Technical Challenges in Lifting with Mike, Mel and Kenny

Mike, Mel and Kenny delve into mastering powerlifting through technique adjustments, understanding body signals, and the importance of tailored coaching. This includes the role of bar speed and RPE, dealing with form deviations, and how to translate technique improvements into personal records. Learn more about strategies for effective remote coaching, ensuring better athlete performance, and the value of incremental progress in achieving lifting success.
01:13 Identifying and Addressing Technique Breakdowns
09:39 The Role of Athlete IQ in Technique Mastery
10:40 Effective Coaching Strategies for Novices
Tune in to watch the full episode of Individualized Techniques with Mike, Mel and Kenny: • Individualized Techniq...
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