I think Debra is amazing for so many reasons. She’s so very knowledgeable about the women flipping 50 and beyond. I love her mantra work smarter not longer. Thx so much Debra👍❤️👯♀️👯♀️
Thank you!! I really appreciate this quick workout for busy days...helping me meet my personal goals when I feel like there is no time in my day for exercise. Its effective! I could feel it!
The left side of my body is weaker than my right; I go in circles in my mind as to how to bring my left arm to the matching strength of my right. Sometimes I use my right arm/hand to help my left, using the same weight that my right can handle, or I use a lighter weight alone, on my left side. Not only is left side weaker, it bounces around, hitting my head when the weight is too heavy. Today, my head is a tiny bit sore, from yesterday on the left side. Only every other day?
Hi there, glad I found your channel !! I have a couple of things #1- do you have programs, like this one, that I can work out together, like a class? Instead of demos? And #2- any armpit exercises??? Trying to get in some kind of shape for spring / summer coming after undergoing medical treatment all winter...starting to feel better but can5 quite do cardio yet !! Light weights and stretching....thanks again !! Blessings, Nancy
I can feel my lower back hurt just watching you. :( Is there something more moderate to do to strengthen the back as an earlier step to the squat exercises? Or something that is easier on the knees? Perhaps it is just fewer reps? Less weight? Thank you for your videos. I appreciate them so much.
Hi Catalot- it sounds like you might need some TLC and individual attention. Feel free to reach out to me about your individual needs at foreverfitandfab.com
I was born with congenital hip dysplasia. my right leg is shorter than my left. Bone on bone at this point. Of course the right leg is much weaker and no muscle tone at all. What would you suggest, without me aggravating the right hip too much?
Hi Debra , thank you for the video. Ive been reading you book and I am trying to gain strength and lose some wt. I do a circuit similar to what you have offered here, but a question.. I thought we should always have 2-3 minutes between an exercise for a particular body part , i.e. your squats you did here,. and you didn't really take any rest between , or did you feel as you went through the circuit you had given the gluts & quads enough rest to go straight into the circuit again ?
I am 66, I have let myself go for the last six months, put on weight, lost muscle, got flabby, fat, and I feel lousy. Am I too old to get it back, or should I try?
Hope you got started. I am 66 and was sedentary and gained 30lbs. I started 5 months ago with just walking, stairclimbing, and stretches along with a very clean diet..no sugar or grains, and dairy. I have added many you tube workouts now so I could get back my muscle. I have lost that extra weight and gained much muscle. Think health and keep motivated. After even a week you will feel better and loose that carb craving. Getting started is always the hardest I think. Once dyou get in shape you will be very motivated to keep it up. Nobody wants to feel bad at our age. Good luck! I was bedriddend pretty much for two years in my 40's and never got back into shape. I am sure I had worse muscle atrophy than you. You cana do it. Just take it one day at a time. Go to sleep if you find yourself craving sweets at night.
You sure could. A cardio session before followed by this. If you're short on time and need to exercise fewer days a week and do both when you do it, that would be very appropriate.
Hi Sharon- in another video you asked about videos to do 4-5 times a week to. Yes, take a look at these. With weight training - remember you want to do them 2 or 3 times a week. You need 48-72 hours (we're each different) between for best results. For (4) full-length workout videos: foreverfitandfab.com/you-still-got-it-girl-exercise-videos For (10) short videos you can fit into your busy life: foreverfitandfab.com/muscles-in-minutes
Hi Carrie, I'm 53 and I've been a fitness professional coach, university lecturer, and health coach for 34 years. I walk the talk..but you can start TODAY.. 90 year olds can get fit starting at 90.
Hi Deborah, question: is it possible to stand to do the third exercise, for those of us having difficulty getting down and up of of the floor due to bad back, hips, etc?
