Innovative Cardio Routines to Never Get Bored

Watch the full 11-minute episode ifbbama.org/videos/2606
Antoine Vaillant shares his morning cardio routine, highlighting the significance of elevating the heart rate. He demonstrates various exercises, including twists, hip movements, slush rope exercises, and hammer swings. Antoine discusses the intensity of jump rope exercises and shows the use of a medicine ball and a slam ball for cardio. He concludes the session by encouraging others to find enjoyable cardio routines.
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[@tiborfarkas1011]

Thanks man

[@Guns2411]

Wow.👍