Practice Spotting for Balance and Coordination

Try this.
TURNING! It is sometimes SCARY. Quick turns can be especially DISORIENTING! You might get DIZZY!
Do you ever feel like it is hard to coordinate movements of your head and body?
Practice SPOTTING! In dance, it is a tool we use to help us orient ourselves in space, giving our BRAIN a message about where we are so it can help us stay upright.
Spotting is focusing on just a few spots, rather than letting the world whirl through our eyes. Try this spotting practice. Give it some time! See how it works for you! Your body can relearn how to collaborate with itself and the world you are in for BETTER BALANCE and COORDINATION!
--Using our EYES (Vision) well gives messages to our
--INNER EAR (Vestibular system), and
--BRAIN (and spinal cord), and that sends
--PROPRIOCEPTIVE (body sense) messages to our body so it knows how to react!
There is input to and output from all of our senses. Keep them healthy, and USE them!
Disclaimer: This video is meant as a supplement to instruction from your health care or wellness provider, such as your therapist, trainer or coach.
This video is intended for general education and demonstration. It is not meant to be specific medical or therapy advice or to diagnose or treat any health condition.
Please ask your professional health care provider for these things.
I hope you have fun and learn something beneficial to help yourself be your best! Each body area is part of a whole system, so remember to treat the WHOLE YOU!