Wrapping ourselves in a Parasympathetic Nature Blanket

In this LET’S WALK ABOUT IT video, I share some insights about holistic wellbeing. How a combination of STAYING IN BREATH and MINDFUL LISTENING & SPEAKING can wrap us in a Parasympathetic Blanket of wellbeing.
I made this video after my recent RUCK CLUB hike from Dowdeswell Park, Charlton Kings near Cheltenham.
For more details including dates, for my fortnightly Ruck Club events, visit this link: www.ianbanyard...
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