Sorry about the audio! I didnt realize my mic was jacked up until i started to edit this video. Thanks for tuning in! Ill try to keep these uploads regular
Really appreciate the content! I’d love to hear your opinion on why you choose a good morning instead of a stiff leg deadlift. Or if it’s just to keep training less boring so you just change things around
Yeah, but for most commercial gyms it’s a liability thing. It’s safer to have the lower weight at the top just in case something falls. Plus the distribution of weight might mess with the frame of the rack.
A great video my friend! Great information and you did a very nice job presenting it. I love learning from people like you. Ive been trying to keep up with you ever since a little before you broke the 198 lb class deadlift world record. You keep up the great work you do and keep grinding brother!!
Hi Cailer, what would you recommend for incorporating more leg drive to the deadlift? I have a long torso and my ass tends to shoot up. Love your videos keep it up!
@@cailerwoolam I'll get on that. I was thinking I needed to dip my ass lower when starting, maybe something like Eddie Hall tends to do? Appreciate the advice! We watch your shit all the time over here in Arizona.
I think it would be cool if you could make a guide to your first meet video. I’m doing my first meet on June 8th. And I’m sure there’s a lot of people who are thinking about doing there first meet, or are new to this and really look up to you
I think SLDL would be more similar due to little bend at the knees. Also on GM and SLDL the bar gets little bit in front of you, so it goes a bit further from center mass of gravity. On RDL the bar kinda goes up and down and you hinge much more than doing Stiff legged
3:49 I find that cambered bars fight this (but I am nowhere near your #s fwiw).. i use a spider bar (cambered + ssb) on good mornings (and box squats) and I never experience that shift to tension trying to go to lumbar toward bottom of rep (as I get with straight bar / ssb on GMs).. which isn't to say one should only use cambered, but just another variation for toolkit just watched your 400kb conventional, can't wait to see the transition back to sumo and your thoughts on carry over.. savage
Cailer as a general rule good morning starts at 11;59;59 and ends at noon promptly, but these look all right. I have to ask is the spf squat similar to the 3 inch benchpress? with a back arch so high your butt touches your shoulders and the bar moves less then 3 inches?
Is there a difference between RDL and good morning?I am asking it because it looks like a same movement pattern but RDL will be holding in front of you but good morning is holding at the back of you.
I good morning before squatting, and hip thrust before deadlifts. I guess I warm up differently but the good morning sure primes the lower back and knees, esp the lats in pulling the bar (high) d o w n
@@cailerwoolam muscle activation is important so there are times that I start doing straight arm lat pull downs before I start deadlifting, after heavy hip thrusting
Have you ever done "good morning squats" ie. "bend squats"? Do you do ass-to-grass squats, like weightlifters? Here's the bend squat by Torokhtiy... m.ruclips.net/video/s0x-lHdRK0U/видео.html These movements are all about maximizing the range of motion in the hips, which is the main movement of both deadlifts and squats.
I wouldn’t recommend people start by crawling under the bar. Why not start from the top, so a pin squat style good morning which is what every other set after your first is anyway? Better chance of being set that way, no?
One thing I want to say is about simplicity of the movement. You like to say that it's quite simple but it's actually not for newbies. I did not realize that as well for many things that seem very simple to me. E.g. tapping correctly on a phone touch screen. I take for granted that it's very simple to press on a button, but I tried teaching my grandma to do the same and she made it look very hard. Sometimes she presses too long so it triggers repeated button press. Sometimes she presses with too big area so it covers other buttons too. She makes the same mistake over and over. Simple things can be difficult.
Cailer.....how can i get better at deadlifts ?? Sorry. Very informative. I should be better at deads because my squats are like those good mornings anyway. Shit knees.
Obviously those that disliked the video are people who think that what you are showing is crap? Hmmm well I think I would take advice from someone who can deadlift like a beast then some one who has a shiny channel and can't deadlift s..t. What kind of people do that, haters, jealousy, ex-lovers?
