Reasons to go Outside

Mother Nature may find the indoor world pretty tough to compete with sometimes. After all, she can’t offer flat-screen TVs, air conditioning, or WiFi. Benefits of going outside can include improved health, by way of a stronger immune system, better sleep, and reduced stress.
Spending time outdoors can boost physical and mental health in a range of ways. You don’t have to spend hours at a time outside before those benefits kick in, either.
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According to a 2019 studyTrusted Source that included data from 19,806 participants, spending at least 120 minutesTrusted Source in nature per week can significantly boost health and well-being. You can go for a 2-hour chunk all at once, or break it up into smaller daily segments - the benefits still hold.
Even without any greenery around, spending time in sunlight and fresh air may help you feel better in mind and body.
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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