1 cup oatmeal and 2 apples. I haven't eaten sugar for a year! No sugar and no flour!
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- Опубликовано: 11 апр 2024
- 1 cup oatmeal and 2 apples. I haven't eaten sugar for a year! No sugar and no flour! Delicious and very simple. Great recipe for oatmeal pie and cookies. Delicious with simple oatmeal. The recipes are suitable for those who do not eat white sugar. Prepare good and healthy recipes with us!
1 cup (100 g) rolled oats or prepared oat flour.
2 medium or 4 small apples.
Rinse 3.5 ounces (100 g) raisins in hot water.
2 ripe bananas.
2 eggs.
1/2 teaspoon ground cinnamon. 1 teaspoon baking powder.
6 inch (15 cm) baking dish.
Bake in a preheated oven at 360F/180C for approximately 50-60 minutes.
Friends, share in the comments do you like these recipes?
Recipe No. 2.
1 cup (100 g) rolled oats or prepared oat flour.
Rinse 2.5 oz (70 g) dried cranberries in hot water.
1 apple.
1 banana.
1 tablespoon sesame seeds (optional).
Grease the frying pan with vegetable oil.
Cook over medium heat on both sides until golden brown.
Thank you for watching the video to the end and for your comments!
Bon appetit friends and see you soon!
Friends, if you liked the video, you can become a sponsor and support the development of my channel!
/ @schnellerezepte88 
Хобби
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I've been making this (first) recipe for awhile. I only use one egg & I add 1/2 cup chopped walnuts along with 1/2 cup of any dried fruit along with a few tablespoons of shredded coconut. I add a pinch of salt & use 3/4 tea. cinnamon.
Thank you!
I have a MTHFR genetic deficiency and cannot have folic acid (US - flours and cereals/ grains are enriched with it among other vitamins). I grind my own organic grains sourced at local farms or home grown.
Learning to bake without any white flour has been difficult as it lightens products.
I appreciate your fantastic recipes; they are very useful to me.
Gratefully from Minnesota with blessings for you.
I made the first oat, apple, banana, raisin cake and it was good. Just next time would add a little less raisins, maybe 75g, and add about 1/8 tsp salt. Thanks for the video!
Maçã, banana e uva passas não fica muito doce, não?
@@mariadulcevale3114 A aveia equilibra.
Try dried cranberries instead!
I have Celiac disease .
This cake is delicious and gluten free .
I made it using less raisins and added walnuts .
Thumbs up from Chicago . 👍🇮🇹
Only gluten free if you use gluten free oats
@@hesterstrumpfer5175Come on! Everyone with some form os sensitivity knows what to look for.
@@hesterstrumpfer5175 Try substituting cooked quinoa. Gluten free and works for me!
The fiber in raisins and the oatmeal slows the absorption of sugar, which here is natural fructose (fruit sugar) not refined table sugar, and the skin left on apples is healthy, bananas add potassium and moisture. Made the first recipe and it is delicious! I am from the United States of America.
Beware Bill Gates APEEL on fruits and veggies that cannot be washed off to keep old food fresh. Buy Organic
Oatmeal raises blood sugar quite a lot. The myth of the fiber is just that- a myth.
Eat it and then test your blood sugar, if you diabetic it will be through the roof. Sugar is sugar is sugar. Natural, refined or otherwise
@@broadfall1Exactly!!!
I will be making this for sure! Please share more like this!!
Canada in the house, but I'm from Detroit in the USA. Always enjoy your recipes.
Thanks for a sugar free recipe I’m diabetic and there’s so little out there and the naysayers need not worry you don’t have to eat the whole cake at once😺
Диабетикам нельзя изюм и бананы
You do know that carbs are basically sugar don’t you?
No, you don’t have to eat the whole cake at once, you don’t have to eat the cake at all.
Well, not exactly sugar free, just no refined sugar added. Clearly apples, bananas, and raisins have a fair amount of sugar, cranberries less so--as long as you don't buy the "craisins" which have added sugar.
Get information about carbs. Can be a life saver.
Don't worry about naysayers. Trying your apple/oat cake today. Thanks for recipes. If people worried about sugar just leave raisins out. They could also mix a couple of teaspoons of apple cider vinegar to 250ml of wayer and drink that before having cake.
Just say"no added sugar".
Naysayers? Are you serious? I’m dealing with a diabetic foot ulcer at the moment. All because I’m a sugar junkie. Diabetes sucks. Let me guess,you have a weight problem? Keep em sick. No reason for a cure.
This looks so good! Greetings from Iowa City, Iowa, USA.
