Ep56. L4-L5 Disc Bulge Recovery, When Can I Start Gym Workouts? | Dr. Walter Salubro
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- Опубликовано: 29 апр 2024
- L4-L5 Disc Bulge Recovery, When Can I Start Gym Workouts? | Dr. Walter Salubro Chiropractor In Vaughan, ON
In this video, Dr. Walter Salubro will discuss important tips of when one can start working out at the gym again after recovering from L4-L5 disc bulge, L5-S1 disc bulge, L4-L5 disc herniation, L5-S1 disc herniation. You will learn which exercises must be avoid to prevent recurring disc injuries.
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Have a question about L4-L5 disc bulge, L5-S1 disc bulge, symptoms, causes, treatment?
Ask your questions here.
best exercises for L5-S1 disc herniation. presently i have no pain, but i feel when i get up after sleep . Also let us know exercises for back strengthening.
Hi doctor I probably recover my buldgiing disc but still can't stand More than 2hour pls let me know reason and exercise for this thank you 😊
Thanks Doc
@traceymcgowan8323, You're welcome.
Is Russian Twist bad for my mild-to-moderate bilateral neural foraminal
stenosis?
Unfortunetely yes
What can i do about working out that can help
Hello. Please clarify your question.
I had l4 an l5 fussion my back problem has not got any better wish i never had it done that was back in 2015
I am sorry to hear this.
@@DrWalterSalubro do you have any other advice
@@DrWalterSalubro the surgerion said the couldn't get it completely back lined up it's off by 1cm knowing this is big part of it, my nerve was pinch badly but should straighten up with it didn't before had surgery I went to carpractor I would feel better now I can't get one to touch my lower back any more since had surgery
@@DrWalterSalubro I took my self off the pain pills but I do take devil's claw that help more than the pain pills did and I don't have all the side effects because it's natural I try to do those exercises and it just makes it hurt worse now I am permanent disable since before my surgery I do get up move around as much as I can but still have to be laying down every hour far 30 mins to relieve the pressure. So please any advice I would appreciate it