Martial Arts and a Meal Ep3: Wing Chun with Sifu Gary Lam and co-host Catherine Ho

*New episode is out! Episode 4 with UFC fighter Cung Le: • Martial Arts and a Mea...
Enjoy Southern Chinese food at Ocean Star Restaurant with us as co-host Catherine Ho and I interview Master Gary Lam! Gary Lam learned Wing Chun under the direct lineage of Bruce Lee's Master Ip Man and was head instructor for Master Wong Shun Leung. Sifu Gary Lam has been teaching Wing Chun for over 40 years! After our meal we will learn 3 effective wing chun self-defense techniques from Sifu Gary Lam!
Shoutout to JetLi.com who collaborated with us on this episode! Thank you guys!
This series is my way of highlighting legendary martial artists and the martial arts community as a whole. I think there is a lot we could learn from people who have dedicated their lives to their respective art and I am very honored to share their wisdom with you all. Thank you!
-Alfred
If you enjoyed this video, please take a moment to share and subscribe!
More info: www.alfredrocks.com
Instagram: / alfredrocks
Credits:
Host: Alfred Hsing
Co-Host: Catherine Ho
Guest: Gary Lam
Camera/Audio: Tim Shiiba
B Camera: Joe Covarrubias
Edit: Mike Lao

[@jeremysy5467]

Wow! accidentally nice to see your channel while watching philip rhees videos. Loved the meal you ate. Glad to see a young man with martial arts achievements in life, with beautiful girls :) and loved the acting choreography fight scene. Good actor. Nice meeting you in your videos. :)

[@nagaremono6425]

Hey alfred I gotta say I've seen all 3 episodes of martial arts and a meal and it is great, from hearing from the experience of masters, learning some moves, even the final fight scenes. I look forward to seeing the rest of the series. Keep it up bro.

[@wushukicks]

Thank you Jeremy! It's a lot of work putting these episodes together but I am glad you are enjoying! We have a 4th episode out now!

[@Bryan-mt8ht]

Long dragon finger nails are great for Biu Jee.

[@fredphillips5770]

Hey I really enjoy your videos. Keep them up I just subscribed

[@wushukicks]

Thank you!

[@bunnyfaceface]

COOL!!! Vey well done!!!

[@wushukicks]

Thank you sir!

[@curtisweber5257]

Sifu shows something about the 1 inch punch movements. Your whole body moves 1 inch driven from the earth up.

[@wushukicks]

that's why he's the sifu! :)

[@korranis1]

Catherine living up to her surname lol