bones, skin, and connective tissues of cows and is high in protein. It's a degraded form of collagen, the most abundant protein in the body, so they have similar nutritional compositions.
** Homemade beef gelatin marshmallows can be frozen for 2-3 months if stored properly in an airtight container; remember to bring them to room temperature before consuming them.
If the container isn't air tight the texture may be altered when it defrosts.
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NuNaturals Unflavored Beef Gelatin Powder, Instantly Thickens, Stabilizes, and Texturizes, 1 lb
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Perfect Supplements - Perfect Bovine Gelatin - 660 Grams - 100% Beef Gelatin Collagen Protein - Supports Healthy Skin & Joint Health
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