Для диабетчиков очень сладкий. Пеку почти такой же, но без банана, кладу немного замороженной черной смородины или клубнике, не измельчая ягоды. Вкусно.
This looks so delicious and it will definitely substitute my sugar cravings! Thank you, for sharing.
Why did u say 2 ingredients n keep adding more ingredients
True.... 😂😂😂
2 apples, not 2 ingredients
@@rolo7110 it doesn't say 2 ingredients at all ❗
@@iamanovercomer3253The grabbing title implies two ingredients only. That is why I started to watch the video.
It has 2 ingredients listed in the title.
About 40 grams of carbs in the apples, and about 45 grams of carbs in the bananas. Oatmeal had about 56 grams of carbohydrates. So no sugar, but lots of carbs, about 140 grams+. BUT, a ton of nutrition with very healthy fiber. And it looks delicious.This would be great to pair with a protein source. Nice video.
I mean rolled oats, not good.
apple mostly sugar banana sugar its false
And the raisens! Very sweet.
this meal will serve me well as a substitute for old cravings
Portland , Oregon USA
Love it and would love to try these on weekends!Thank you for sharing!
Very healthy
Tried and tested
Very nice and tasty
Ive baked this twice. Im diabetic and its good to have a sugar free cake.
Thank you form England
Sugar is sugar. Whether it’s Sucrose, Maltose, Dextrose, or Fructose from bananas raisins and apples, it’s sugar. C16H22O11, same formula.
Sugar is sugar. Whether it’s Sucrose, Maltose, Dextrose, or Fructose from bananas raisins and apples, it’s sugar. C16H22O11, same formula.
*TRES TIPOS DE AZÚCAR: AZÚCAR DEL BANANO, AZÚCAR DE 4 MANZANAS Y 100 GRAMOS DE UVAS PASAS; ES UN DISPARO DE INSULINA MUY FUERTE. 🥵
Se puede hacer, sólo con banano,
o con manzanas y las uvas pasas. Se puede congelar por trozos y comerlo en porción pequeña (En el caso de diabéticos o con hipoglucemia. *ASÍ EVITAREMOS LOS DISPAROS DE INSULINA FUERTE* ¡Claro está rico! ...
Cómo dicen los Españoles, por una ves no hace daño... La diabetes no perdona ni se cura. 🤔🤦♂️🤦🏻♀️🤷🏾♀️
@@garydumbauld4212 Actually the sugar you’re listing is processed differently by the human GI micro biome. Additionally the whole fruit is digested at a slower rate.
Fructose is the sugar found in fruit.
Looks a great alternative to adding any refined sugars and unnecessary carbs. A natural alternative to higher processed sweets treats.
Looks healthy and delicious. Am recovering from surgery- will try this later today. Thank you. I live in Yorkshire England
Very high in carbs.
Hi, I hope you are recovering well! I want to travel to England to see relatives. 👍🏼
Hello from England, thank you for sharing your wonderful recipes.
I’m going to try this. Looks really good. Thank you for this recipe
Very healthy and nutritious recipe. Thank you 😊
Thank you for sharing your recipe
Спасибо, умница, обязательно приготовлю
Looks delicious. Thanks for sharing
It looks really good! Thank you for the recipe 😁🙏 i will try making my cakes like that! This is very inspiring! 🥰🙏
Hello. My grandson is 8 and a diabetic for 3 years. I will skip raisins but I know he eats bananas. I will record carbs and calories for everything I put in and they will be able to figure it out because I think he would love this. Thank you so much. I live in NH in USA. I subscribed and will watch your other vids
Me encantan , lo hacen ver tan facil , Gracias!!!!!
Возьму на заметку. Спасибо!
Watching from Vermont, USA.
Очень нравятся все ваши рецепты! Спасибо огромное 😊
Looks like a good recipe I have been waiting for. Thank you. ❤
Ça m'a l'air excellent ! Je vais essayer mais sans raisons secs, plutôt en mettant une poignée de fruits à coque (amandes, noix, noix de cajou, pistaches, noix du Brésil, .....)... Ça peut donner un petit croquant agréable !!! Merci pour cette recette.
Looks very easy to make and delicious
Thank you! Everything looked So delicious!
Nice and healthy, I will make it tomorrow, thank you from BC CANADA 🇨🇦 ❤
🎉Спасибо за супер рецепт, привет из России с любовью❤
чем тут рецепт супер? В названии - овсянка и 2 яблока. А то, что там еще 2 банана и куча изюма - молчок. Или вам, как и западным обывателям, засрали мозг о вреде "белого" добавленного сахара, типа а мед литрами жрать - все хорошо будет? Для ваших боков абсолютно никакой разницы нет, добавленный сахар или фруктоза во фруктах - и то, и то в итоге превратится в глюкозу и излишек запасется в органах и на животе/заднице. И у бананов, и у изюма гликемический индекс практически такой же, как у сахарозы. Но если вас это нисколько не парит, то конечно, замечательный рецепт и название. Только тогда вопрос - а что вам тогда из пшеничной муки не печется, зачем лишние движения с геркулесом?
