LEE PRIEST and IF IT FITS YOUR MACROS Dieting for BODYBUILDING
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- Опубликовано: 3 окт 2024
- Lee Priest gives an in-depth analysis of the latest trend in BODYBUILDING - If it fits your macros dieting or IIFYM. Is this the secret to getting MASSIVE & RIPPED whilst eating anything?
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Развлечения
"Stick to the basics."That's solid advice.
freaking ay
The food content matters. IIFYM was meant to add some flexibility to dieting by allowing small amounts of junk , but most people misinterpret it and think it is a license to eat nothing but junk.
shutup miscer CVNT
well said
Very true
thanks for answering my question Sam and lee
macros is calories / carbs / protein / fat ext. not just calories. of we were talking about just calories, we would say just calories
exactly
yeah but it all breaks down to calories
+Daniela Dellavecchia yea but if u plan on eating 5000 calories a day and u only track calories, you could be eating like 9000cal without knowing and get fat cause your not counting the carbs, protein or fat. so u don't know how many calories unless u know the total macros
Well thats easy to figure out
+Daniela Dellavecchia macronutrients are things like protein/calories/fat. micronutrients are things like vitamins and minerals. this is all scientific stuff, were not just making up words lol
Macros /= calories. If we were talking about calories it would be called “if it fits your calories”
Hey Sam sorry about disrupting the video by poking through the glory hole before you guys were ready... JK... Great Video as always
Lmao that door nob though
it's a glory hole ya CVNT. Have some respect
+Steve CVNT Niko chizzzzzzzzzzzzzzziled
your fvcken worse than innerrrrr cityyyyyyyy fvckoff CVNT
Lee's a legend
was that muscle jacker at the door?
Yup good shit Lee.
He makes a point. If I eat 1200 calories of burgers vs 1200 calories of chicken breasts and white rice.. with the burgers I feel completely lethargic. Where as with chicken and rice, unless I'm eating more than 1200 calories, I don't feel lethargic at all.
Thats alot of chicken
Advice from the golden era bodybuilders is probably the best. They had the best physiques! They weren't just big and bloated with bubble guts. These guys like Lee had wonderful physiques that is what the new guys need to get back too.
That shirt. Want. WHERE GET??
If it fits your mouth
What an extremely funny and original joke!
but Lee macronutrients or "macros" is protein carbs and fats those are the three main...those will equal to how many calories you should be taking in depending on your body goals
Agreed!!!!!!!!!
i feel sorry for lee putting up with this camera guy he is bodybuilding royalty
So this is my opinion. I think that IIFYM works IF AND ONLY IF you eat clean foods. You can still use IIFYM but eat clean foods as Lee was explaining.
And the answer to "if you're cooking the food do the macros change?". Yes they do and that's why they have different macros available for raw and cooked variations. In general raw is more accurate and consistent because different cooking times and methods can vary the weight of the food (largely due to fluid absorbsion or dehydration).
If it fits your mouth
How do I post a question?
You just did
I caught a Squirtle at my house today
+the Shadow haha write a book m8. fvck you and ya Jewish pube sideburns. Hitler's CUMing back soon to bum fvck all you CVNTs
+Golden Tash lol I've said better lines than that m8, Every new video of Sam's you'll find me bum fvcking cvnts. I'm always spreading STDs in this channel comments section
"Calorie counter **books**" LOL Lee sounding like he came straight from the year 2003. As our lord and saviour Steve Jobs would say (peace by upon him) "There's an app for that"
fvcken Steve job, Steve CVNT is taking over
Do you even know what IIFYM is? I recommend doing some research about how it came about..
how about you win some major bodybuilding titles and shut the fuck up
+Vegan Stains don't be ignorant
Vegan Stains obviously knows what he is doing but obviously could do more research on iifym.. im not hating just saying to people to check out how it started.
I also understand trolling is your job/how you spend your free time so no hard feelings.
if it fits your cafe latte
Lee I dare you to try iifym for 30 days. Then follow your McDonald's calories idea for 30 days. Bet you'd have another opinion on it.
+Steve CVNT Niko your mama loves me bitch boy.
Do you think Lee used a bullshit macros to compete in Olympia or Mr Universe??
+Matthew Savage it wasnt around back then was it ? lol
Its always been around just not given a gay name. Point is he and many others dont use shitty diets like that and were sucessful
John Matrix a tad gay bitch hips?
Jason Blowhard does IIFM enough said.
He is right on money
Sounds like he's confusing the terms macros and calories?
I don't think lee understands the concept of iifym lol. Everyone does it bodybuilders included. Iifym doesn't mean you eat whatever you want. You just set an amount of carbs, fats, protein for the day and eat in order to fulfill those macronutrients.
shutup fvckwit counting calories and macros is bullshit. Eat whenever you're hungry, listen to your body and fvckoff. After a year of training you should understand what a good diet is.. its all you fvcken noobs that start working out and don't understand shit.
I can guarantee you look like shit lol
Exactly. He hasn't researched iifym very well lol
+DEEP INSIDE not if you do it right 🏋🏼
Lee looks like half his diet is "if it tastes good".
20% trash in the diet or less works best. If I start going to 1/3 or more my diet in candy cake or processed or fatty crap foods I get ill feeling and energy loss.
Lees awesome :)
3:57
lee priest the greatest !
What's next? Lee Priest on How to Wipe Your Ass?
for maxximum biceps activation
the word macros makes me want 2 puke..
haha same
Try macroni then
Its all these new age cross fit wankers.. Cross training and calories are old school names.. Cross fitters need to look more important in the modern wold of wank fitness
New comment section sucks
Well, this is one time I disagree with Dr. Priest. Both he and Sam are confusing macromolecules with caloric content. This video is worthless.
We all know it's you Sam aka Steve
+Steve CVNT Niko Please upload that video
Hi brother Lee you man brother 🌟🌟🌟🌟🌟☝️👑🙏✝️
McDonalds is the best diet...
ya mums CVNT is the best diet. just put a pinch of fvcken sea salt, cracked pepper and put ya package in plus ya deep fried nuts in too.. the CVNT goes off real quick
SWEG
Well, this is one time I disagree with Dr. Priest. Both he and Sam are confusing macromolecules with caloric content. This video is worthless.