8 BEST EXERCISE TRAPEZIUS WORKOUT 🔥

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#traps_workout
#exercise_trapezius
00:00 6 best exercise traps workout
00:07 barbell shurg seatend
00:37 incline rope face pulls
01:06 keneeling dumbbell shrug
01:39 cable shrug back
02:13 barbell behind the back shrug
02:36 dumbbell incline row
03:14 lever shrug (plate loaded)
03:49 lever seated reverse fly

[@maniac_muscle]

Thanks all

[@artursskabs3951]

And of course don't forget your daily dose of creatine 😁💪

[@takatohitsuba6130]

Superb

[@JamesLebron-lu4bo]

Amezing well done 💚 🇮🇹

[@alwe8844]

wow different muscle neck excerise this video is perfect different muscle neck form train to make it, very thank you for this video!, best video youtube!!!!!!!!!!

[@maniac_muscle]

You're so welcome!

[@user-cq5np8tt3m]

كل التوفيق اخي الغالي ❤

[@maniac_muscle]

تسلم يا بطل

[@user-hf7wm2dy4x]

Половина упражнений это верх спины и задние дельты плеча,так что эти упражнения на трапецию назвать нельзя ❤

[@deshaefromarounthawayricha7324]

Thank you for the tips!

[@maniac_muscle]

No problem!

[@deshaefromarounthawayricha7324]

@@maniac_muscle cool!

[@benjihimotto3533]

Osm bro

[@MarkRaynor-nw7sd]

Traptastic💪💪

[@yorukkizigeziyor]

Very beautiful 😊👍

[@maniac_muscle]

Thank you! Cheers!

[@takatohitsuba6130]

Nice workout

[@hernandonavarro2590]

👍💯

[@benjihimotto3533]

Wow

[@antonioguimaraes3336]

Top❤ daora 🇧🇷

[@maniac_muscle]

Thanks

[@wataboutya9310]

I use dumbbells for shrugs. But you have to go heavy for benefit. Traps are strong muscles.

[@albertargibay3979]

don't forget the juice aswell

[@BOSCH-pv9yn]

Подскажите пожалуйста,что за музыка в ролике?

[@ingreible66]

👍🏻💪💪💪💪

[@MuhammadyusufTojiboyev-wk5kh]

Zor

[@jeremypelehowski1451]

Half these work outs are the same thing just in different ways or machines

[@dyloak6450]

well duh, just like any other muscle

[@trisaiteja8155]

Yes

[@FadiFadi-yh6do]

❤🎉

[@salrusso1233]

Only need one good trap exercise for actual workout. I like upright rows hands shoulder with apart

[@wataboutya9310]

Upright rows lead to shoulder impingement.

[@thedevil5667]

Некоторые упражнения на трапецию, без тяги на блоке, выполнены неправильно!

[@adailtonnevesdeoliveira1607]

🍺💪

[@KvS1248]

“How to become a cobra” 😄

[@9lkkjjiujjiuuu]

Is there a reason he's doing it on his knees

[@brandontucker2989]

Just different variations of shrugs

[@jardel__silvestre]

Qual a diferença de fazer em pé para fazer ajoelhado? Gosta de inventar treino . 0 básico sempre funciona.

[@RADMIR9090]

Немного другие пучки мышц качает

[@RADMIR9090]

И разнообразие надо делать чтоб мышцы быстрее качались

[@abelcarabias1177]

Trapezius middle
Trapezius lower

[@user-hf7wm2dy4x]

А где по😂 середине.

[@ivanrastorguev4814]

Всего 2 упражнения

[@tristman8413]

After and before 😂

[@dercilagadiol5097]

LUCASGH Hum

[@nickmorgan8434]

You have to be on gear..and have the genetics to get big traps

[@dercilagadiol5097]

LUCASGh

[@isaacgomez5359]

mano eu prefiro nao ter trapezio fica bem feio

[@fella922]

The music sucks

[@user-un6sl3xy7q]

стоя на коленях ?? это тупо нагрузка на суставы .бред

[@alwe8844]

wow different muscle neck excerise this video is perfect different muscle neck form train to make it, very thank you for this video!, best video youtube!!!!!!!!!!

[@maniac_muscle]

You're so welcome!