Hi Ivan. I am reaching my 6th year in investment bank. I am currently going through burn out for maybe 2 years. I would like to bring myself out but very afraid to take action due to wariness and criticism. My introvert personality & analysis paralysis made myself to develop doomer mentality + stress myself + belittle myself. My husband also bothered by my low energy and pessimism in the house. Every morning i feels tired (lack of exercise also) and dragging my soul to work. I am aware this is mental obstacles i must overcome and recently am going through some counselling. I know that there's something more i can accomplish in life. More importantly , i wish i can recover soon and carry myself back again. Appreciate Ivan & Jin for making this episode, gives me strength that things will be better in time if we move forward. Keep up the good work!
Hi KimKim good to hear from you, Jin here. I can relate to your situation and I understand why you feel that way itself. Perhaps instead of a huge leap, try to take a small leap, one at a time. Try to pick up a new hobby, a new side income; as long as you make some progress. It's good that you're aware of your own mental obstacles as well as your negative feelings, just don't run from it again. Fight it! You got our support! 😁 (Jin)
早上真的是做了最难的事情 ，比如运动重训 ，克服它 你就赢了一整天（因为最难的事情你都坚持了 其他事情也难不倒你） 最重要是自律和坚持
Mentality change 的能量，那么难我也做到了，接下来的事情就很容易了 （Jin）
@@ZFounderClub 一起加油！
@@goodluck_6 好的叻！谢谢观看哦！
Travel through your direction of fear.
Yeap, conquer them ! (Jin)
请问ivan 是去哪里上课？
不方便透露，因为那个是她个人的选择。可能你可以私下 PM 她。我们频道没有和任何一个学院/ 老师有任何的合作。
168饮食法：16小时空腹，8小时内进食
其实进行的方式很简单：
16小时空腹里，睡眠占了8小时，所以只需想好剩下的8小时如何处理：
睡醒后的第4小时才吃第一餐，这样就剩最后4小时要解决：
剩下的4小时是睡前的4小时吃最后一餐
8小时内进食的间隔：
第0小时 - 第一餐
第4小时 - 第二餐
第8小时 - 第三餐
一开始建议从1212做起，适应后，就1311，然后1410，再然后159，最后就168，慢慢调整，让身体能够有足够的时间适应
谢谢分享！（Jin）
Hi Ivan. I am reaching my 6th year in investment bank. I am currently going through burn out for maybe 2 years.
I would like to bring myself out but very afraid to take action due to wariness and criticism.
My introvert personality & analysis paralysis made myself to develop doomer mentality + stress myself + belittle myself.
My husband also bothered by my low energy and pessimism in the house.
Every morning i feels tired (lack of exercise also) and dragging my soul to work.
I am aware this is mental obstacles i must overcome and recently am going through some counselling.
I know that there's something more i can accomplish in life.
More importantly , i wish i can recover soon and carry myself back again.
Appreciate Ivan & Jin for making this episode, gives me strength that things will be better in time if we move forward.
Keep up the good work!
Hi KimKim good to hear from you, Jin here. I can relate to your situation and I understand why you feel that way itself.
Perhaps instead of a huge leap, try to take a small leap, one at a time. Try to pick up a new hobby, a new side income; as long as you make some progress.
It's good that you're aware of your own mental obstacles as well as your negative feelings, just don't run from it again. Fight it! You got our support! 😁 (Jin)
Out of your comfort zone 可以学习到很多不懂的学问
第一步是最难的！过后就容易了！ （Jin）
很多人讲贾玲因为有钱所以减肥很容易。我只想说他们没有减过肥。只是cross fit这件事情都让我想死了+ 控制饮食。真的很难很难
更多的是自律和坚持。万事起头难吧！ （Jin）
7:50 时间不对ehh,应该过年后大减脂
哈哈哈哈没事啦。Ivan也挺过来了
没食用惊风散？？
什么来的？
@@ZFounderClub 惊风散，中成药名。由朱砂， 雄黄， 天竺黄， 全蝎(去勾，) 钩藤， 巴豆霜，倒爬虫组成。具有镇惊，化痞，消食的功效。用于小儿急惊风，手足抽搐，宿食积痞，腹胀。
好奇跟惊风散有什么关系。。。🤔
Hahahah 这个可能要问 David 了。可能是提神的功能吧
惊风散是恐惧特效药
什么都怕，就吃惊风散
🤔🤔🤔