No- a chest press has to position the chest muscles parallel to the resistance - ceiling or sky in this case. So if you sat up you'd be working the shoulders and no longer the chest. You can do a chest press Lying on a firm surface to avoid the floor. Or alternatively use a machine that allows you to sit and press at a gym. Hope that helps, Debra
it's all about choosing a weight you fatigue at the number of repetitions that makes sense based on starting (15-20) or advancing.. 10-12 or fit and looking for weight loss and bone density 10 or fewer.
If I did those kind of squats, my African arse would be 3x the size of both Kardashians. Just found your channel-I’ll go look for something that isn’t going to build up the middle-to-top of my bum.
![FNAF vs TF2 - Episode 2 [SFM]](http://i.ytimg.com/vi/z5b3V2-VLb0/mqdefault.jpg)
I think Debra is amazing for so many reasons. She’s so very knowledgeable about the women flipping 50 and beyond. I love her mantra work smarter not longer. Thx so much Debra👍❤️👯♀️👯♀️
Hi Deborah, I love your channel. You are truly inspiring--for women of all ages and fitness levels. THANK YOU.
Love not having the extra bulk and size that comes with the coated kettlebells. Straight up simple.
Thank you!! I really appreciate this quick workout for busy days...helping me meet my personal goals when I feel like there is no time in my day for exercise. Its effective! I could feel it!
Great wee video, thanks. I used a four pack of tinned tomatoes, not quite heavy enough but it’ll do till I find something else!
This is one of my favorite full bodie work outs !!!
I would love more full body workouts, thank you!
This is the best, I will have to get a kettle bell I used dumbells. Thank you so much
Please mention the weight of the kettle bell.
I'm in a Better Mood, already!
Thank you for all your great work outs!
The left side of my body is weaker than my right; I go in circles in my mind as to how to bring my left arm to the matching strength of my right. Sometimes I use my right arm/hand to help my left, using the same weight that my right can handle, or I use a lighter weight alone, on my left side. Not only is left side weaker, it bounces around, hitting my head when the weight is too heavy. Today, my head is a tiny bit sore, from yesterday on the left side. Only every other day?
I just discovered your channel. Thank you for shering your experience. I really enjoyed and is amazing! Very appreciated.
Hi there, glad I found your channel !! I have a couple of things #1- do you have programs, like this one, that I can work out together, like a class? Instead of demos? And #2- any armpit exercises??? Trying to get in some kind of shape for spring / summer coming after undergoing medical treatment all winter...starting to feel better but can5 quite do cardio yet !! Light weights and stretching....thanks again !! Blessings, Nancy
Love this little workout!
My arms were fatigued, not legs, but my knees were hurting. Do I continue with same amount of weight, or should I go down and do more reps?
I can feel my lower back hurt just watching you. :( Is there something more moderate to do to strengthen the back as an earlier step to the squat exercises? Or something that is easier on the knees? Perhaps it is just fewer reps? Less weight? Thank you for your videos. I appreciate them so much.
Hi Catalot- it sounds like you might need some TLC and individual attention. Feel free to reach out to me about your individual needs at foreverfitandfab.com
Thank you! :)
catalot You're welcome!
These are fun...have you produced a full body workout video?
Glad I found you...or you found me!
Love your energy
Thank you for inspiring me. Love all your videos...is an 8 lb kettle ball ok to start with?
I was born with congenital hip dysplasia. my right leg is shorter than my left. Bone on bone at this point. Of course the right leg is much weaker and no muscle tone at all. What would you suggest, without me aggravating the right hip too much?
Great video... I am 50 but not over weight just building muscle..
Hi Debra , thank you for the video. Ive been reading you book and I am trying to gain strength and lose some wt. I do a circuit similar to what you have offered here, but a question.. I thought we should always have 2-3 minutes between an exercise for a particular body part , i.e. your squats you did here,. and you didn't really take any rest between , or did you feel as you went through the circuit you had given the gluts & quads enough rest to go straight into the circuit again ?
what would be a good heavy kettle balls to start with? I'm fairly strong, but not sure.