Papa delts heres my video request 1) different bench press variations you cycle though 2) for us real supporters that purchase your deadlift programs ways to incorporate into a routine, wear to squat ect 3) full day of eating
Hey have you ever tried Zercher Deadlifts from the ground (like this guy ruclips.net/video/5hTQniUN3AE/видео.html )? Not sure if they're more of a meme, but they feel really good to me.
![OhGeesy x Lefty Gunplay - What It Iz [Official Music Video]](http://i.ytimg.com/vi/L0yzW9t2ixk/mqdefault.jpg)
Sorry about the audio! I didnt realize my mic was jacked up until i started to edit this video. Thanks for tuning in! Ill try to keep these uploads regular
Thanks boss
Cailer Woolam awesome video bro , I see u run a different variation of this weekly, what about rep ranges and number of sets
Cailer Woolam bigger beard ! Love your videos. Love is a strong word but seriously. And beard.
Love your beards
Cailer Woolam yo, can you please make a ”home gym tour” for us? Would be sick to see what machines and attachments you use.
Best Regards from Sweden.
Waiting on the shoulders video....
Apple juice and lateral raises
Snatch grip high pulls, overhead press, face pulls and lateral raises.
Loving the frequency of the uploads! Keep it up!
The spf squat 🤣🤣 you wanted to do that joke didnt you
best moment of my life haha
@@wolfiezy5254 Sorry buddy but that sounds like a pretty sad life 🤔
I got a PR and hit 535lb for 3 reps because of you. Just thought you should know. Thank you doc! Please keep posting more often.
Swim God umm. Not really sure where that came from. 535lb for 3 isn’t bad considering that I’m 6’4.
banditdawgs r/wooosh
n00bie if you’re talking about me my squat just yesterday was 405 for 5x3
@@sharonl.peterson1589 Your joke just wasn't funny.
n00bie I’m not following... ??
Me: It's Bulgarian split squat
Him: The name is something you say every day if you're polite
Me: Close enough ?
Man i love you...you are the only reason my deadlift going up super fast..thanks for uploading these golden tidbits.
I spy a stakkt and jakkt Bugenhagen back
@@benjaminadams9607 maybe it is then..
Really appreciate the content! I’d love to hear your opinion on why you choose a good morning instead of a stiff leg deadlift. Or if it’s just to keep training less boring so you just change things around
"Or in a SPF meet"
Oh shit! Shots fired haha
Will definitely add them to my training. Now we all want what you do for shoulder size, you're looking like a u105 Vytautas Lalas
The way the weights are set up on that squat rack is how I wish it was on ALL squat racks. 45’s at the top. Smaller weights at the bottom.
Amen
Fuck yeah
Yeah, but for most commercial gyms it’s a liability thing. It’s safer to have the lower weight at the top just in case something falls. Plus the distribution of weight might mess with the frame of the rack.
Brian alsruhe would agree so much lol. Great video
thank you for what you do, you are an example of strength and humanity
Thanks for the info. Would love some training clips. Even just short vids of a days training with no voice over.
Love seeing good mornings getting some love.. Easily the best deadlift variation
You seem far more confident in front the camera these past few vids. Enjoying the content
I’m loving seeing your personality come out in these videos
RUclips captions: “who put the squat bar. I’m the bitch.”
I thought the question you hated was going to be about the 1000 pound deadlift ;p
Haha, spf squat depth for good mornings. Good content sir, thank you for sharing your knowledge
Would you recommend doing these the same day you deadlift? Like after you have done your heavy deadlifts
Bro by chance how do you diet for powerlifting?
Can u make a small video?
Like focus on this example carbs idk.
What good pre workout food etc.
You bet man. It's on my list
I still have in my head your 300kg sq on last competition 😆
Its was fuckin awesome dude 😆🔥🔥
A great video my friend! Great information and you did a very nice job presenting it. I love learning from people like you. Ive been trying to keep up with you ever since a little before you broke the 198 lb class deadlift world record. You keep up the great work you do and keep grinding brother!!
