Gymnastics: How To Do A Back Hip Circle On The Bars With Coach Meggin
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- Опубликовано: 7 дек 2012
- Get your back hip with good technique and learn strength moves to help get you there too. Training with a stuntwoman, gymnastics coach, and acrobat is fun!
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5:55 was awesome. Thank you for the lesson 🙏.
I wish I could do my back hip circle I'm just scared after I do my cast to go backwards for some reason
Do a giant cast, it helps. I used to not be able to do it, but when I did a giant cast, I did it!
Sparkles Willow there was an option to do a back hip circle in gymnastics but i turned it down for the same reason😂😬
TheSnexyPho Thank you. That’s what I needed lol.
I’m scared because my hips might not be in the bars after I do a cast . If I do a big cast , I might injure myself . I do backhips with a spot but I can’t do it alone
I'm really scared to go back wards to ur not alone
Lol I cracked up when she said “wee” at 0:30
She’s so happy and it makes me excited to learn this!
FINALLY! I’m learning the level 3 routine, and I really need this skill to do the level 3 bar routine!
This really helped!! 👌🏼😊 thank you so much
You help me so much to do that skill. Thank you so much. 🙏💕
is it normal to have bruises like were the upper leg conects?
Thanks for this tutorial, I'm currently learning this skill as well as a pullover and front hip circle.
How you doing, it’s been a while
just wanted to say thank you! im in level four and i've always had trouble with back hip circles and at comp today as i did it i was like 'be the seesaw' and i did it!!!!!! so yeah THANKS :)
I just started gymnastics and they're quite advanced and do these already so this is so helpful :)
fantastic im learning this trick and the fly away
who uses this as online gymnastics I do but I take acro dance I have like Ariels and backhand springs and front Ariel 's so I have a lot but on beam and bar I don't have a back hip circle my friend are gymnasts so I learn from them to
Yay I did it thank you so much this was very helpful
Thanks meggin! I love all ur videos!!
I love your videos !!!
coach, I recently just found your inspiring videos and I'm SOO Happy you have more lessons and workouts for me to watch!! You keep everything so fresh and fun, I forget i'm working out.. I grew up with gymnastics also and I'm trying to get back into gymnastics shape :) thank you for your videos- Nikolette
I can almost do it. Thanx for all ur help with my gym skills x
She makes it sound so hard!!! 😖😖😂
U r really good! Keep on doing!
thanks this helped I was at gymnastics and I got it for the first time with 3 casts and now I can do it with one cast
Thank you for another excellent video!
I'm gonna try some of these this week then I'm gonna work on mine at gym. Since were working on bars,
Thank you sooo much!this really helped because we're testing and I really need to know how to do a back hip circle.
It helped me, I'm going to try to do it meggan
This is a great video to learn how to back hip circle
Thx! This was a good help
that video helped me a lot and that is good because I have gymnastics meet soon.
Yaasss press handstand at the end!!
Thanks for the tips
coach Meggin is great. I will try that
I love her quirkiness!!! She’s like: we are learning back hip circles-look it’s a Ferris wheel!!!
This beach is amazing! I wish I lived near a beach that had this stuff.
Also Awesome video!
This video is great
tysm now i have it!
Thanks so much! This helped me A LOT!!!!!!!!
Wow Meggin, that was amazing.:)
Your coaching and trainning are truly inspiring.:)
Thank you very much!!!!!!!!!!!!!!
-Jerome
love your exitment
mmmkay gonna try this tomorrow.
My 5 year old daughter just mastered this!!!! 😊😊🌈🌈🌈 She is in littles in gymnastics.. 1 step away from being on pre-team.. She did her first one 2 days ago!!!! I help her here at he house and then she shows it at gymnastics 😊 I used to do gymnastics and I still LOVE ❤️ it!!!!! Thank you soooo much for your videos!!! You are an awesome coach!!!!!
I just got mine! 😊
I love gymnastics
Wow you're amazing!
Thanks I have a lot of trouble doing my back hip circle and this helps😉😉😉 P.S. mostly when u said to keep your head looking forward
I spent most of this year trying to find a good back hip circle tutorial. I studied exercise science (kinesiology and bio mechanics) so I finally just had to go sit down and analise the movement for myself. I'm a gymnastics coach in South Africa. We don't get a lot of help from the community or the government and we get paid almost nothing. So basically we do it for the love and passion of the sport and most importantly, for the kids. I'm so happy that I discovered your channel, you are really helping me out a lot. thanks😉
Hi Elmari! Wow! You sound like a wonderful person! Thank you so much for your kind words and I'm so happy I could help you. Glad your girl finally got up in her basket. Sounds like you are a great coach and care a lot for your students. Thanks for sharing the routine. I love the mount! I wish you the best and will let you know if I ever make it to South Africa! It would be so fun! Thanks again and have a great weekend! Meggin
Oh my gosh, you just made my day! It means so much to me that you would take time to reply. Really unexpected, but really thankful none the less. Thank you for making these videos. Gymnastics is such a tough sport and I think it is essential for people with experience to share knowledge the way you are. Thank you, thank you, thank you!
wow that cool
i already got my back hip circle but this helped me improve a lot thanks
Thank you soooooo much!!!!
thanks for the tips i all most got it
Thanks, must try this :)
Thanks!!! And your very funny
this helped me so much thanks:)
It helped a lot!:)
I am freaking out your in the Los Angeles PIA!!! That's where I went and I went on the EXACT same bar you are on and I was doing back hip circles. I am litterly so freaked out
I finally did one!
