Lat Kneebar Submissions. 50/50 & 70/30 Guard. Shotgun grips and more.

Lat Kneebar aka Shotgun Grip. 50/50 and 70/30 Guard. Top and Bottom. Multiple scenarios and finishes.
The Lat Kneebar is a powerful leglock that is very accessible from 50/50 Guard and similar positions.
1️⃣Part one begins with a brief overview of how a kneebar functions. The central idea is that you are using your hips slightly above the kneecap to cause the submission. There will be a helpful comparison to lat armbars as well.
2️⃣Part two will be our first set up for the kneebar. This comes when we are able to get on top in 50/50 Guard.
3️⃣Part three is the same set up as above. The finish will look at when we fall in the opposite direction. This also plants the seed for controlling the secondary leg.
4️⃣Part four expands on controlling the secondary leg. Instead of using our arms, we will look at a technique for trapping the secondary leg with our legs.
5️⃣Part five switches to our second set up for the Lat Kneebar. This is when we end up on the bottom of 50/50 Guard. A strong transition will be moving behind your opponent to the 70/30 Guard. From here we will look at a strategy for the kneebar as well as another method for trapping our opponent's foot.
Enjoy, and please feel free to comment if you have any questions!
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