How to Progress in Running Without a Coach: Essential Tips for Runners

Hello runners, welcome to another video from Academia da Corrida! Today we are going to address a crucial topic: how to improve in running even without the help of a coach. Yes, it is possible! And besides, it can help you save some money. This video will be essential for anyone who wants to improve their running independently.
There are several advantages to having a coach, but it is not always viable for everyone. Therefore, we are going to share seven important tips so that you can improve in running on your own:
1. *Define Your Goals:* Know exactly what you want to achieve with running - be it improving your quality of life, speed, distance or participating in a specific race.
2. *Create a Training Plan:* Based on your goals, create a training plan. Use the internet to find free plans that fit your goals.
3. *Listen to Your Body:* Pay attention to your body's signals. Fatigue, pain and reactions to training are indicators that help adjust the training load.
4. *Invest in Knowledge:* Watch videos, read books, consult blogs and websites specializing in running. Knowledge is essential to improve your training.
5. *Train with Friends or Groups:* Joining running groups or training with friends can be a great way to learn and evolve.
6. *Prioritize Rest and Recovery:* Training without rest can lead to injuries. Intersperse heavy training with light training or rest days.
7. *Have Fun and Be Consistent:* Consistency is key to evolution. Train regularly and make running a pleasurable activity.
I hope these tips have been useful and that you feel motivated to improve your running even without a coach. Remember, with a little effort and research, you can achieve your running goals.
And now, don't forget to subscribe to the channel below, activate notifications on the bell, leave a thumbs up and share this video with your friends. They will also want to improve in the race! Until next time and good training!
#Running #EvolutioninRunning #RunningTraining #TipsforRunners #RunningWithoutaCoach #TrainingPlan #RunningGroups #RestinRunning #ConsistencyinRunning #RunningGym

[@gersonsantos4564]

Excelente vídeo, parabéns

[@academiadacorrida]

Obrigado

[@sinfronioamorimbastos2279]

O principal é ter consistência e disciplina, realizando os diversos treinos que compõe a corrida.

[@academiadacorrida]

Exactamente.👏👏

[@samiapronesdacosta5496]

O problema principal dos corredores iniciantes com ou sem treinador é a falta de consistência, começa forte e animado e aí vai se sabotando, um dia choveu, outro dia muito trabalho, noutro está com gripe e por aí vai. Objetivos muito difíceis tambem causam essa sabotagem.

[@academiadacorrida]

Bem verdade. A consistência é essencial. É muito melhor treinar menos vezes e conseguir criar um habito de corrida do que ser muito ambicioso acabar por desistir.

[@walkymoura5337]

Confia😂

[@academiadacorrida]

Não entendi...