What a amazing circuit! The warm up alone is so dynamic! But I personally enjoyed the reverse lunge with the bicep curls💪. Thank you for your consistency!
Hi K :-) Great circuit so energetic and effective ... Paired it with the "25 MIN Pilates Back Strengthening Workout" ... Yessss ... Made my Monday! Thank you and have an awesome week, Gorgeous!
You’re the best coach ever ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️👍🏻👍🏻👍🏻 you explain the exercises and doing it slowly so we can do it in a good way✨ thank you so much you have all my love
Thanks. Wearing trainers is up to you as they give you more support. I like wearing trainers when using weights and tend to go barefoot for body weight and mat workouts.
What a amazing circuit! The warm up alone is so dynamic! But I personally enjoyed the reverse lunge with the bicep curls💪. Thank you for your consistency!
Hi K :-) Great circuit so energetic and effective ... Paired it with the "25 MIN Pilates Back Strengthening Workout" ... Yessss ... Made my Monday! Thank you and have an awesome week, Gorgeous!
Great session!
Amazing routine 🔥
You’re the best coach ever ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️👍🏻👍🏻👍🏻 you explain the exercises and doing it slowly so we can do it in a good way✨ thank you so much you have all my love
Thank you! I have over 15 years experience of coaching now. I'm pleased it shows. xx
Loved it!! amazing as always!!!
Muito bom 😃 valeu amiga 😘
Awesome one! Why should we wear trainers in this routine?
Thanks. Wearing trainers is up to you as they give you more support. I like wearing trainers when using weights and tend to go barefoot for body weight and mat workouts.
@@Ksperfectfitnesstv Thanks for you reply :) awesome content