Muito bom, só pode ser cheio de coisas boas.
Could you PLEASE prep the food prior to the video.
We don't need to watch you chop apples up a snail speed. Peel & mush bananas. Tell us how to put it together.
A 14 minute video could be done in 3 minutes.
I love the song 🎶 great recipe and nicely video and tempo to watch. Thank you for sharing yum🙌
Apples are one of the sweetest fruits! Lol
Конечно, яблоки, бананы, изюм - те же углеводы.
And raisins are even worse .
Excelente! Gracias!
Осень понравилось, буду пробовпть обязательно. Москва
Do I like the recipes?! I LOVE them. Thank you!
Какой ты умница, спасибо
Excelente me encantó gracias
Looks delicious!! I am loving that food processor you have! Would you share what it is? Thank you for your recipes!
Beautifully presented. Beautiful man hands.
Thank you.
Смотрю Ваши ролики, приготовлению десертов без сахара. Очень мне нравится как Вы аккуратно всё делаете. Спасибо Вам
Всё беру на заметку и обязательно буду делать. Успехов и вкусных рецептов.
Gracias desde Argentina
Watching from Independence Missouri USA
It looks easy and delicious. I will try it this afternoon.
Me gusta mucho tus recetas.
Saludos desde Argentina !🇦🇷
Boa tarde sou diabética eu também já faz um ano que não como açúcar só faço bolo sem açúcar sem glúten e sem lactose.a sua receita é ótima muito bom e saudável. Ok. Boa semana 🙏👍🙋
Thanks for the two recipes! 🇨🇦
Gracias 🤩
Мне тоже очен нравится ваши рецерты болшое спасиба вам ❤
Will have to try this. Looks delicious.
I like the healthy ingredients! .Bet its tasty too !
Looks Delicious 😋
Hello amd and thank you from Great Britain 🇬🇧 😊
Miami-FL-USA
😮 looks good, can't wait to try, thank you for sharing your recipes...❤
Thank you for this video! ❤
Amei as receitas❤ beijos
It seems delicious! Thanks!
여긴 한국입니다 당신의레시피 뮤직 사랑합니다 건강의최고!!! 감사합니다 너무 좋아요❤❤❤
Это вкусно будет,попробую,спасибо❤
Excellent, thank you 👌
The recipes are very good and I get it with the German sweet tooth kinds of preparation that makes them unique!
The cake turned out just the way we would expect: Moist, sweet and delectable! BUT, those cookies didn't look like
they had turned out that great! Perhaps they could have been stuck in the oven???
Looks great! I am going to try this.... thanks!
Thanks for sharing
looks delicious
Looks good
I don’t eat any crap sugar eather.
God bless you sweetie
Thanks for sharing
Please send moor .
So very healthy
That looks delicious and I am definitely changing my oatmeal breakfast! Thank you
♥
Looks really good
Salut du Québec, I love your recipes 😋
looks delicious!
Looks good. I will definitely be trying out this recipe tomorrow.
Many thanx from Toronto
I am going to make this up 🍎 TY 💕
Спасибо за рецепт,!
👋 from England I just made is sooo delicious 😋😋😋👍I definitely make it again thank you 😋😋👩🍳☕️
Рецепты полезные,готовим быстро.👍👍👍
Thank you for recipe. I cooked this cake. It was delicious ❤
Nice receipe, looks delicious.
Thankyou great quick and healthy😊
Que pinta tiene ......lo haré 🎉
Thankyou from Vermont
Se ve deliciosa.gracias por compartir
Bardzo ciekawy przepis wygláda apetycznie pozdrawiam 👏👍😋😘
He hecho este pastel,muy rico!!😊❤
Mulțumesc frumos pentru rețetă ❤❤
Perfect😊
Muy buena receta sin horno. Gracias. Soy de Argentina
How do you bake it then?
Делаю пироги на овсяной муке, очень вкусно.
Gostei muito dessa receita. O açúcar são das frutas, naturalmente! Muitas fibras! Obrigada!
Super przepisy Pozdrawiam serdecznie z Polski Lublin ❤
Looks wonderful. Don't do eggs but have a good substitute. Going to try it! Thanks.
I also have the MTHFR mutations, but did not know about the folic acid (although for other reasons have had only occasional gluten free flies for years now) - thank you!