I don't eat dairy or carbs or junk food/sugar, I no longer get any acne or breakouts at all, although I do a lot of other things like lots of fruit/veg, skincare, washing my pillows and makeup brushes etc. I always hated dairy and carbs always bloated me though, so I other than acne they were causing my trouble anyway so I cut them out and feel much better
Thank you so much for the recipes Liah! You're a lifesaver when it comes to anything to do with the skin and overall health! Would love to see more recipes for skin health in the future xx
Personally, the most difficult thing to avoid is carbs. I often enjoy my rice, pasta, noodles, etc.. However, I do watch my carb portions most of the time. The easiest thing I incorporate in my diet are antioxidants. Not only do I eat a bunch of vegetables and fruits daily, I drink green tea as well.
The meal examples were so useful😭😭 My whole life I was eating meals high in dairy, sugar and simple carbs not knowing the huge impact they had on my acne! Can you show more acne-safe meals? Thank you🥰🩷
Thanks for the recipes. Can’t wait to try them! A little side note, steel cut oats are so much healthier and tastier than the rolled oats that you were using. I make a big pot of it on Sunday then store it in a container for a quick and easy breakfast in the morning.
I loved the recipes! So simple to follow along with. These are also great recipes high in protein except the oatmeal which you can have protein powder with.
hi im not liah but i can tell you from personal experience that too many omega fatty acids do cause pimples. i once took a concentrated omega 3-6-9 supplement and i had a ton of pimples
![Twenty One Pilots - “The Line” (from Arcane Season 2) [Official Music Video]](http://i.ytimg.com/vi/E2Rj2gQAyPA/mqdefault.jpg)
I don't eat dairy or carbs or junk food/sugar, I no longer get any acne or breakouts at all, although I do a lot of other things like lots of fruit/veg, skincare, washing my pillows and makeup brushes etc. I always hated dairy and carbs always bloated me though, so I other than acne they were causing my trouble anyway so I cut them out and feel much better
Thank you so much for the recipes Liah! You're a lifesaver when it comes to anything to do with the skin and overall health! Would love to see more recipes for skin health in the future xx
Low-key the only person I trust when it comes to skincare atp🧡✨️🙃
thank you
Personally, the most difficult thing to avoid is carbs. I often enjoy my rice, pasta, noodles, etc.. However, I do watch my carb portions most of the time. The easiest thing I incorporate in my diet are antioxidants. Not only do I eat a bunch of vegetables and fruits daily, I drink green tea as well.
The meal examples were so useful😭😭
My whole life I was eating meals high in dairy, sugar and simple carbs not knowing the huge impact they had on my acne!
Can you show more acne-safe meals?
Thank you🥰🩷
Thanks for the recipes. Can’t wait to try them! A little side note, steel cut oats are so much healthier and tastier than the rolled oats that you were using. I make a big pot of it on Sunday then store it in a container for a quick and easy breakfast in the morning.
Thank you for the tips! So helpful for people struggling with acne!
You're so welcome!
This video sounds fantastic! I'm always interested in how nutrition can impact skin health, and those recipes sound delicious. 😊
thank you!
항상 재밌게 보고 있어요 …!!
so healthy and this is helps my acne now thanks
Yaaaasss!!! I’m here for this new type of content!!!! Love itttt!!! ❤❤❤❤❤❤❤❤❤❤❤
thank you!!
Great tips! Just one thing: oatmeal cooked in a pan is so much better than made in the microwave and it takes only 5mins.
Good to know! i'll need to try :)
thanks a lot sis
Liah, you are so gorgeous! 💙
watching while eating ughh😻😻😻
God I love this channel
This is Gonna b so Insightful LY🔥🔥🔥👍n Happy Tuesday😀….
I loved the recipes! So simple to follow along with. These are also great recipes high in protein except the oatmeal which you can have protein powder with.
Does cutting out dairy also means no yoghurt?
Yoghurt is dairy....
hi liah, im a huge fan of u and ur work ❤️ does nut like almonds, cashew, peanuts increase inflammation which results in more acne?
hi im not liah but i can tell you from personal experience that too many omega fatty acids do cause pimples. i once took a concentrated omega 3-6-9 supplement and i had a ton of pimples
Liah, can i use oat milk for dairy milk replacement?
of course!
Why the constant uploads? Were they backlogged?
haha no, i just wanted to upload the whole playlist
Oh hehe. Thank you @@LiahYoo