Love this format of video man, you're a funny guy.
Two videos in a row. These are gold thanks cailer.
I love the squatting at the commercial gym part.
such cool and unique training accessory work...this is good original stuff
Hi Cailer, what would you recommend for incorporating more leg drive to the deadlift? I have a long torso and my ass tends to shoot up. Love your videos keep it up!
Thanks man!
Try out some front squats to build some leg power for deadlifts!
@@cailerwoolam I'll get on that. I was thinking I needed to dip my ass lower when starting, maybe something like Eddie Hall tends to do? Appreciate the advice! We watch your shit all the time over here in Arizona.
The good ole bandy standys
Can you make a video on nutrition and diet plz?
Loving the uploads! Keep em coming doctor!
Loving the uploads big homie!
Hey can you make a video on what to do if you tweak your back or how to prevent that etc etc? Thanks man
Another great video
I think it would be cool if you could make a guide to your first meet video. I’m doing my first meet on June 8th. And I’m sure there’s a lot of people who are thinking about doing there first meet, or are new to this and really look up to you
The constant shade in this video cracks me up
I prefer doing zercher goodmornings, much more comfortable holding position for the movement.
Thank you! Great instruction!
Great vid!
Do you follow a lot of Westside principles?
Would Romanian deadlift be just as beneficial without the added risk? Which one do you think you could load heavier?
Obviously you can load the Romanian deadlift more
I think SLDL would be more similar due to little bend at the knees. Also on GM and SLDL the bar gets little bit in front of you, so it goes a bit further from center mass of gravity. On RDL the bar kinda goes up and down and you hinge much more than doing Stiff legged
I've hit a wall at 615 and have been stuck at it for over a year. Gonna try this.
SPF Squat. Nice
I have terrible leverages for the deadlift. Very short legs. Any recommendations for lifters like myself ?
Great video 💪👍👍👍
3:49 I find that cambered bars fight this (but I am nowhere near your #s fwiw).. i use a spider bar (cambered + ssb) on good mornings (and box squats) and I never experience that shift to tension trying to go to lumbar toward bottom of rep (as I get with straight bar / ssb on GMs).. which isn't to say one should only use cambered, but just another variation for toolkit
just watched your 400kb conventional, can't wait to see the transition back to sumo and your thoughts on carry over.. savage
Would have been nice if you did a working set for the good morning, just to see how that would look, the form, the speed, the reps
Agreed. I was very sore from doing these after deadlifts 2 days before recording. I figured it wasnt the best idea to do it again just yet lol
Me: the Hi? the what’s up?
Cailer: the GOOD MORNING....
Me: FUCK!
Thnks sir for uploading (good information )
Cailer as a general rule good morning starts at 11;59;59 and ends at noon promptly, but these look all right.
I have to ask is the spf squat similar to the 3 inch benchpress? with a back arch so high your butt touches your shoulders and the bar moves less then 3 inches?
No thanks, I take my deadlift advice from Brad Dingleberry
@Careful! i'm a retard nice
@Careful! i'm a retard retard indeed
Curious is it better to do this after deadlifting or on a different day that you are not deadlifting?
Is there a difference between RDL and good morning?I am asking it because it looks like a same movement pattern but RDL will be holding in front of you but good morning is holding at the back of you.
Love it. How tall are you Cailer?
6 feet!
I good morning before squatting, and hip thrust before deadlifts. I guess I warm up differently but the good morning sure primes the lower back and knees, esp the lats in pulling the bar (high) d o w n
For sure. It's a great warmup before deadlifts! I personally like the bent over rows better for deadlift warm ups. Both are great
@@cailerwoolam definitely a great way to warm up the back because the lakes will catch up from speed
@@cailerwoolam muscle activation is important so there are times that I start doing straight arm lat pull downs before I start deadlifting, after heavy hip thrusting
All dislikes are SPF powerlifters quarter squatting
Mans hella strong
Have you ever done "good morning squats" ie. "bend squats"? Do you do ass-to-grass squats, like weightlifters? Here's the bend squat by Torokhtiy... m.ruclips.net/video/s0x-lHdRK0U/видео.html These movements are all about maximizing the range of motion in the hips, which is the main movement of both deadlifts and squats.