This is so fun I'm working on doing 3 in one lol
Nice to see you again !!!! ilove you
i really like your personality its so happy and free =)
I learned so much gymnastics from you meggin
i like how happy u seem :))) in the video :))
Coach Megan, I get really scared, how do I get over my fear?
Cristin Shew better don't do it if you don't wanna get hurt
Rosagiraldocadillo Giraldo if you dont do it, you will never get over your fears.
@@lifewithlauren33 I agree And I also have the same problem
thanks I got iy
I got my back hip thanks
thank you so much!!!!!!!!!!!! do u think that you can show us how to do split leg curricle around the bar!!!!!
I can finally do my back hip circle!!!
You're awesome! So cheery :o)
I already have it, but I just wanted to watch for tips! :D
I still can't do it, please does anyone have any tips to do a back hip circle?!
Drew S Gymnastics don't throw your head back, so watch your feet. That was what hold me back. Or first do it with your legs tucked around the bar, if you master that, straighten your leg
Try to follow your toes and don't arch back. Also, don't throw your head back it will make it so much easier. My friend taught me how to have confedence in myself by taking a deep breathe and saying blue sky's in and exhaling and saying gray sky's out. Really hope you get your back hip circle:)
Drew's Vyds Ask someone to spot you because at first your back will fall so ask someone to spot you at the back. Then you need someone else to throw your legs over. Then try it with only a leg spot.Try it alone and believe in your self. You have to get really much momentum so that you can go over the bar. Its kinda like a back tuck!Hope this helps ❤️😘
Are you struggling with the whole thing or just certain parts? Try watching this skill in slow motion and pay special attention to head position, arms and wrists.
Yes the head position is very important. Try squeezing a small plush toy or bean bag or even a rolled up sock between your chin and your chest.
Omg your sooooo GOOD
Omg I love your beach
AHHH I JUST GOT IT
how do you do it without getting scared? my coach gets mad at me when i fail :P
Thank u
OMG in the back ground!
you sound like SUCH a fun coach! :)(:
i already know how to do one but i just like to watch people doing back hip circle because IT LOOKS SO COOL!!!! 😄 and quick tip: to get speed u should hold a dish shape and look at ur toes
Thx
Yeah I went there too and that's california
I know how to do backflip and sit and front film and pull my self up and I can do one hand and 2 6 things
Trying to find a video on the way we used to do dead man drops (aka cherry drops, penny drops) when we were in elementary school. Unable to find a single video of knee giants no hands multiple spins with the dead man drop dismount. Would you be able to make a video? TIA
Cool
Hi coach Megin any tips for a double back hip circle ?
I done one the second time i tried it at my gym
Thanks now i can do it :p
OMG I GOT MY BACK HIP CIRCLE
I'm at home on my bar!
Please help! If I get this before August 1st I can join a team. I have mental blocks about going backwards. I can do it well with a spot but I feel that I will fall on either my face or stomach. PLEASE HELP!!!
Great to see you again Meggin. Are you still coaching? Nice job on the tutorial.
How do u not get rips?.!
aww youre so sweet and you seem like you genuinely enjoy making these videos:)! i am so glad that you made a tutorial to this. my problem is is i try to turn over the bar before my hips get back, almost like im doing a clear hip:/ do you have any tips? it would mean soo much if you replied:)!
I want to be able to do it but I am not very strong with my arms but you are really amazing do you do any lessons or privates???!!!
I miss gymnastics!
Omg! Is that the Santa Monica pier because I am staying there for the summer but I really want a bar.
Hi! Im having trouble with a straight arm backwards roll into pike position. I was hoping you could make a video or tell me how to do it right I can do one with bent arms, but i just cant get it right with straight arms. please respond ASAP! i have a meet on friday and dont want to get a deduction for bent arms!!! thanks (great video by the way, and sorry if you already have a video on it and i just didn't find it)
Awesome tutorial! Thank you! By the way, what beach is that??
Can u do a double back hip tutorial?
do you have any advice for really tall people who can't touch their toes, but want to learn basic gymnastics/how to do a handstand?
i wish u were my coach :) . when i go to class i dont reallu do drills for bars usallu we just do it
I can do it but need help
Please answer!! Whenever I do my back hip circle, I keep throwing my head back and end up hurting it. How do I stop doing this???