Lex and Leo Young, Long run at altitude
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- Опубликовано: 24 июл 2024
- MUSIC: Epidemic Sound
LINK: www.epidemicsound.com/referra...
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Кино
Jesus Christ. Lex dude, you can't just cut your hair like that. Now I have no idea who's Leo and who's Lex.
Fax I used to differentiate the two because Leo looked more like nico than lex did
Nah you can definitely still tell them apart
Fax
Hitting low 6min pace during a 12 mile run is pretty elite. You guys are on the grind for sure!
Not to mention that it was on rough terrain at high altitude with hills
We need a day in the life of eating and training in the summer
They have one from a year or two back
Love the content! You guys are awesome. Glad you found the trail again :D oh and the map graphics in the beginning were a cool addition.
I dont know how you guys can do these workouts especially at altitude🔥Crazy stuff guys💪💪💪
I think a super cool video would be all your recovery techniques and everything you do to stay healthy and prepared for the next day
W Video
I like how you guys just continue to run even though you are off trail
Excited for another l&l video
Awesome another exciting vlog to watch.
Loving the videos :) You guys should film a parkrun
Solid! Dewa (14) and i (60😳) racing Kendall Mountain (13,340’) this Sunday in Silverton, Colorado…Dewa defending her 20-under title…it’s a half marathon distance so we’ll both be drawing inspiration from you guys! 🏃🏽♂️🏃♀️⛰🙏🏾
Nice video!! Good luck at XC
Love the shorter intro.
the new intro goes hard
Newbury Park, the Greatest Team of All Time.
Great video. It makes me feel like I'm there
Love the vids
Would be very interested to know your training program. Miles per week. Average pace for easy days, number of quality days, two a days or one day rest of week, etc.…
i love you guys
W vid
Just imagine a small school like mine having the benefits they have to travel everywhere. I mean having benefits doesn’t make u faster but it could help u experience different terrain.
so doesn't seem like you guys carry water along the trail, and the route doesn't seem like a loop, how do u guys hydrate along the run?
You both may as well wear sprint spikes in your coming xc season😂😭
What type of strength work do you guys do?
You guys could do a Video with Collin, idk, interview him or something, last big bear
LETS GOOOO
Lovely and insightful video!
yay!
Could let us know who all is in the group? I recognize most of you but there are some new faces.
How many days are you running a week?
How much mileage?
I am a rising 9th grader running about 5 miles a day and doing one day of cross training for six days a week.
good stuff bro
5 miles is a good bit but whatever floats your boat
I would recommend putting in a long run every week and shortening the mileage on the way up to it if your doing about 30 miles a week then your long run should be 9 ish miles
don’t neglect speed, you will get injured.
I would be very curious to know too, as a 10th grader I got up to 70 miles a week, usually 50s… But seems to very widely with high school programs
Do you guys know if the air zoom rival is good for the 1600m vs. the dragonfly’s
Nice
what watch you guys got
What does 14 09 11 05 mean on the yellow t-shirt?
Dude’s I live in Colorado at 7,500 ft
Who’s the new guy running with you
Isaiah Givens he ran with them last year in big bear but he graduated tho
@@tylerbradford6677 thank you
I’m from the future
W
How do you guys breathe when you’re running? Don’t know if mouth or nose is better.
I don’t think it matters that much, but I’ve heard it’s better to breathe through your nose. It’s much harder to run like that though, at least for me
In through your nose out through your mouth
Breathing through your nose is a bad idea. You naturally breath through both your nose and mouth(that’s why it feels weird having a stuffy nose). Forcing yourself to breath through ONLY your nose and remove your mouth is only going to limit your oxygen. Your body is going to naturally breath the way that is most effective for your fitness and what you’re doing.
Generally breathing through your nose is for easy paces where I’m not agitated, however if your at a fast pace you typically breathe through your mouth and nose altogether as you get more oxygen
@@tylerstogsdill thanks I never knew that
Lex and Leo, what would you two say is the fastest way to lower one's 5k time?
Do these guys just not sweat?
How hot is it at big bear?
Why did you guys not run in state
Aaron sahlman did, Colin had the bowerman mile at the pre classic the same day, lex raced at nationals in Alabama the same day, and Leo cut his season short
Any one know the name of there intro song?
Belly of the whale by sn0wcrash
What kind of hat is Leo wearing
LeTtTtTtTsSsSs GoOoOoOooOo!!!
This summer I’m doing my first 12 mile long run. Do you have any tips on how to survive it?
Definitely don’t do it by yourself
Music and run with with friends
Sounds pretty obvious but eat before it and properly fuel
@@gavu yes but make sure it properly digests so you don’t have a massive stomachache after
Moderate…easy..6:30-45😂 too fast
Bruh they're sub 14 min 5k runners, they'll be fine
Did I see Colin in there?!? Hey Leo you Gotta do ambidextrous golfing so you don’t twist your body one way Because your spine twists only one way and your body starts to become imbalanced slightly which throws your center of gravity off over time as your muscles become fixed..so again any Twistin sports throwing baseballs or golf do it the throw left and right to balance out your body …. A good way to think about it is in running you have to have equal power in your left and right …you jusT don’t run on one leg with more power
running sucks
running looks dumb and painful
You’ll never understand