9:52 Rhinos rhant - ten talks.... oh no wait its Cailer.... I´m confused now
If cailer uploads, I come
SSG Pewan a lot 😂
I do this up to 135 when I'm getting warmed up for squats
So it's almost like a romanian deadlift with the bar on your back
I wouldn’t recommend people start by crawling under the bar. Why not start from the top, so a pin squat style good morning which is what every other set after your first is anyway? Better chance of being set that way, no?
One thing I want to say is about simplicity of the movement. You like to say that it's quite simple but it's actually not for newbies. I did not realize that as well for many things that seem very simple to me. E.g. tapping correctly on a phone touch screen. I take for granted that it's very simple to press on a button, but I tried teaching my grandma to do the same and she made it look very hard. Sometimes she presses too long so it triggers repeated button press. Sometimes she presses with too big area so it covers other buttons too. She makes the same mistake over and over. Simple things can be difficult.
Keep. Making. More. Videos.
Where'd you get those shoes man?
“SPF squat “ 😂😂
Do you ever use a belt to like overload?
The law of accommodation though
The biggest deadlift ! I wanna pull 1,000 lbs
SPF Squat 😂😂😂💀💀💀
It would be fun if you just bulked to 440 lbs and deadlifted like 1200 lbs. You can probably hit that lol
@Barbell King it didnt for eddie hall
Do you train your shoulders often?? Cause they are really really round.
D. M. Screw off, he’s an elite powerlifter, you can expect that from all of them. Cailer is the man
This is just a standing hip thrust?
how come ive never seen you overhead press?
What are the extra benefits of using a squat bar then a regular bar
The traditional bar at a commercial gym
This is how I squat...
😂👌
Cailer.....how can i get better at deadlifts ??
Sorry.
Very informative.
I should be better at deads because my squats are like those good mornings anyway. Shit knees.
@n00bie
You fix form with no cartilidge in your knees knowall.
What happend to dr deadlift channel?
Well this isn’t as easy to set up as barbell rows, but I gotta try it
It's really not Haha. But it's amazing. You're gonna love it!
Cailer Woolam I really appreciate the effort with uploading to RUclips!
Would Romanian deadlifts be a good alternative for good mornings?
No. Different muscles basically
The romanian deadlift is the same thing?
You get asked about deadlifts? That's a suprise
hey I have those same shorts!
In the end isnt this just like doing RDLs
When people use a squat bar to bench-press at my gym, it annoys me, lol.
Do you have a deadlift programme or split?
How to not end like Bruce Lee?
Where can I get that shirt?
Walmart I think
Hahaha! You're too funny man
Hopefully we can upgrade that $20 to a $40 for ya!
1 year ago 315 1rm
Today 430 1 rm
3:47 haha
The best accessory is test
Obviously those that disliked the video are people who think that what you are showing is crap? Hmmm well I think I would take advice from someone who can deadlift like a beast then some one who has a shiny channel and can't deadlift s..t. What kind of people do that, haters, jealousy, ex-lovers?
Cailer Woolam yo, can you please make a ”home gym tour” for us? Would be sick to see what machines and attachments you use.
Best Regards from Sweden.
How about good mornings on a mars bar?
Papa delts heres my video request
1) different bench press variations you cycle though
2) for us real supporters that purchase your deadlift programs ways to incorporate into a routine, wear to squat ect
3) full day of eating
Hey have you ever tried Zercher Deadlifts from the ground (like this guy ruclips.net/video/5hTQniUN3AE/видео.html )? Not sure if they're more of a meme, but they feel really good to me.