I love it and thank you.
Another great video thank you so much😍😍
How long should i work out each day
Yesss!
Would be nice to see the exercises listed.
3:16 I always end up with tennis elbow. What am I doing wrong?
I am 66, I have let myself go for the last six months, put on weight, lost muscle, got flabby, fat, and I feel lousy. Am I too old to get it back, or should I try?
You are NEVER too old. 6 months is nothing.. you can turn it around. Get started!
GJ Kapp o
Kathleen Simko-Lewis too old at 66urs?....NOT, check out Ernestine Sheppard, world's oldest body builder at 81yrs old she's amazing!
Kathleen, might as well throw in the towel and enjoy all the potato salad you can eat. You're at the age where you can kick back and indulge. Enjoy.
Hope you got started. I am 66 and was sedentary and gained 30lbs. I started 5 months ago with just walking, stairclimbing, and stretches along with a very clean diet..no sugar or grains, and dairy. I have added many you tube workouts now so I could get back my muscle. I have lost that extra weight and gained much muscle. Think health and keep motivated. After even a week you will feel better and loose that carb craving. Getting started is always the hardest I think. Once dyou get in shape you will be very motivated to keep it up. Nobody wants to feel bad at our age. Good luck! I was bedriddend pretty much for two years in my 40's and never got back into shape. I am sure I had worse muscle atrophy than you. You cana do it. Just take it one day at a time. Go to sleep if you find yourself craving sweets at night.
How heavy is the kettle bell
Would you combine this with cardio?
You sure could. A cardio session before followed by this. If you're short on time and need to exercise fewer days a week and do both when you do it, that would be very appropriate.
Hi Sharon- in another video you asked about videos to do 4-5 times a week to. Yes, take a look at these. With weight training - remember you want to do them 2 or 3 times a week. You need 48-72 hours (we're each different) between for best results. For (4) full-length workout videos: foreverfitandfab.com/you-still-got-it-girl-exercise-videos
For (10) short videos you can fit into your busy life: foreverfitandfab.com/muscles-in-minutes
May I ask you flipping 50 how old are you and when did you start your muscle toning work out? Thank you, Carrie
Hi Carrie, I'm 53 and I've been a fitness professional coach, university lecturer, and health coach for 34 years. I walk the talk..but you can start TODAY.. 90 year olds can get fit starting at 90.
Hi Deborah, question: is it possible to stand to do the third exercise, for those of us having difficulty getting down and up of of the floor due to bad back, hips, etc?
No- a chest press has to position the chest muscles parallel to the resistance - ceiling or sky in this case. So if you sat up you'd be working the shoulders and no longer the chest. You can do a chest press Lying on a firm surface to avoid the floor. Or alternatively use a machine that allows you to sit and press at a gym. Hope that helps, Debra
Over 50 and can not do squats because of pelvic floor issue. Suggestions?
Work on just the correct form for squats and just barely stick your butt out and do a small squat. Find a safe way to engage your core muscles.
Where do you live? It looks like Colorado Springs
How many pounds are you lifting I this video?
Hello! Did you get the how much weigth was used? Thanks in advance.
it's all about choosing a weight you fatigue at the number of repetitions that makes sense based on starting (15-20) or advancing.. 10-12 or fit and looking for weight loss and bone density 10 or fewer.
I have bad knees . I wish I could do that 😔😔😔
I thought "hypertrophy" referred to size rather than strength. Nice mountain.
Girl, you are gorgeous
If I did those kind of squats, my African arse would be 3x the size of both Kardashians. Just found your channel-I’ll go look for something that isn’t going to build up the middle-to-top of my bum.
Perhaps you could workout while talking. All videos take too long to get going
Can we have less talk and more demo's please!!!
HELLO MA'AM!
LET ME SAY YOU, YOU ARE AWSOME!
Thank you