2個簡單方法可以煲靚湯, 減低脂肪和防痛風的風險 ! 肉又鬆化和好味!

老火湯高脂肪和增加患痛風風險
教大家怎樣煲靚湯同時減低吸收過量脂肪
和減少患痛風的風險
痛風其中一個原因
是吸收過量的嘌呤
嘌呤是一種存在於人體中的有用物質，而一些食物，特別是肉類，含有相當多的嘌呤。
用肉類煮湯時，有機會釋放出大量的嘌呤。湯水中的嘌呤會在身體內轉化成尿酸。
但如果尿酸水平過高而未能在血液中溶解，就可能在關節或腎臟積聚.
形成尿酸石或腎石，進而引發炎症。因此，為了預防痛風，降低湯中嘌呤含量是非常重要的。
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This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
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本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@mayso7137]

多謝教練，分享養生保健資訊聖誕快樂教練！

[@LifeandStretching]

祝你聖誕快樂!身體健康!!

[@mayso7137]

@@LifeandStretching 多謝你教練你都係

[@chimanng8000]

great soup with chinese herbs. I always wonder what is the benefit of each herb.

[@lapchan5172]

Enjoy and appreciate the excellent information. Thank you very much.👍

[@LifeandStretching]

My pleasure!

[@veralau88]

Thank you for sharing! Merry Christmas and a Happy New Year to you!

[@LifeandStretching]

You are welcome. Wish you a Merry Christmas and Happy New Year !

[@chupeggy6432]

教練教埋煲湯❤

[@LifeandStretching]

保健，我平日喜歡煮食☺