Sometimes I do "couch jumps". It's where you are laying on the couch and your wife turns the channel to something like the "Bachelor" and you quickly jump off the couch and out of the room. It builds explosive power as well as protect you from declining testosterone levels.
Another awesome video... This is what I love about training, the mor eyou learn the more you realise you don't know... I wish I knew of Josh Bryant in 2001 but better late than never :)
Great stuff guys. I'm going to start adding some explosive training back into my workouts. I used to do this kind of stuff three years ago. The next step of the depth jump is too add a knee tuck after....or one of my favorites is to do a long jump instead of a vertical jump after stepping off the box. I usually do those in a sandpit to help absorb the shock. Thanks! I'm excited to bring this stuff back into my routine.
Iv been doing explosive slamballs for a wile now and we'll as jumps how heavy of a ball do you youse I'm 95 to 100 kg and I explode with a 6kg ball would u recommend any heavier ?
Hi Josh, Great video! How would you suggest teaching these to somebody who is visually impaired? I have a decent degree of vision but very little peripheral which seems to effect my balance. I have been trying jumping to a low box(around 18inches) but my balance seems off. Do you think repetitions would improve this? It may just be a confidence thing.
I think repetitions and slowly working your way down! I think Benn when you master it (will be harder) it will be more ingrained think of the old school Russian Weightlifting coaches that would have their students train blind folded
They made me watch the gayest AthleanX commercial before this video. Very unfortunate. I've never seen anything so soft and disappointing. He'd be a Jailhouse Victim.
Sometimes I do "couch jumps". It's where you are laying on the couch and your wife turns the channel to something like the "Bachelor" and you quickly jump off the couch and out of the room. It builds explosive power as well as protect you from declining testosterone levels.
HAHA. that will take rate of force development to a new level
This channel deserves way more views than it has. Dropping knowledge like it grows on trees. Fucking killer content, keep it up.
Please spread the word as all we ask! Thanks though
Another awesome video... This is what I love about training, the mor eyou learn the more you realise you don't know... I wish I knew of Josh Bryant in 2001 but better late than never :)
Always lovin the content and what you guys speak!! Much love from Denmark
Actually doing a seminar in Denmark in beginning of June
Great stuff guys. I'm going to start adding some explosive training back into my workouts. I used to do this kind of stuff three years ago.
The next step of the depth jump is too add a knee tuck after....or one of my favorites is to do a long jump instead of a vertical jump after stepping off the box. I usually do those in a sandpit to help absorb the shock.
Thanks! I'm excited to bring this stuff back into my routine.
Excellent thanks Richard
I learned this from the Russian weight lifting coach it really works well for explosive power.
Yes!
thx guys
Thank you!
Iv been doing explosive slamballs for a wile now and we'll as jumps how heavy of a ball do you youse I'm 95 to 100 kg and I explode with a 6kg ball would u recommend any heavier ?
Med ball episode coming up!
STAY TUNED
Hi Josh, Great video!
How would you suggest teaching these to somebody who is visually impaired?
I have a decent degree of vision but very little peripheral which seems to effect my balance. I have been trying jumping to a low box(around 18inches) but my balance seems off. Do you think repetitions would improve this? It may just be a confidence thing.
I think repetitions and slowly working your way down! I think Benn when you master it (will be harder) it will be more ingrained think of the old school Russian Weightlifting coaches that would have their students train blind folded
Thanks. Appreciate you taking the time to respond. Top man!
They made me watch the gayest AthleanX commercial before this video. Very unfortunate. I've never seen anything so soft and disappointing. He'd be a Jailhouse Victim.
LOL