16 min TABATA Karate KIHON workout 2.0 - real time training - TEAM KI
HTML-код
- Опубликовано: 3 окт 2024
- In this episode Ken presents another KIHON KARATE TABATA session.
0:18 ROUND 1: (ZUKI WAZA)
gyaku tsuki
kizami tsuki / gyaku tsuki
ren tsuki
sanbon tsuki
4:28 ROUND 2: (UKE WAZA)
soto uke / gyaku tsuki
age uke / mae geri / gyaku tsuki
uchi uke / kizami tsuki / gyaku tsuki
shuto uke / mae geri / shiho nukite
8:38 ROUND 3: (EMPI UCHI WAZA)
mawashi empi uchi / kizami tsuki
age empi uchi / gyaku tsuki
yoko empi uchi / uraken uchi / gyaku tsuki
mawashi empi uchi / age empi uchi / yoko empi uchi
12:48 ROUND 4: (KERI WAZA)
yoko geri
mawashi geri
ura mawashi geri
" 8 "
*
*
***CONTACT US***:
EMAIL: kenandilja@gmail.com
IG: /
FB: www.facebook.c....
*
***This is the Karate GI I wear: **
"KATA MASTER ATHLETIC"
www.tokaido.eu....
"KUMITE MASTER ATHLETIC"
www.tokaido.eu....
*
*
MASSAGE GUN:
DISCOUNT: For a 10% discount for all Bob and Brad products, use the following discount code on AMAZON:
TEAMKI10DE (for Germany)
TEAMKI10FR (for France)
TEAMKI10IT (for Italy)
TEAMKI10ES (for Spain)
TEAMKI10UK (for UK)
Germany:
www.amazon.de/....
France:
www.amazon.fr/....
Italy:
www.amazon.it/....
Spain:
www.amazon.es/....
UK:
www.amazon.co.....
*
*
@teamtokaido
@tokaidoeurope
*
*
This tutorial is presented to you by "TEAM KI"
*
*
EMAIL: kenandilja@gmail.com
IG: /
FB: www.facebook.c....
*
*
[MUSIC]
•SHW - Tsudzumi JAPAN 3
•shw.in/sozai/ja...
• Japanese TAIKO drum Co... - Спорт
thank you team ki
I can relate especially on kicks. The leg feels heavy as if it ant urs. Great spirit there.
Very good training ideas for my students brother. Keep growing 🙏🙏
You guys give me joy with your tabata training programmes!!! Keep up the good work!
Nice and super karate training 👍🙏,oss
Nice master
2. morning, done!
Love like from Indian karate team WTKC
sehr gut gezeigt. Tolle Trainingsordnung.
Awesome
Well done I wouldn't want to mess with you 🙂👊
Thanks for share...
I love your tabata program❤👍🏻. Thanks. Oss.
Vielen Dank für die tolle Trainings Einheit. Oss.
Nice,sir..Ji..Oss......!
Love from India
Sehr gute Idee. 👍👍👍
Achte bitte auf Deine Fäusten.
Sie sind fast immer offen. Kleine Kime bei jeder Schlagtechnik macht die Übungen viel interessanter. Einfach ausprobieren. 👊
Oss.
Alors frero tu m’as détruit.
Merci pour la pratique, ça me fait du bien.oss
I love team Ki
Very nice and effective 💪
Oss
Great Routine🔥🔥🔥🔥❤️❤️❤️❤️🔥🔥🔥🔥❤️❤️❤️❤️🔥🔥🔥🔥❤️❤️❤️❤️ OSS🙏
Very excellent
Love tabata, please make more training videos
OSH!!! from Indonesia
kewl training! I'm using this for sure!!Q!
👏👏👏👏👏 oss
I can definitely see myself starting karate , I uploaded a kick / funny vid and was told it was a perfect mawashi Geri
Amazing!!! More tabatas please👍
very good I am from indonesia
Another great workout!
Thanks. Domo. Kool
good!!!!!!! oss thank!!!
Oss 🙏🏻🥰🥰🥰❤️
You can do it. Rest when you need. 🙌👏✌️✌️✌️😔
Try not to move around when resting. Get the ability to control the body breathing.
Hey bro please help me to increase mawashi Geri and ura mawashi
Please make a video on full exercises to get better in mawashi and ura mawashi🙏🙏🙏🙏
Already uploaded 👍
Thank you
Please do suparinpai video
Pls pls pls pls...
Create a tabata application
Brilliant stuff. I will add this to my training programme. On a different subject would you mind telling me where you got your gi from and post a link so I could order one? Cheers!
Tokaido KATA Master Athletic
www.tokaido.eu/karateanzug-tokaido-kata-master-athletic-wkf-weiss
Thank you, one more question, sorry, this may seem like silly question but what is it like for performing high kicks? I bought an Adidas kata gi recently and it's very restrictive when trying to kick above waist height.
@@KenSato-IljaSmorguner EAGLE FANG KARATE !!!
Pls do kanku dai video
👏🏼👏🏼👊🏼😅
Kanku dai video pls
Could you please do an encyclopedia video on throws of karate?
Maybe with a judoka
hosyaroa de ver ais hiit com os katas do carate
Thank you so much, it was great! This was the morning exercise: ruclips.net/video/lEiG-5R7Nh4/видео.html
Sensei Ken I heard that shotokan stances are always the same but why do you move on your heels?
Hi, I am not sure what you mean🤔.
@@KenSato-IljaSmorguner A sensei told me about this even i didn't understood it.