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The italian siesta works well but in my experience you should only sleep between 10 to 30 minutes. If you sleep longer you are gonna feel sleepy for the rest of the day.
I'm still surprised that i still sleep like a log
The italian siesta works well but in my experience you should only sleep between 10 to 30 minutes. If you sleep longer you are gonna feel sleepy for the rest of the day.
I'm still surprised that i still sleep like a log