This short lesson was Quick and Easy to learn......and So Effective in improving my posture -- that I plan to send it to several of my friends to try. Thank you, Marek!
It definitely has an effect but I think something is blocking me from letting go so,where. And the sensor motor amnesia is preventing me from sensing where. It’s hard to push gentle down from my feet. My lowest vertebra and pelvis go into extension. Are there similar techniques? I feel I’m so close to being free. I just need someone to help me find the door 😢
This short lesson was Quick and Easy to learn......and So Effective in improving my posture -- that I plan to send it to several of my friends to try. Thank you, Marek!
Glad it was helpful, Cheryl! Thank you for bringing your friends to this work. Onwards and upwards.
Great video! Instant relief 😊
Glad it helped!
This was fantastic!
Thank you ✌️
This was awesome! Will be a great "pick-me-up" during the workday! Thank you!
Glad you enjoyed it!
Just what I needed slumped over my office desk yay 🙂
wonderful!
Great exercise! Very helpful. Thank you!
You're so welcome!
This is great! 👍🏻
Thank you! Cheers!
Top!
Will definitely try it
All the best
thankyou for this lesson, i really need it :)!!
You're very welcome!
Amazing
Thanks
@FeldenkraisNYC do you do privates? Online?
It definitely has an effect but I think something is blocking me from letting go so,where. And the sensor motor amnesia is preventing me from sensing where. It’s hard to push gentle down from my feet. My lowest vertebra and pelvis go into extension. Are there similar techniques? I feel I’m so close to being free. I just need someone to help me find the door 😢
Please, do not rush the progress. It is best when it happens spontaneously, even if it requires an extra time. Onwards and upwards!
Thank you, it would be more helpful if we could see your fests