Mung beans soup.

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  • Опубликовано: 11 сен 2024
  • Mung bean soup.
    Ingredients:
    - 3/4 of cup dried mung beans, rinsed and soaked for 3 hours
    - 1 onion, finely chopped
    - 2 cloves garlic, minced or
    I prepared cubes a head of time and I stored it the freezer.
    1 cube of garlic shoots (see previous video under garlic shoots containing garlic shoots, salt and olive oil.
    - 1-inch piece of ginger, minced or 1 cube containing minced ginger, olive oil and salt .
    - 1 cube of herbs (see previous video)under herbs cubes
    containing lavage leaves, 1 Thai hot pepper, thyme, oregano, olive oil and salt.
    - 2 medium tomatoes, chopped
    -2 tbsp of tomatoes paste mixed with water
    - 1 carrot, diced
    - 1 celery stalk, diced
    - 8 cups water
    - 2 tbsp olive oil
    - 1 tsp turmeric powder
    - 1 tbsp ground coriander
    - 1 tbsp ground cumin
    - 1/2 tsp ground black pepper
    - 1 1/2 tbsp red sweet paprika
    - 1/2 tsp of cayenne pepper or 2 slices of fresh chili pepper
    - 1 tbsp soy sauce
    - 1 tbsp Worcestershire sauce
    - 1 tbsp salt
    - 1 tbsp of chives flowers vinegar
    Chives vinegar: 1 cup of chives flowers and 1 cup of vinegar in the jar and let it be for 5 days. I’m using for soups and salads dressing.
    Instructions:
    1. **Prepare the mung beans**: Rinse and soak the mung beans in water for 3 hours. Drain and set aside.
    2. **In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and ginger.
    Sauté until the onion is translucent and the garlic and ginger are fragrant, about 5 minutes.
    I used cubes of garlic shoots, ginger cube and
    herbs cube.
    Herbs cube containing lavage leaves, 1 hot pepper, fresh thyme leaves, fresh oregano leaves, olive oil and salt.
    Ginger cube containing shredded ginger, salt and olive oil.
    Garlic cube containing garlic shoots, salt and olive oil.
    I store in the freezer for up to 6 months.
    3. **Sauté the aromatics**:
    Add the cumin seeds powder, coriander powder, and sauté until they begin to sizzle and release their aroma, about 2 minutes.
    4. **Add the spices**: Stir in the turmeric powder, ground black pepper, red chili, sweet paprika . Cook for another 1-2 minutes, stirring constantly to prevent burning.
    5. **Cook the mung beans**: Add the mung beans to the pot. Bring to a boil, then reduce the heat to low and let it simmer for about 35 minutes, or until the mung beans are tender.
    6. **Add the vegetables**: Add the chopped tomatoes, diced carrot, potatoes and celery. Cook for about 15-20 minutes, stirring occasionally, until the vegetables start to soften.
    7. **Finish the soup**: Season with soy sauce, Worcestershire sauce, chives vinegar and salt to taste.
    8. **Serve**:
    Ladle the soup into bowls and garnish. Serve hot with chives vinegar on the side for a fresh, tangy flavor.
    Enjoy your mung bean soup!
    #mungbeanssoup
    #mungbeans
    #beanssoup

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