Open your side Body and Hips with Yoga

www.EkhartYoga.com Opening your side body will naturaly deepen your breath, more oxygen. more life energy. Opening your hips will move you easier through life. Open your side Body and Hips with Yoga
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[@Ekhartyoga]

Improve your breathing with this short free yoga sequence with Esther. Enjoy!
buff.ly/1kyBMuj
#yoga #free #breath

[@ImpulsoCreativo9322]

so miraculous what you do for me. God bless you!

[@andyrecommends1382]

Thanks for the sincere efforts towards self improvement on multiple levels.

[@elsar137]

Yum! Oh, gosh, my ol' bod feels so much better. At this point in my life (mid-50s, rehabbing a wear-and-tear injury), I am very mindful of structural correspondences: Worn hip rotators require very specific work, and part of that entails the shoulder girdle. I coupled this with David Lurey's shoulder sequence, and I feel "whole" again. Thanks so much, Esther, for all of your time and effort. Never, ever think that minimal comments mean no regard or gratitude: We are all probably in too deep a state of blissful appreciation to write a note:-)

[@Ekhartyoga]

Thank you Ellen :)

[@osasumweneweka2183]

Great open hips & side body stretch feeling better & loose ty Esther ty Namaste Sasu high fives!

[@yogawithkalidasa8503]

I've seen a few hip opening videos, yours is really good.

[@queenk2738]

thank you

[@bipolarbobby]

Your instructions are always clear. Your videos are helpful.

[@vikigirl14997]

absolutely amazing, this was SUPER helpful in opening my side body and relaxing me. thank you!

[@ImpulsoCreativo9322]

wonderful!

[@osasumweneweka2183]

Fire fire great yoga flow open side spectacular peacetime hips Esther ty Namaste Sasu high fives Esther high five!

[@eleventhing]

I love Esther. her voice is amazing :)

[@deronnekingcaid4328]

I like the outfit your wearing :-) thank you so much this yoga pose sequence

[@isomon5441]

Thank you so much! That was exactly what I needed today :)

[@Rosannasfriend]

thanks so much for this!

[@nniicc]

Beautiful Esther

[@carathebalancedbod]

Thank you ***** Ekhart Yoga namaste

[@a6517]

What does it mean to widen the sitting bones?